Trainin4Life Fitness

Awesome training coupled with smart lifestyle advice in a great atmosphere makes Lift one of the premier workout facilities in the Houston area. Derek, Tina, and their staff take a total-fitness approach to your health, providing intense …

Just started working with Derek (1-on-1 personal training) at LIFT Fitness and it has been a fantastic experience. I explained what my goals were, and he has done a superb job incorporating that into my program. He truly understands the …

Lift has changed my life. At a time when I retired from a full time teaching job, I needed a new goal. Thru my daughter I started training twice a week with Derek. Wow. I had a new lease on life. Working with Derek made me feel great about me. The amount of progress I have accomplished in my ability to exercise has been incredible especially since I'm 72 years old. It's hard for me to believe what I can do. Derek and Tina (who I also train with) are the best not only in their ability to train, but also in their caring about me as a human being. GO VISIT LIFT. It's a life changer!!!

Started going to Lift in March 2016. Tina and Derek Carlton (owners) are awesome as well as the other instructors there! I enjoy going to all the classes. I go 5X per week. Boot Camp with Derek, Boot Camp with Fred, Lift with Tina, Tabata with Tina and Power Barre or BarreBelle are all awesome classes. We're all like a big family. The atmosphere and people are awesome. Try and you'll be hooked like I am! It's not like your other gyms... Tina and Derek work with you at your level and push when needed. I can't say enough!

About one month ago, I started at LIFT. I was nervous to get back into lifting since it had been a few months void of lifting due to injuries. After one conversation regarding my injuries with co-owner, Derek, I was comforted by his extensive knowledge of injuries, how to prevent, and how to modify my workouts accordingly. His customer service is the best I've ever experienced from 8+ other gyms I've visited. He dedicates a lot of time with customers individually, discussing nutrition and/or supplements and their benefits. He truly wants to see members feel better and see results! I take co-owner Tina's class often who is fun, motivational, and full of energy. She is also aware of my injuries and is intentional to let me know when and how I need to modify a workout, as if it were a private/personal training. Although it has only been a month, I can already feel the progress. I love LIFT, the staff, and the support community I quickly gained!

LIFT is hands down the best gym in Sugar Land. The trainers invest so much into their clients. Every class is designed to make you work hard and better yourself physically and mentally. The owners, Derek and Tina, are constantly working to build personal relationships with their clients. You are not just a face in the crowd at LIFT; you are given individual attention and assistance. I have been able to change my body and my mindset with the help of my LIFT family!

Tina and Derek Carlton (owners) are an incredible fitness force to be reckoned with. Just look at them! :-) They are an awesome team with a wealth of experience and knowledge in fitness and nutrition. I look forward to every sweat session and never knew I could have so much fun getting my butt kicked! With the encouragement and motivation from Tina, Derek, and the other Lift instructors I am inspired to be a better me. Lift is hands down the best gym in Sugar Land. No more big box gyms for me. I have found a family and home at Lift.

Lift Fitness is like one big family. Tina and Derek have established a fitness center that is welcoming to all fitness levels, while providing a great variety of classes and one on one personal training. Tina and Derek will challenge you during your workouts, but provide direct positive cues and motivation to take you to the next level. Their training style encompasses all facets of fitness health as well as nutritional guidance to assist in making informed choices so you can reach your goals. The personal trainers that partner with Lift are also fantastic; Fred is the best and I work with him weekly. Whether you're just beginning your fitness journey or a wily fitness vet, Lift is the place that will value your membership and friendship.

My husband and I started working out at LIFT at the end of February 2016. We could not be more happier when it comes to the results we have experienced first hand. Derek and Tina are wonderful trainers, their classes Tabata, Barre Class, and Boot Camp are phenomenal. LIFT and its owners, Derek and Tina are amazing. Their fitness studio, LIFT, where we are not just clients but part of their extended family, is always challenging us to do better. If you are looking for a change, look no further than LIFT! Once you try LIFT and meet Tina and Derek your life will be changed forever. I am so glad that we have LIFT in our lives to help guide us to reach our health and fitness goals. together.

LIFT has genuinely given me such great results physically and mentally! I have never been to a fitness studio with trainers, instructors and clients who are all so encouraging to one another. These guys really make sure it's our workout our pace while always challenging us to do more become more. Derek and Tina are both very adept with nutrition and fitness. Whatever your fitness levels are I completely 100% recommend you try LIFT out. They offer all different types of classes each one very different from each other, convenient schedules, and one one training. Because of LIFT I can now wear jeans I haven't been able to fit 7 years ago.