D1 Training Norwalk

Everyone here is so supportive of your individual and shared Journey!!! Thanks so much!!!

I have to admit that working out here became the favorite part of my day!!!!I decided to do the 6 week challenge and I can say that I feel stronger, healthier and happier. All the coaches are knowledgeable and willing to help you to get where you want to be. I am looking forward to see what I can achieve in the long term.Thanks D1!!

All around excellent facility. Coach Mark and Coach Troy are phenomenal. Great team environment, and the motivation needed for successful workouts. Your results will speak to how great D1 truly is.

D1 Training Norwalk is phenomenal, a fitness experience I've had nowhere else. I signed up for the 6 week challenge on a whim. I was brand new to weight rooms, barbells, strength training, circuit workouts, team workouts in small groups. Hadn't walked on a green turf, since HS marching band days. An absolute beginner.After just 3 months, D1 is improving my overall health in countless, unanticipated ways. Beyond better weight & blood pressures stats. I've seen measurable, remarkable improvements in my strength, flexibility, mobility, endurance, focus, confidence, and mindset. I came in with back and knee problems, and D1 coaches offered ways to grow stronger while my injuries healed.Highly recommended above all, for the D1 Norwalk coaches. They are encouraging, attentive, dedicated; and they push you to achieve your best results. Yet, these coaches *always* watch and educate you to stay safe, and not injure yourself. Eager to teach better form, and to explain muscles we're targeting. Humane. Patient. Never ever shaming. Never mocking.I love their enthusiasm! D1 Norwalk coaches are quick to note if members are struggling. They will jump in to push with, and along side you. Quick to praise, fist bump, and say "good job".Also, D1 members come in at every fitness level, and all are respectful. I love that D1 workouts are designed to be fun & competitive workouts, satisfying both to the most advanced athletic members, and to us newcomers. I love how D1 workouts allow us to pause to root for each other.Notably, this is not a gym. No mirrors. No barrage of TV screens & entertainment overhead. At D1 Training Norwalk , I am 100% present, learning how to connect my mind, body, breathing and focus, to push myself. The D1 coaches are the mirrors, they reflect the 'feedback' I need. It's a space that invites us to test limits. Because D1 coaches are vigilant, we don't risk self-injury. It's been an education in how to handle equipment too.The benefits of D1 training I find are spilling over into everyday life. D1 Training Norwalk's workouts and consults with coaches are yielding for me better sleep and sharper concentration.The trusting and safe space created by the wonderful D1 coaches & community team spirit are why I'm certain the results I've gotten from D1 workouts will be lasting.The alchemy at D1 Training Norwalk is empowering, revolutionary, and real. Give this place a try!

The past 6 weeks have been truly incredible! We embarked on a challenging 6-week journey, transforming from inactive sloth bears to active individuals eagerly anticipating the 6:30 PM class. The progress we've made is astonishing; after just one hour, we're motivated to do even more. Our eating habits have improved, sleep has become better, and we've experienced significant weight loss while gaining muscle and reducing body fat.

Love this gym! This program has been so helpful to me in achieving my fitness goals. I have never been this strong before and I couldn't have done it without the support of the amazing staff here; they truly care about the success of their members and I actually look forward to the workouts every week. I recommend this to anyone trying to increase their strength or get back into a workout routine.

D1 has been invaluable for my physical and mental health! The coaches & staff are great and the community they’ve built is positive and uplifting! The guidance and challenge are just right. HIGHLY recommended!

I never enjoyed working out on my own. This is a different type of workout and I love it. It’s always changing so you keep progressing. I love the team mentality with individual guidance and support from the coaches.

If you want to be motivated, challenged and inspired …. This is the place! Qualified, professional coaches make the workouts engaging and fun. Great atmosphere where you are pushed and challenged to be your best self! I always leave feeling better than I came in… can’t ask for more than that! Thanks D1!!

Joined a few weeks ago and it was the best decision of my life!!!! Forever grateful for the trainers at D1.. excited to see my growth.