MVMT LAB

F45 has me hooked! It is motivating, encourages you to push yourself to your limits, and leaves you feeling great about what you accomplished. The variety of cardio based and strength based workouts means you will never get bored. The atmosphere is so energetic with so many encouraging trainers and other members! I look forward to my workouts for the first time in a long time. Thanks to all who make it such a great place to be!

This is a great gym. The coaching staff is outstanding and extremely engaged to the point where they know everyone on a first name basis. The class format is fun and efficient as well as being a great workout balanced with Cardio and Strength. The variety of class times works for my busy schedule. Studio is clean and equipment is in excellent condition.

This is hands-down the best gym & atmosphere I’ve ever been a part of. I’m greeted *by name* every single time I walk in the door - which is a small thing, but goes such a long way. The workouts are fun, varied, and absolutely modifiable to any fitness (or motivation, on some days lol) level. There’s a phenomenal community atmosphere here, and a culture that values progress, consistency, and supporting each other over meat-headed competition. The quality, effort, and character of the owners, and every single trainer, makes this a place anyone can walk into & feel right at home!

Great Gym. My Wife and I are founding members and have had a great experience. The amount of effort the owners and trainers put into everything they do is great. The variety of workouts keep your body from getting use to the motions and keep it interesting and a DJ does music on Saturdays.

F45 is an awesome gym if you’re looking for high intensity interval training in a fun and exciting group setting! The trainers and staff always do a great job of motivating me during the challenging workouts! Highly recommend!!

My husband and I were in town from Colorado and didn't want to miss out on our F45 workouts. F45 Ridgedale was very welcoming to us! We very much enjoyed our Saturday Hollywood session with the gang! This is a great workout and the classes will push you much harder than you'd push yourself walking around a "typical gym". Come try out a class and you'll be hooked in no time! Thank you F45 Ridgedale! We will be back in town in the spring and will come see you again!

I have loved my time at F45 Ridgedale! The workouts are always different and always challenging. I’ve never left there feeling unfulfilled. The challenges as well as the heart rate monitor points keep me super motivated as I am VERY competitive. As a former college athlete, it’s tough to find a gym that keeps me challenged and interested as most seem to cycle through the same few workouts each week. Not F45. The timing (work vs rest) changes, there are hundreds of different exercises and every other day switches between cardio and lifting so you are never doing the same thing twice. With the help of the trainers and the folks around me, I feel like I am able to push myself every day and I’ve definitely noticed a change since I started! Plus, it’s great being greeted every day by name! You’re not just another number/body/monthly $$. Thank you guys so much!

My Husband and I were trying to find a program that would meet our own unique fitness goals but still allow us to work out together. And this program has checked all the boxes! The F45 coaches truly care about your progress, are well informed, attentive, and able to support and challenge you at the same time. The Community of people is inspiring and we look forward to coming to our daily workout. The gym accommodations (towel service, showers, soaps, blow dryers, FlowWater) are thoughtful and thorough, and the staff do a great job of keeping the gym clean and sanitized after every workout. Highly recommend you check out this gym whether you be a current couch potato or looking for a gym to take you to the next level in your fitness goals!

My husband and I and two of our teenage sons go to F45 and we absolutely love it. I spent 10+ years at Lifetime and have tried Orange Theory (good but too much treadmill), 9Round (great but the one by our house closed because of poor management), Anytime Fitness, Title Boxing, YMCA... I've been going to the gym regularly 20+ years and have NEVER loved anything as much as I love F45. The variety, the effectiveness, the format, the technology, the results, the atmosphere, the energy, the high-caliber management, all of it. I was so excited for F45 to open based on buzz from other people and what I saw when I researched it online. It has completely exceeded our expectations. We willingly drive 15 minutes each way for our daily workouts.I love that they give people a complimentary first week. If you try it, commit to going five or six times that week so you get a true sense of the multiple formats. We leave nearly every time completely torched--and also surprised that the 45 minutes went by so quickly! After literally thousands of workouts throughout my Lifetime, I'm consistently learning new things at F45 and doing cardio and weight moves that I never knew existed. That's ingenuity! I truly can't imagine ever getting bored or burned out at this place.Also, there's a nice variety in the membership. I'm just as inspired by the all-star athletic types as I am by the people who are working out for the first time in their lives. Very uplifting and affirming crowd, super comfortable and a wonderfully friendly atmosphere.

I have never been one for organized fitness classes, but F45 completely changed that for me. My better half was a founding member and got me to do the free trial. The community, high energy, easy to learn workout style, and great trainers have turned this into my new go-to. I love the flexible class times and cant say how much I appreciate the motivation this gym gives me to improve my health while still having some fun doing it.