G.I.R.L.S. Gym in Portland, OR, is a welcoming and empowering martial arts school for women and children. The gym is renowned for its focus on correct form and technique in disciplines like jiu-jitsu and kickboxing. Members rave about the supportive community and knowledgeable coaches, including founders Sarah and Gary. This gym creates a safe space for girls and women to build self-confidence, mental toughness, and physical strength while offering a variety of classes to accommodate schedules and skill levels.
G.I.R.L.S. Gym is more than a fitness facility—it’s a community. New members feel welcomed from day one, and the environment fosters personal growth and strong relationships. Whether you’re an experienced martial artist or a beginner, this gym provides detailed instruction and flexible learning opportunities. Highly recommended for those seeking a comprehensive training program in a supportive, all-female environment.
Pros:
- Welcoming and supportive community
- Highly knowledgeable instructors
- Focus on technique and self-defense
- Variety of classes for different skill levels
- Empowering environment for women and girls
- Friendly and non-intimidating atmosphere
- Classes accommodate busy schedules
- Private lessons for personalized instruction
- Reasonable pricing
- Positive impact on confidence and mental health
Cons:
- Some complaints about male instructor's behavior
- Sparse negative neighborhood interactions
- Instances of customer discomfort on the first visit
Location / Contact
- Address: 7427 SE 52nd Ave, Portland, OR 97206, United States
- Phone:+1 503-847-1681
- Email:[email protected]
- Website:girlsgympdx.com
Rating Stats
Reviews (50)
Frequently Asked Questions
Except the peak hours, this place remains quite free or moderately crowded.
This business has a rating of 4.7-star.
This business has 50 reviews.
The address is: 7427 SE 52nd Ave, Portland, OR 97206, United States .
The contact number is +1 503-847-1681
This service is listed under Martial Arts School .
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Barrera
5 years ago
Rude and aggressive people that go to gym.They come out trying to fight if they dont get what they want. they making my neighborhood look bad.
Ambra Sones
5 years ago
I’ve been going here for 2 years and it’s the best MMA gym I’ve ever gone to! It’s an amazing workout with amazing women!
Alex Camacho
5 years ago
I've been here over 3 months, learned so much. The trainers are amazing, the other gym goers are super helpful and sweet. Love this gym!
Ciara Howard
5 years ago
Training martial arts at GIRLS Gym has changed my life. It’s more than just working out and learning some skills, it changes your whole frame of mind. I really wish I could articulate it, but it’s just something you have to experience to understand. The other day I had an encounter with a larger man. This man put his hand and cell phone on my face. I yelled for help to the surrounding people and no one came to aid me. As I realized no one was coming to help, I slowed my breath and calmed my thoughts. When he made contact with me, because of my training, I was able to defend myself and get away from him. The story begins and ends with support from my coaches. They gave me the skills I needed to protect myself when no one would help, and the moment my coaches became aware I was in danger, they immediately backed me and made sure I was safe. To all females out there, all ages, all sizes, all races, orientations, religions, whatever please start training, you have to know how to protect yourself in this world.
trisha zander
5 years ago
GIRLS gym is a place that fosters feminine strength and equality. I’ve seen my daughter’s self esteem thrive and inner strength grow from such a supportive community.Love this place!
Sarah Parson
5 years ago
I’ve been training at this gym for around a year and a half and it’s the only gym I’ve ever truly loved going to. Our trainers are extremely knowledgeable and gifted and have created a safe, welcoming, empowering community for women and girls of all ages. I’m honored to be a part of this badass community and look forward to all I get to learn in the years to come!
Andy F
5 years ago
G.I.R.L.S. Gym has been truly life changing for me! This is an incredible community of knowledgable, strong, talented, supportive, and welcoming women. I am stronger and more confident than I thought I possibly could be! Couldn't recommend this gym more!
Andie Koelling
5 years ago
I bring my daughter here for the ninja girls class and we both absolutely love it. Great leadership and strong female influences. She looks forward to classes every week and is learning great self defense techniques. Overall positive experience, highly recommended
Lydia Kerns
5 years ago
Organized a self defense workshop here for me and my coworkers and it was awesome! The coaches and assistants were all incredibly knowledgeable and friendly, we learned some great skills, and had a blast. Would recommend for any woman looking for a place to learn how to totally kick butt.
kaitlyn burch
5 years ago
I've been training at GIRLS Gym for almost 2 years. It's a supportive community and the coaches are very knowledgable. Highly recommend this gym!