MVMT LAB

I have been working out at the Ridgedale F45 for a few months now and I love it. The location is close to home for me which is really convenient, the gym is awesome, and the trainers and workouts have helped me get back in shape due to the most well-rounded workouts I have ever done. I absolutely love the structure of the classes as they are both fast and efficient, and I have never gotten more out of a workout before. I would highly recommend giving the Ridgedale F45 a try, it’s been a blast ever since I started!

I am a coach at F45 Ridgedale and I could not be more impressed with the amazing community we have created. It’s so rewarding to develop lasting relationships with members and see their motivation and positive energy in the studio, showing up everyday. What I love most about F45 is that every workout is modifiable so anyone, including any age or fitness level, is completing the same workout. When I’m at F45 it doesn’t feel like I’m even working because I have so much fun doing my job! I’m truly so lucky to have found this amazing studio, owners, coaches, and members.

If you’re looking for a rewarding and challenging workout, F45 is the place you want to be! I personally have enjoyed the variety of different workouts that they offer as well as the positivity and motivation the trainers give you! I have always struggled creating and following through with my own workouts but with F45 they have cardio and resistance based classes that you will enjoy! This gym will have you leaving motivated to achieve your personal fitness goals! I highly recommend coming in to try a class!

Love this gym! I’ve been a member at both the big fitness centers and other strip-mall fitness studios... this one is by far the most unique, challenging and diverse. I love that I can get three consistent lifting days and 4 cardio days (body weight, functional moves.... NO TREADMILLS!) in during the week. Class sizes never seem huge and the trainers are fun, motivating. The showers are outstanding, love the towel service, and the filtered water is a fun treat.Don’t waste your time at another gym... this one will for sure get you in shape!

I was stuck looking for a new gym to call home. With a hectic schedule and the inconvenience of gyms near me, F45 Ridgedale couldn't fit my life better.The owners, staff and trainers know YOU. You're not just a source of revenue. The team atmosphere and energy every single time you walk in with a personal welcome will motivate you to do your best! The trainers encourage and teach best practices for form for each movement. They will help you adapt movements for any injuries or soreness.The amenities of the gym are such a nice feature! I am able to shower and get ready to go to work after an early morning workout. They also provide towels, filtered water and even a DJ experience on Saturdays!The workouts are structured, challenging and get your heartrate going while building muscle. We all know how hard it can be to push ourselves working out on our own! With the trainers, your fellow gym members and highly effective workouts, it is FUN to push yourself!I recommend F45 Ridgedale to anyone! It is WORTH it!

I recently switched from a competing gym to F45. The workouts at F45 are more varied, shower facilities for those early morning workouts are nicer (they provide your shampoo, conditioner, soap, and towel!), and unlimited membership pricing is better. The trainers are great, and everyone at the gym is super friendly. If you don't like encouraging words and lots of high fives, though, this place may not be for you 😉

F45 Ridgedale is an amazing gym as well as community! It doesn’t matter your fitness level, the coaches and members motivate one another to never give up! You can scale the workouts to your abilities and compete against yourself week after week to improve. I love that each day and workout is something new and different!

I don’t typically love the gym, but I love the style, atmosphere, and culture of F45! Everyone is so nice, especially the trainers and gym owners, and it feels great to go to a gym where everyone is so positive. I enjoy working out for the first time, and recommend this workout for anyone!

This is a well maintained F45 studio. The management here are very friendly.All the trainers give individual attention while working out. The trainers are good at helping to workout the right way. They are very welcoming and address the members by names.The workouts are different each day. Weekend workout sessions have an amazing vibe and are more like a party with high energy music with a live DJ, unlike a traditional workouts.I am a regular attendee to this studio and I daily see a lot of happy faces and I’ve made a lot of new friends.Also, they have weekly and monthly membership options without any mandatory membership commitment.

F45 Ridgedale is top notch when it comes to gyms. They not only talk about helping their members achieve their goals, they actually walk the walk. Some gyms will promise the help but can deliver, not here. They truly care about their members.The workouts are fantastic. I love the different workouts everyday. Been going since July and have yet to repeat a workout.The owners are amazing and backing then is a group of the best trainers I have worked with.