CrossFit Norwalk

I did a week long drop in while I was visiting friends in town. I can't say enough nice things about the coaches and members at this gym. Everyone made me feel welcome and the coaches were attentive to my need for modifications. I was a fantastic experience, I only wish it were more convenient for me visit regularly.

Crossfit Norwalk is an awesome place. Their trainers are all top notch. Coach Mike is very knowledgeable and personable. Highly recommend this place to anyone - great for people both new to crossfit and more experienced.

The best CrossFit gym in Norwalk. Mike and Susan along with their wonderful staff make CFN a place you look forward to going to. The staff and members are welcoming and friendly and the gym is spacious and we'll equiped. If you've ever been thinking about trying out CrossFit stop on by. They can scale it for any age or fitness level.

I can't say enough positive things about Norwalk Cross Fit. My friend asked me to join her in a 6 week fitness challenge & it turned out to be one of the best decisions that I have made. After the challenge we decided to keep going, it was a no-brainer. I have lost weight, gained muscle which has changed my body in a way that no other program has & I all around feel better.The owner, Susan is not only a amazing trainer but she is a wonderful person. She honestly cares about all her students & she is a pleasure to work with.The trainers pay close attention to form & explain all the workouts in detail. They make you strive to better yourself in the gym but never push your limits to where you might be uncomfortable. Going to class doesn't feel like a chore I look forward to it. The work outs can be intense but they are fun & move quickly.I recommend NCF to anyone, whether you are in shape, need to get into shape young or old this is a great place to get it done!

I came here after years of going to my local gym. I stuck to the treadmill due to fear and anxiety of looking stupid with weights. I took a chance on crossfit beginners program and it has changed everything. Not only am I getting closer to my weight goal but I'm stronger and happier. Everyone there is so nice and encouraging. My favorite part is that we are all doing the same workout. I might be at 35 pounds and the person next to me at 125 but we are both grinding it out sweating and catching our breath together. We are a team. Sometime you get a "you can do it" from across the room and u keep going. I'm proud to be apart of Crossfit Norwalk. Come try it out!!

I have been a member of the CrossFit Norwalk community for close to five years now. I say community rather than gym because this is exactly what this place is, a community. From the time I walked into the front doors (out of shape, lacking energy and just overall down in confidence) I knew that I had found the right environment for me to join and pursue a life of fitness in that I had just assumed was a thing of the past for me.Coming from a strong military background which focused heavily on fitness and endurance, I was nervous that I would never again be able to see results that I had in my 20's. Little did I know that under the constant supervision and guidance of Mike Sabato, Susan, Gilbert, Cary, Amanda and now Dan that I would not only get back to that same level of fitness, but also surpass it, despite being several years older. What also amazes me was how willing and able the staff has been to work with me in pursuing alternate methods to workout and remain a part of this unique and amazing community in spite of me having work related injuries which at times preclude me from participating in all the workouts "RX". Numerous times I have heard the term that the workouts are infinitely scalable and that there is always another way to get your fitness on, and anytime this arises, the staff would take a moment to figure out an alternate movement for me to perform in a safe and structured manner.CrossFit Norwalk is truly the best box that I have ever attended and I would not hesitate to recommend it to anyone who was considering starting a journey into a healthier life style. From the staff, the events, the facility, it's equipment and most importantly its amazing members, this is a place for people of all walks of life and levels of fitness to come, make friends and get your fitness on.

Joining Crossfit Norwalk was life changing for me. I was pre-diabetic, taking life long cholesterol medications and over weight. Currently, I am in the best shape of my life. My physician stopped all my medications and I am no longer pre-diabetic. The owner and coaches at CFN are top notch. My wife has also become a member and my two children love to take the Crossfit Kids classes. Thank you for everything you have done for both me and my family CFN!

I had neglected my fitness for far too long and decided it was time to get serious again about my health. I went to Crossfit Norwalk a year and a half ago with the intent of losing some weight. What I found was a community of members who would become supporters and close friends. I found coaches who are deeply knowledgeable and caring. And I found an owner who is committed to building and maintaining one of the best facilities anywhere.If there were more than 5 stars, I would click on all of them. I can't thank the members, coaches and owner enough for getting me back in my fitness path that I haven't been on since college.

The members and coaches of CrossFit Norwalk are nothing but top notch. The professionalism of their coaches brings everyone to the next level. The community they have built and continue to develop are shown through out the entire community as some of the best in the industry.

Today I turn 52 years old. I have become proud of my age not only from the loving support of my family and friends but also from how Crossfit Norwalk changed the way I feel. I have been a member for over 3 years brought there by a friend and urged on by my husband. I was never an "athlete". I hated to run. I hated to sweat. I hated the idea of getting injured due to the horrible inconvenience it would cause me. I spent half of my adult life making sure those around me where well taken cared for without really thinking about my own personal health and well being.That's the back story. Fast forward to today. Walking into Crossfit Norwalk 3 years ago was a challenging moment but under the watchful eye of Coach Mike Sabato and owner Susan Friedman, I was able to lift, squat, run, push, climb, jump, toss, and swing like I COULD NEVER do before. Granted, it didn't happen in a month, 6 months, or even a year. With the support of my fellow members young-old, male-female, married- single, I am performing better now than when I was 49. I can't think of many things I do better now than when I was younger. With phenomenal supervision and teaching by Mike Sabato along with personal dedication, fortitude and knowing one's limits, positive change happens.Crossfit Norwalk is not only a space to sweat or lift heavy stuff, it is a community which binds itself together with individual effort in a common experience. No workout feels the same for each person but that doesn't matter. You are there for someone having a great day and you are there for someone who is not quite feeling it.Crossfit Norwalk and it's members and coaches are a part of my daily routine. I owe them a thank you for how I feel at the tender age of 52.