F45 Training South Norwalk

The trainers and community are amazing at F45! They support you in modifying the workouts to fit your fitness ability. I'm truly enjoying my experience with F45 in South Norwalk.

Great place for motivation I love the push and motivation it gives me!

Wow! I’m already seeing results after 8 sessions. I’m not gonna lie…F45 is the real deal! If you’re looking for a fast paced, intense and interactive workout that is not boring then F45 is for you. The Norwalk trainers are inspiring and help you among the way. I highly recommend checking out F45 to get real results and make new friends.

I recently visited F45 South Norwalk and Stamford locations with my girlfriend to try out their trial classes before becoming members. While we enjoyed our time at both locations, our experience with F45 South Norwalk's representative, Chris, was extremely disappointing.After attending our first trial class at the Stamford location, Chris bombarded us with non-stop phone calls, emails, and messages, which we found to be very pushy, aggressive, and rude. While he was offering a free week of classes, he also threatened us with a $35 drop-in fee if we attended the remaining two trial courses at Stamford, which we had already paid for.Caitlyn from F45 Stamford contacted me and clarified that we would NOT be charged a drop-in fee under any circumstances. While Chris claims we were "technically" not eligible for trial classes in different locations, Caitlyn mentioned that two locations are under different managements and we were 100% eligible for their trial classes. This experience has left us feeling unhappy and disappointed with the customer service at F45 South Norwalk.

So, I’d always go to the gym alone and stick to the very basics because- I’m definitely no expert here! No gym buddy because 5am was my preferred time but for sure not everybody else’s. Gym time became stagnant and because of my lack of knowledge in proper exercises I ended up hurting myself. I stopped working out completely for about a year. I was 100% struggling to find my motivation prior to hearing about F45. F45’s whole concept is EXACTLY what I needed. It’s a group setting with not only guidance from virtual simulation, but guidance from amazing live trainers. They’re there to support you, push you, motivate you. Most importantly guide you on correct posture. Each exercise is so easy to understand, yet just the right amount of challenging- guarantees you to reach your maximum potential. As your entire body gets stronger (and it actually does) you can take the exercises and slowly add more resistance or weight. Joining F45 has been a game changer for me.

F45 SoNo is hands down the best gym experience I’ve ever had. The trainers are great and do an excellent job in making your workout both intensive and fun. The atmosphere they’ve created here is inviting and I would recommend F45 to anyone looking to join. I want to give a give a special shout out to Meg, Haley and Lou as they are some of the best trainers ever!

Hands down the best gym in the area! Its more than a gym though, its a community that welcomes anyone that is ready to make a change in their life for the better. The most motivating instructors; involved, knowledgeable, and fair owners and most importantly, REALLY GREAT WORKOUTS. They even figured out a way to make their sessions work through the madness of the pandemic! I have been through many gyms in the area and I'm glad to say I have found my forever gym!

Great place to train, I've made huge progress in strength, endurance, speed, and agility. The team environment, great atmosphere, and fantastic trainers make it feel good to work hard and push yourself. In the past 10 months, I've consistently lost body fat and gained muscle while also improving my aerobic fitness. After athletics in college, I struggled to get back into a good rhythm of working out and training until I joined F45. It will turn you into a well rounded athlete; you will be ready for any challenge, physical or mental.

Best gym and workout around! All of the coaches are incredibly motivating, and help you get the most out of each and every workout. They also keep everything super clean and are constantly wiping everything down even while we’re working out. It also helps that everything is brand new equipment. I’ve never wanted to go to the gym almost every day of the week until now! Highly highly recommend this F45 experience!

I absolutely love F45 South Norwalk. I've tried many different fitness classes and F45 is by far one of my favorites. The work outs can be tailored to any fitness level but really push you to the max! The mix of strength and cardio days allows you to a pick class based upon what you are most focused on. I've been to 15 classes and not one was ever the same. Never gets boring! The coaches are there to help you and cheer you on throughout the class and working in groups gives you a sense of team there to cheer each other on throughout the workout. Would definitely recommend to anyone to give it a try!