NorthEast Health Peformance

An amazing facility! It is my go to facility when I travel to Eastchester to see my sister. Manny is an amazing coach and owner all around. The real question is when you going to get in for a workout and meet the best community?!

I have been going to Northeast for about 3 years now. We as customers can go anywhere we want for services we are looking for. So I wake up at 4 am everyday and drive 15 minutes and I pass about 30 gyms on the way.The facility has everything you need to make you the next “Batman” or “wonder woman”.The coaches and the culture there is what really makes this place special. To be around people that genuinely have an interest in your pursuit of “health” whatever that is-Whether you want to go to the “crossfit games” or you just don’t want to have to wear a t shirt in the pool during the summer 😂 - they got you.#communityovercompetition - if I have helped anyone make a decision to come and check it out. I’m Happy . Batman out 😎

I’ve always been athletic and enjoy endurance sports (cycling, skiing, trail running) but I had never trained indoors in “gyms” before and felt a little intimidated by the level of intensity and commitment I saw when I came in to check out NECF. Resistance training to maintain decent bone density, preventing frailty and maintaining good balance were the main reasons I joined NECF. I knew I needed more than what I was doing when I joined 2 years ago at age 68 and I wanted to find the right environment in which to accomplish some goals which included developing more upper body strength, maintaining a strong core and lifting weight in a way that is safe, effective and fun.CrossFit is different from anything else I’ve ever done. The diversity in activities and movement give you a full body workout and are so eminently scaleable making CrossFit appropriate and safe for everyone. Anyone at any age or fitness level can do CrossFit. Functional fitness movements such as squatting, reaching, pulling and lifting are incorporated into the workouts making you stronger in everyday life. Every movement can be modified to suit your strengths or weaknesses. The coaches at NECF are excellent. They are knowledgeable, attentive, dedicated, caring and most importantly they are concerned with your safety. They make sure you have proper form emphasizing good technique over the weight you lift. And the community is so supportive, friendly and welcoming--no judgement.CrossFit has made me mentally stronger and physically better at everything else I do. I’m a stronger cyclist and I know my quads are more prepared for skiing this season with all the squatting I’ve done. I can haul more in the garden and I have more stamina getting through every part of my day. I’m not quite so nervous before a workout as I used to be and not quite so sore in the following days. The WOD’s pack a punch but gaining strength and agility over the course of time is the kind of positive reinforcement that keeps me coming back-- not to mention the extra definition in my abs, arms and shoulders.I would like to see more people my age (most are about half my age) coming to classes. When I walk out of the box I feel like a kid and at least an inch taller. I feel lucky to have found NECF as I know that not all boxes are the same. This facility is a unique gem and I intend to continue to be part of its’ community.

Completely transformational whole body fitness experience! Catering to every experience level and tailoring any workout to include those injured or recovering, better, more attentive and invested coaching staff cannot be found. Whether you want to compete at the highest level, sharpen your diet and exercise routine, or start working out for the first time in your life, Northeast Crossfit is the community you want to be a part of.

I’ve been going to gyms for 10+ years now and you learn very quickly almost all gyms have the same equipment, same layout, and generally the same capabilities to help advance your fitness. CrossFit Eastchester has all of those features of a top notch CrossFit box. The equipment is well maintained and they have all the essentials to get your WOD on.Now here is the part that makes this gym the best I’ve ever visited. The culture.The culture at this box is unreal. I’m in the Army and we stress command climate and unit culture and it takes years to perfect or get it right. Some units will never get it right until new leaders take over or the whole organization has a massive turn over. CrossFit northeast has a culture of respect, camaraderie, professionalism, fitness, and most importantly fun. Everyone from the instructors to your fellow athletes have bought into the culture created at this gym.I am continually impressed by this gym day in and day out. Each coach has their own approach in assisting all athletes of all levels continually improve. Furthermore, ALL the staff pay in side-by-side with the athletes. Once a class ends they chalk up and put the f*** up. It’s reassuring to see they are not only human but can execute everything they teach in class.Last but not least, the programming is top tier. I was home for a good chunk of leave and needed a spot to do my programming (Thor 3 & Mountain tactical) and I decided on CrossFit Northeast Eastchester. It was clear on day one the programming at the gym blew my prescribed workout plan out of the water. I was truly humbled when I came to execute a class instead of execute my programming. I eventually changed over to just following CrossFit northeast’s programming.All in all I recommend CrossFit northeast to anyone looking to improve their fitness. It doesn’t matter if you’re 18 or 80 everyone in this special community is part of a team which I’ve never seen before. If you’re a beginner or seasoned vet looking for a change up this is the place to go and you won’t regret it at all.#CommunityOverCompetition

Everyone - and I do mean everyone - is warmly welcomed, regardless of race, ethnicity, gender (preference), age or starting level of fitness. The training is spot on. The coaches are always tweaking my form. Most people are in their mid-20's to early 40's, although there are plenty of us over 50, over 60 and over 70, and kids and teens as well. The classes are varied, with different levels for competitive vs. those who "merely" want to get a good work out. And, there are so many time options. I've been going to NECF for 6+ years - and have w.o. at a number of other boxes on vacation so I have a basis for saying that NorthEast CrossFit is unique in it's mix of warmth and intensity, learning and fun. The coaches are smart, enthusiastic, knowledgeable and know when to push us harder and when to hold us back for our own good.

I decided to Join NECF two months ago and it has been amazing. In this short time I’ve gained so much. I’ve seen an improvement in my strength & slow but steady physical changes to my Body. I wake up looking forward to attending CrossFit everyday if I could. I’m feeling a bit addicted to the feeling of accomplishment whether it’s breaking a sweat or simply improving or learning a new CF move for the fist time. Each and every one of the coaches I’ve met are incredibly helpful, friendly, knowledgeable and dedicated to their craft. They work with you and tailor your work out according to fitness level. Can’t emphasize how amazing this place is!Simply excited to have joined NECF to pursue my fitness journey. Couldn’t have chosen a better place with greater coaches they make waking up at 4:30am worth it.

When I first joined NECF, it was my first Cross Fit experience. I was intimidated and nervous.....but all of the coaches went out of their way to make me feel comfortable and help me by answering any and all questions I had (and continue to have a year later!). I work out with a great group of people... For several months I’ve been struggling with tendinitis in my shoulder and no matter how much of the work out needs to modified, the coaches find creative ways to ensure I get in a great work out!

I’ve been going to Northeast CrossFit for about 2 and a half weeks now. I’ve enjoyed every moment of it. The coaches are phenomenal and genuinely want to see you improve and grow. During one of my first classes, Coach Kristal took time to just work with me on a skill that I’d never done before. NECF is a true community and I’m glad to have it in my life.

It was my first day today, I'll update as I go thru my experience but for a first timer the trainers made sure I wasn't overwhelmed, but they do push you, price is fair, professional environment would give 6 stars if I could.