THE GYM BOXING AND FITNESS

Love this gym only. Everyone is just so nice and friendly. The staff is amazing and also helpful. I lost so much weight since I've been here. Best boxing gym 💘 …

I didn't know what to expect when I walked into the gym but 7-8 weeks later I lost 27lbs! The classes, instructor's and people are amazing. No one judged me and people were really helpful. Love this place

I joined about a month ago because I needed to switch up my workout. I hit a plateau and needed a quick, effective way of burning a TON of calories. THIS PLACE WAS THE PERFECT FIT! It is affordable when compared to other places and the workout is for people of all skill levels.

THE BEST GYM EVER!!!!! I always have a blast, and Marty is one of the nicest instructors ever. I feel like family and he makes working out fun.Thank you Marty!

This fitness center amazing. The staff is polite and very knowledgeable. I was a member at 24 hour fitness but as soon as I came for one workout. I dropped my other membership. The gym makes working out fun and that's all you can ask for.

In my youth I won over 11 Metropolitan Athletic Conference Championships in the sports of Cross Country and Track and field. When I entered into high school my training regiment increased and so did the accolades. I set course records that still stand today in Cross Country, and was selected to represent NY City in the Junior Youth Games in Antigua. I also was a finalist in the USATF Junior Olympics and AAU National Championships. I did not accept any athletic scholarship offers to college, and stopped training. I did not gain the" freshmen 15;" I gained the "bachelor degree 50." Via hard work and dieting I lost most of the weight. I tried a plethora of workout programs from standard free weights, competitive Olympic Lifting, and Crossfit. Then by chance I came accross "The Gym," and gave it a try. Marty and Ricky's training style is welcoming and family oriented. You do not just workout, the other class members and staff encourage you to do better and improve your technique. I have been an elite athlete and trained at enough facilities to say with credibility you will not find another class oriented program with this much personal attention. In the one month I have been there I have decreased my percentage of body fat and bought my dad a membership. I challenge you to find another place where you can get fit and learn to defend yourself properly in a comfortable environment with world class trainers!

I've been going to the gym consistently for approximately 8 weeks and I've lost 21lbs. Marty, Ricky and the staff are super amazing. The class are high energy, and a lot of fun.

I have been to multiple gym boxes in broward county and non of them compare to The Gym Boxing and Fitness . Always a clean gym , top quality bags , great instructors with a great atmosphere . I drive miles out of the way from home because I know the quality of this gym is top line . Pricing is more then fair for what you get here at the gym !

I've been working out with Marty for just a short time and I've already started to shed weight. When I started I couldn't even hold a "plank" for 10 seconds, now I'm doing the entire minute plus. My endurance has picked up now so I'm able to jog the entire lap without stopping. I came to the gym for a cardio workout and as a bonus, I've learned the proper boxing form and a few new moves!I'm glad I found this gem, and luckily for me, it's less than 10 minutes from my house!

This is by far the best gym I have ever been to. A great staff and an energetic atmosphere make this a one of a kind experience. You learn how to box and get an excellent full-body workout at the same time. As a police officer and a SWAT team member, I use this gym for the conditioning I need.