Sync Health and Fitness

Coming from a person who has never trained in her life (30 years), who incorporated nothing but junk food in her diet, and avoided all vegetables and fruits, I turned to Sync Fitness to turn my life around. I didn’t know anything about working out, weight lifting or eating right. When I saw two of my very close friends completely transform their bodies after joining Sync, l had to check it out for myself. Joining Sync Fitness has been one of the best decisions of my life. This place entails real results, for real people. It’s a judgement-free zone for all types of people. Whether you’re a beginner, intermediate or an expert gym rat, you are guaranteed to benefit from everything that Sync provides (i.e. training classes, meal plans, etc.). Even though I’ve only been with Sync Fitness for a year and a half, my life has completely changed for the better. I went from not having a clue about proper form for exercising and weightlifting, to walking across stage for an OCB bodybuilding bikini competition. Whatever your personal fitness goals may be, you are ensured to meet them with the trainers at Sync Fitness. The pricing, the training, the meal plans and the trainers themselves are all worth every cent to create a better version of yourself. I am a very hard critic when it comes to a lot of things, so with that being said, I am proud to be a Sync Fitness client and can whole heartedly say THIS PLACE is IT. If I could give 10 stars for this place, I would. No complaints at all! :)

I love the atmosphere the trainers create here. They are very attentive and make sure you are doing the best you can while in their presence. I actually found this place off of Google and been here since November. I love it !!! Best training experience I have had in a long time.

The trainers are all very knowledgeable and patient. Even though it’s small class training it seems personalized to you. I have seen increases in strength since I started in February. They make you feel like family.

Sync Fitness and Health has been life changing for me. The first of anything fitness related and by far best decision I made almost three years ago right before COVID. I love all the trainers and managers They keep you on your toes and push you to be a better version of yourself. There always checking up on you. They help you get back on your feet when you lose track. They never make you feel bad about yourself but instead keep you focus and motivate. You become family with them and the clients. They also do team activities and gatherings for us. I love my SYNC FAMILY 💕

If your looking to build a relationship with your trainers , a group to keep you motivated and be amongst others where you are not self conscious synchealthfit is for you ! I’ve never stayed a member at a gym for as long as I have been here . Great schedule , prices and meal plans

I have been at Sync fitness for about three years now. I have nothing but amazing things to say about this studio.In the past, I have had personal trainers but nothing has ever compared to my experience here at Sync. Sync is considered to be a small training studio that offers small group sessions, as a result this gives you the feeling of that 1:1 interpersonal interaction that you can’t find at other mainstream gyms. The trainers whom I have had the pleasure to train with are very attentive, caring, knowledgeable, and are willing to go above and beyond to make sure your individual goals are being met. Overall, this studio is naturally a very warm and welcoming non-judgmental environment.Sync Fitness is also well rounded when it comes to participating in different areas that can advance your level in fitness. They offer variety of programs such as Bodybuilding, Powerlifting, and Obstacle Course events which are all great opportunities to challenge yourself.Sync Fitness is the place to be if you want to challenge yourself mentally, emotionally, and physically. If you want to see progress and test your inner strength come to Sync!!

Sync Health Fitness keeps me focused and committed to a four-day weekly gym schedule. The trainers helped develop a new attitude in me added with more confidence and drive to stay healthy.

This place is where to go if you want to see progress. They are very attentive and motivated to see you succeed with your goals. The managers to the coaches and even those that work out with you, are very kind and friendly. It’s hard to …

I have been with the Sync Family for almost two years now. My experience has been nothing but extraordinary! The trainers and my fellow trainees have become much more than a workout they have become family. The sync trainers have really helped me find my motivation to train and with real results!. I have been with many gyms in my life and nothing at all compares to this one. They motivate you each step of the way and make you want to be a better version of yourself everyday.I never thought or saw my self doing a bikini competition but they saw something in meAnd believed in me and i found my confidence to do it! It was truely the most rewarding experience ever and i’m going on competition number two! If you want to join a gym this is the place to be their motto is so true real people real results! I couldn’t be any happier than when i am training with everyone!

Unfortunately Google didn’t give me more options as to what I liked but .... Sync is an amazing facility. Prior to joining I would go to the gym and feel somewhat satisfied for an hour plus but going to Sync had proved to me that there was more that I could learn and in a shorter time span .Sync has really helped me improve not only my physical strength but my mentality as well.I have only had 5 sessions and I can already feel a difference in my physical strength as well as my mind .The trainers are amazing ! I have only personally worked with Tiffany and Mishynn and they are both very kind as well as supportive ,caring , patient, and welcoming. The owner is also very kind and caring towards trainees . They check up on you after sessions to see how you are & create such an inspirational environment .Not only are the trainers and the regimen great , but the facility is very clean . They have sanitation weeks and promote cleanliness around the facility .If you are looking for a place to establish positive growth as well as motivation , success , and support , I HIGHLY recommend Sync Fitness . I guarantee you’ll keep coming back after just one session.