Strong4LifeLLC, located in New Britain, Connecticut, offers personalized physical fitness programs designed especially for those over 35. With varied opening hours to accommodate different schedules, Greg Lunski, the lead trainer, emphasizes proper form and technique to help clients achieve their fitness goals safely and effectively. Customized workout plans focus on individual needs, fostering a holistic approach to fitness and nutrition.
Clients rave about Greg's dedication and expertise, especially in kettle bell and resistance band training. Many report significant improvements in strength, stamina, and overall well-being. Whether aiming for weight loss, improved posture, or increased energy, Strong4LifeLLC provides a supportive and effective fitness experience.
Pros:
- Personalized workout plans
- Expert focus on form and technique
- Holistic fitness and nutrition approach
- Significant improvement in strength and stamina
- Customized plans for those 35+
- Specialized in kettle bell and resistance band training
- Improved overall well-being
- Accommodates different schedules
- Expertise in muscular anatomy
Cons:
- Limited hours on weekdays
- Closed on Sundays
- Training sessions are under 45 minutes
Location / Contact
- Phone:(860) 280-6181
- Email:[email protected]
- Website:getstrong4life.com
Rating Stats
Reviews (4)
Frequently Asked Questions
Except the peak hours, this place remains quite free or moderately crowded.
This business has a rating of 5.0-star.
This business has 4 reviews.
The contact number is (860) 280-6181
This service is listed under Physical Fitness Program .
Add a Review
Your email address will not be published. Required fields are marked *
Arek S
1 year ago
I am not new to a fitness and know my way around a gym. But Greg's high focus on form completely transformed the way I plan my training... With hight emphasis on proper techniques and safety. Only having under 45 minutes a session to train I effectively trained for my goals while reduced risk to injury.
Kerey Viswanathan
2 years ago
I highly recommend Greg Lunski, he is the best fitness and nutrition coach.As someone in their mid-30’s who was overweight, had bad scoliosis, and was convinced they were unable to have the same stamina from when they were younger, Greg has been instrumental in helping me lose weight and helped strengthen my back. I have been able to maintain alot more energy for work and leisure throughout the day.Greg customizes specific workouts for his clients. He has an astute knowledge of muscular anatomy and nutrition which makes him adept at pinpointing any physical ailments and figuring out which muscles need strengthening.He focuses on specific exercises first before moving to more intense workouts, which has been more than ideal for me. He put me on a fitness plan, which required a certain exercises, nutrition and water intake. From that alone I was able to get miraculous result and see almost EXACTLY how much weight I could lose in a week if I stuck to the plan.For anyone who is 35+ years old looking to get healthy and get into shape, Greg is the trainer for you!
PC
2 years ago
Greg' dedication and individual attention has helped me develop strength and skill in kettle bell and resistance band training.His sessions are no joke, it's hard work, but the benefits are huge!
Ned Ciesielski
2 years ago
Greg is the perfect coach for me. I have learned to train with a wholistic mindset and avoid overuse injuries. Greg takes the time to truly assess your individual needs. He has reinvigorated my workouts with his passion and expertise. I strongly recommend Greg for anyone over 35 looking to get the most out of their workouts.