G.I.R.L.S. Gym in Portland, OR, is a welcoming and empowering martial arts school for women and children. The gym is renowned for its focus on correct form and technique in disciplines like jiu-jitsu and kickboxing. Members rave about the supportive community and knowledgeable coaches, including founders Sarah and Gary. This gym creates a safe space for girls and women to build self-confidence, mental toughness, and physical strength while offering a variety of classes to accommodate schedules and skill levels.
G.I.R.L.S. Gym is more than a fitness facility—it’s a community. New members feel welcomed from day one, and the environment fosters personal growth and strong relationships. Whether you’re an experienced martial artist or a beginner, this gym provides detailed instruction and flexible learning opportunities. Highly recommended for those seeking a comprehensive training program in a supportive, all-female environment.
Pros:
- Welcoming and supportive community
- Highly knowledgeable instructors
- Focus on technique and self-defense
- Variety of classes for different skill levels
- Empowering environment for women and girls
- Friendly and non-intimidating atmosphere
- Classes accommodate busy schedules
- Private lessons for personalized instruction
- Reasonable pricing
- Positive impact on confidence and mental health
Cons:
- Some complaints about male instructor's behavior
- Sparse negative neighborhood interactions
- Instances of customer discomfort on the first visit
Location / Contact
- Address: 7427 SE 52nd Ave, Portland, OR 97206, United States
- Phone:+1 503-847-1681
- Email:[email protected]
- Website:girlsgympdx.com
Rating Stats
Reviews (50)
Frequently Asked Questions
Except the peak hours, this place remains quite free or moderately crowded.
This business has a rating of 4.7-star.
This business has 50 reviews.
The address is: 7427 SE 52nd Ave, Portland, OR 97206, United States .
The contact number is +1 503-847-1681
This service is listed under Martial Arts School .
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Caitlin Hudson
3 years ago
This is a great and unique gym! They specialize in womens kickboxing and grappling, with classes for kids teens and adults. All the teachers are really knowledgeable, kind and helpful. The whole community is as well! Great for a good workout or building self defense skills.
Leasa Willden
3 years ago
I can't praise this place enough, I thought it would be hard to start or go by myself for the 7am kickboxing classes but man did they make it easy, the patience, knowledge, willingness, even the fun atmosphere. It's been a year and a half & I believe I'm a lifer. Love being a part of the G.I.R.L.S Gym
Lily L.
3 years ago
I've been working with G.I.R.L.S. Gym for about six months now and I can't imagine what a better experience would be. I started out with no prior experience, lack of confidence, and an unathletic background. But, the founder (Coach Sara), made me feel instantly accepted--everyone is really welcoming. She has a great sense of humor, and she's super supportive with whatever level you work at but still pushes you to expand your comfort zone. I've learned so much about techniques, and I always look forward to my lessons.
Peter K.
3 years ago
My child attended classes here for four or more years. They learned a lot and I am very grateful for all the skills they gained. I would highly recommend GIRLS gym to anyone. They especially enjoyed the occasional movie night. Thanks GIRLS gym.
Erin Bothwell
3 years ago
This is the real deal, not some fitness fad studio focused more on burning calories than learning technique — All of the classes focus on correct form and self-defense. It was really easy to join and jump right into classes.It’s the first martial arts studio I’ve been to where the instructors don’t have inflated egos (no bowing or cult-like worship of the head instructor), and everyone has been really friendly and welcoming.
bro lite
4 years ago
Tiffany Fillmore
4 years ago
Candice Goodman
4 years ago
Very excited to have signed up for this gym just this week! I came in to my first free class on Tuesday and immediately felt welcomed in this space. As a fellow introvert its hard for me to feel comfortable in a group setting but all the coaches and even the students were extremely kind and welcoming. I have taken kickboxing a few years ago at another gym and always felt intimidated (mostly from all the men) and this gym seems to check on the boxes. Ready to get ripped and up my confidence! HIGHLY RECCOMEND ! Katie and Sarah have been so kind to me so far and look forward to further training!
Ambra Sones
5 years ago
I’ve been going here for 2 years and it’s the best MMA gym I’ve ever gone to! It’s an amazing workout with amazing women!
Barrera
5 years ago
Rude and aggressive people that go to gym.They come out trying to fight if they dont get what they want. they making my neighborhood look bad.