FitPro, LLC

Tia is amazing. I just completed a 30 day class. She includes very detailed notes and videos. Easy to follow and helps prevent injuries. She is an expert. Loved the results too!

FitPro offers an incredible 30 day program. I felt supported and challenged through out the 30 days. I needed modifiers for when I travel, done! I needed feedback, Trainor Tia was there.I shaved 6 minutes from my 5K run because of the weekly accountability and challenges. If you follow the program, you will see and feel the results.

I just finished FitPro’s annual 20 mile “Rim to River” hike in the Grand Canyon. Tia is so knowledgable and had everything laid out making it easy to get prepared…training, nutrition, hydration, everything. She leaves no stone unturned. The day of the hike was challenging yet incredibly enjoyable. Tia was an amazing host and leader, and it was an experience I’ll never forget!

I’ve been training with Tia over a year now. I’ve had many different personal trainers through the years be it in college, from corporate gyms, private gyms, sports focused, group fitness, and just independently hired. Tia stands out and I am so grateful that I was able to find FitPro. For the quick and dirty, when I first met her my goals were to lose weight and to find consistency:•Regular check ins and realistic diet recommendations. She doesn’t shame you in messing up, but has direct convo about why and attacks that•Educates on fuel depending on your goal with your workouts•Extreme detail to form and practice. She explains why you should do a move a certain way, or even when you can be a bit ‘messy’ with some and also references science and research in her decisions•Quickly adapts workouts because of goal changes, travel, injuries, or even boredom•Stays goal oriented and checks in that you both are on the same page•Diverse programming-running, lifting, lifting heavy, body building, biking, swimming, soccer, hiking, heat training, and on and onTia listens and helps you thread out what your goals are and what’s standing in the way and encourages you through them. I started out wanting to stay consistent and lose weight, now a year later I’m lifting heavier than I was in college and appreciating my fitness more as a lifestyle and for fun, where before I was so stuck on numbers. I’m excited to have gone through starting out building a foundation, switched to a lifting heavy program, and now deciding to pivot to more of a running program.Tia stands out in that she listens and keeps you focused on goals all while enjoying yourself. There’s a grind, but it also needs to be fun. For example, I was starting to slow in motivation, and she checked in and was curious if I was getting bored, and then updated my program that day. When I would travel, she’d help devise a plan to stay on track with my goals, and how to adapt my workouts with whatever I had access to. She really knows how to incorporate health and fitness while living your life. I’m excited to keep training with Tia, highly recommend.

I’ve worked with Tia doing personal training remotely for over a year now, it’s been life changing. I’ve seen more results in one year than I could have imagined. Her workouts are amazing! She has a huge depth of knowledge with both strength and nutrition, both the physical and mental aspects. She goes above and beyond help, understand and adapt. She is intelligent, completely dedicated, trustworthy, and one of the most authentic people I have ever met. I cannot recommend her enough!

Tia is so much more than a trainer. She knows what to manipulate for you to hit your goals through strength, cardio, and nutrition. This means you will likely need to eat more and lift heavier to see results from my experience with her. Her style is more no nonsense and old school but you will see the results and she doesn't sugar coat things to give realistic expectations. She is an Ironman athlete herself. She brings her own experience training to the table along side coaching thousands of others at a high level. This sort of knowledge is next level and unlike any other trainer I've had. She is a solid human and pushes your mindset to change which has been in addition to challenging workouts. The mindset changes have been the core differentiator that has changed me long term unlike other programs I've done in the past and that what keeps me coming back to her session after session. She provides so much advice with substantial supporting evidence to make real changes. I work full time and have young kids and she can accommodate me remotely to make it all possible. I appreciate her more than I could put into words and value all she brings to the table to be my happiest and best self. Can't recommend her enough!!!!

I've been working with Tia for the last few years remotely and I love her online programs. She keeps me motivated and holds me accountable to get my workouts done. I highly recommend her programs to anyone!

I always love Tia’s 30DC and any of her programs really. I started her programs 3 years ago I think and I ended this program with 17 REAL pull-ups. But mostly I FEEL better, have a routine, something and someone else to hold me accountable and I’m finally starting to feel more like myself again. And I owe all this to TIA!

I did the 30 Day Challange with Tia online and it helped me create a lot of change in my life- from resisting going to the gym to going 6x a week. The Challenge is over, but I feel confident at the gym, stronger, and have a new outlook and willingness to engage in my fitness. Loved it!

I loved the 30 Day Challenge. It was well-organized, with good explanations, and plenty of coaching along the way. It was definitely tough, but there were different levels of achievement to strive for and also we were placed in ability groups for competition, so we could all go for it. I made great gains!