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Stable Strength Training, located inside Universal Fitness at 595 Straits Turnpike, Watertown, CT, offers personalized strength training sessions with expert trainer Tyler Shamaly. Clients have praised Tyler for his dedication, knowledge, and attention to individual needs. Whether you aim to build strength, recover from injury, or achieve specific fitness goals, Tyler’s tailored approach ensures a supportive and effective training environment. Operating hours are extensive, accommodating early morning to late evening sessions.

Tyler's extensive experience in corrective exercises, powerlifting, and fitness nutrition sets him apart, making him a valuable asset for anyone serious about their fitness journey. Regular clients vouch for his ability to make workouts engaging and effective, helping them achieve significant progress in their physical health and wellness.

Pros:

  • Highly knowledgeable and experienced trainer.
  • Tailored workout plans for individual needs.
  • Great motivational skills.
  • Expert in corrective exercises and injury prevention.
  • Supportive and attentive during sessions.
  • Positive and engaging training environment.
  • Extensive operating hours.
  • Immediate support outside of training sessions.
  • Proven results in client progress.
  • Comprehensive fitness and dietary advice.

Cons:

  • Sessions may not suit those without specific fitness goals.
  • Located inside a larger gym, which might be busy.

Location / Contact

Rating Stats

5.0

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11 reviews
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Reviews (11)

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Working with Tyler has been a great experience. For the first time in my adult life,I have been able to stick to attaining my goals of strengthing and getting stronger. He has been great at motivating and keeping me focused which has helped me be successful. He is wonderful to work with i would highly recommend him.Thank you Tyler!!!Andrea(JLo)

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Tyler is an extremely dedicated and focused trainer He creates specific work outs to fit the individual needs of all clients Tyler’s knowledge and experience are unparalleled in my opinionThe results that I have achieved with Tyler have been excellent beyond expectationsM Garrity

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Tyler is an AMAZING trainer. He is so dedicated to his clients and in meeting their goals. I am mentally & physically stronger because of Tyler. He’s truly the BEST and I am so happy that I invested in my health & happiness! Not to mention, that he is also a lot of fun and has a great personality!! Who knew working out could be fun! Stop procrastinating and call Tyler! You will not regret it. He will change your life!

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Extremely knowledgable and professional. I have severe shoulder and back issues from the military and Tyler was able to get not just mobility, but strength back into them. My shoulder feels 10 years younger! I cant thank him enough and cant recommend him enough.

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To say this man knows what he is doing is an understatement. He has has been a vital part of my success so far getting into the gym. He has a great mindset and he helped me change mine. A great motivator and a great friend. Legends never die.

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Tyler is extremely knowledgeable and attentive to your individual needs when it comes to strength training. He works with you to formulate goals that fit your wants/needs and is supportive of what you are looking to achieve with your personal fitness. He is always attentive when you are in a training session to make sure you are performing the exercises properly. He is very punctual and has always answered my questions both inside as well as outside of session. No matter what your goals are with strength training you will not be disappointed working with Tyler!

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I have nothing but amazing things to say about my experience with Tyler. He is positive, helpful and resourceful. He is always there for you between lessons and when you need that extra push to keep you on track. He is one of those rare trainers invested completely into your success. He is the total package from dietary help to all around advice on how to handle life situations that arise. Genuinely one of the best experiences I’ve had with a trainer!

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Tyler is an exceptional personal trainer! I have never met nor trained with anyone who is more knowledgeable or who has more certifications than Tyler! Of note, I have many cervical and structural issues and a chronic history of herniated discs. Tyler’s expertise in corrective exercise has not only kept me injury free, but I am stronger than I have ever been due to the very specific exercises he has me doing to help me feel stronger and healthier than I ever have before. I am forever grateful to train with Tyler and could not recommend a better, more experienced corrective exercise personal trainer than him!

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Without Regret or a second thought hire this guy and you’ll never regret it…I surely don’t.I met with and hired Tyler as a personal trainer only 2 months ago. Tyler has not just impressed me with how Knowledgeable, Educated and experienced he is in all things fitness but helped me achieve my goal of getting fit in record time.He is very personable with me and due to all this knowledge he possess’s, he always has work around to help me where I struggle.He has a saying “You Win, I Win”….I love that because he takes pride in his craft.And for those who are about the “numbers” , I’ve lost 25 lbs of the much needed 35 lbs I needed to loose in just 2 months.Training with Tyler is like having that “celebrity experience” because on the days we don’t train he’s only a call or a text away for my most silliest or questions or requested advise…With Tyler I have gained not just any old trainer but a friend that supports my journey.So hire him already 😊

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Tyler is the most knowledgeable trainer I’ve worked with. He puts in so much effort to make sure your workout programs are specific for you and your goals. Whether it’s functional training, Olympic lifting, powerlifting, corrective exercises, or just getting in shape Tyler will be able to create the best program for you. He won’t copy and paste programs between clients because he understands each client is different and each persons body and goals are different.

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Frequently Asked Questions

Except the peak hours, this place remains quite free or moderately crowded.

This business has a rating of 5.0-star.

This business has 11 reviews.

The address is: Inside Universal Fitness, 595 Straits Turnpike, Watertown, CT 06795 .

This business has not provided a phone number.

This service is listed under Personal Trainer .

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