F45 Training Pembroke Pines offers a dynamic and energetic environment for fitness enthusiasts at 18211 Pines Blvd, Pembroke Pines, FL. The gym opens early at 5 AM and has a wide range of class timings throughout the week. The coaches, such as Chezza, Carlos, Mariela, and Shirvon, provide personalized attention, ensuring every session is effective and enjoyable. Members note significant physical and mental benefits within months of joining. Classes are varied and designed to keep you motivated, with a focus on energy, form, and reducing the risk of injuries. For more info, the gym's website is f45training.com.
F45 Training Pembroke Pines is ideal for working professionals with limited time, offering workouts that last only 45 minutes. The coaches are appreciated for their positive attitude, knowledge, and ability to motivate without pushing too hard. The facility is clean, and the atmosphere is welcoming. Whether you are a beginner or an experienced gym-goer, this gym helps you achieve your goals promptly. Utilize their app for at-home workouts to stay consistent and see effective body transformation.
Pros:
- Dynamic and energetic environment.
- Early opening hours at 5 AM.
- Personalized attention from knowledgeable coaches.
- Significant physical and mental benefits.
- Varied classes to keep you motivated.
- Focus on energy, form, and injury prevention.
- Quick 45-minute effective workouts.
- Positive attitude and motivational coaches.
- Clean facility and welcoming atmosphere.
- At-home workouts available via the app.
Cons:
- Challenging workouts may be intimidating at first.
- Limited class hours on weekends.
- Not ideal for those looking for passive workouts.
Location / Contact
- Address: 18211 Pines Blvd, Pembroke Pines, FL 33029, United States
- Phone:+1 954-799-4955
- Website:f45training.com
Rating Stats
Reviews (11)
Frequently Asked Questions
Except the peak hours, this place remains quite free or moderately crowded.
This business has a rating of 5.0-star.
This business has 11 reviews.
The address is: 18211 Pines Blvd, Pembroke Pines, FL 33029, United States .
The contact number is +1 954-799-4955
This service is listed under Gym .
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D C Z
9 months ago
If you are looking for a great place to work out this is the one.Coaches have great energy and take the time to teach you to make sure you don’t get hurt.Thank you T’Jon KIARA JUAN ANDREA CARLOS MARIELA for pushing me to be better every day!
Rosiris Toro
9 months ago
I have found the place to achieve my physical and health goals. The coaches are great Chezza, Carlos, Mariela, Juan, Andrea, Austin... I have not been in any class where the instructor is not great. Today Kiara Great 😊 …
Pablo Cabrera
1 year ago
Awesome way to start your day!!! I wasn't working out for over 4 years... I can tell you I'm feeling great 👍🏼. Thank you, F45 Pembroke Pines West. …
Google User
1 year ago
Great gym full of energy and great coaches. Coach Shirvon is motivating, helpful, and always smiling. Coach Andrea & Austin are great too. Thank you F45 for getting me into the gym again! I have seen a difference in my body in only 4 months.
Petru Pusta
1 year ago
Love this place because it’s quick and you’re done for the day. Each day there are new challenges with detailed exercises targeting different muscle groups. It’s like having a personal trainer with you in a small group setting. Best decision I made in terms of a gym.
Yenice Cordero
1 year ago
Great workout! Super staff. Not only are they super energetic, fun and encouraging but they also focus on form. Love this place. Thank you Fatima for all your encouragement!
Mayra Boitel
1 year ago
I love F45 workouts, whether it’s weight Trainning or cardio when you finish you feel like you’ve had an impactful workout . I’ve used Miramar and Pines west both locations are clean , great instructors and the owner is usually there which makes a difference. Love coach Shirvon, aka Wally. If you are looking for a great gym this is it .
Mary
1 year ago
I joined the F45 Miramar/Pines studio in January. Denise and staff are awesome. They make you feel like family. The group classes are rarely the same which keeps it fun! The coaches motivate you and are always willing to help you. Definitely recommend it !
Alexandra Jacques
1 year ago
For months I was looking for a fun workout program that would excite me and motivate me to keep coming back. I found that at f45. I come into the facility 2x/week and I utilize the at-home workouts on their app 2-3x/week. All the workouts are different and I burn no less than 400 calories each session. I’ve been going for almost 2 months and I already see a difference in my physique! I really appreciate the energy and positivity from the trainers at the facility as well. They are all very attentive and even the trainers on the app explain the exercises thoroughly. I’m looking forward to seeing my body transformation!
Amanda Jones
1 year ago
This is the best fitness studio I’ve been to since I moved from PA to FL 5 years ago! I love that the coaches know everyone’s name by day 2 of starting the membership as opposed to just being a number or going unrecognized. The coaches are so motivating and always there to listen/provide feedback. The challenging workouts were a little intimidating at first, but it’s exactly what I needed because now I see how much my mind was limiting my performance in the gym. F45 def gets 5 stars!!!