G.I.R.L.S. Gym

This place is a amazing! When my daughter was interested in jujitsu but felt timid in a class overpowered by boys her age, G.I.R.L.S gym not only welcomed her with open arms but gave her the confidence to stand tall and work hard towards a goal. 5 stars!!!

G.I.R.L.S. Gym is a welcoming professional space and community of gals from various backgrounds and reasons for committing to the Arts. The coaches are kind and knowledgeable; as a group we laugh and support students at all skill levels. I've been a member for a couple months and show up twice a week to test what I've learned and learn new skills, which has helped boost my overall confidence in daily life and my sense of security and capabilities. The owners eat-sleep-breathe their business and develop personal connections with students, as well as keep equipment and facilities in awesome condition. I feel fortunate to be part of the G.I.R.L.S Gym tribe and look forward to building my skills set on this long journey I envision. Maybe I will be a coach someday when I'm ready...come try out a class!

I've been going to GIRLS gym for about 4 years now. This gym is amazing. The coaches are friendly, patient, understanding, and very knowledgeable. The gym is made of wonderful, supportive, caring individuals. I like how there are different classes and times available as well as a great workout it is too. I absolutely love everything about this gym!

This gym is an amazing community of women. I’ve been working out here nearly a year. I came in with no marital arts experience and I can vouch that this gym is for all skill levels. They are friendly and supportive as the coaches challenge your skill level. Learning is continuous. I highly recommend G.I.R.L.S. Gym.

I am so happy that I found GIRLS gym! I am a 72 year old woman and have been a fairly active member of a large chain gym for over 30 years. Two years ago, I had severe vertigo that came almost daily for over a year.At the beginning of this year, I began working out again but was looking for some physical practice that would give me a sense of owning my body again, of having that personal power. I checked out martial arts studios but they felt too intimidating. I found GIRLS Gym during another search for the right gym. What a find!The first class is free so I showed up two days later with great apprehension that first morning. Sarah warmly welcomed me, asked about what I was looking for, and guided me through that first class. I came again a couple of days later and just as all the reviews said, everyone is so supportive and helpful. Even those with much more experience and skill. It was so much fun; and exhilarating! Sarah and Gary give excellent coaching on technique. I was surprised to find that it is both a physical and mental workout as you are taught how to respond to cues and to execute a series of moves. The gym is comfortable and fairly small. The practice room is large and has plenty of room to move around. There is so much to learn but even for a total beginner with no previous martial arts experience like me, I feel proud of what I can do and am encouraged that I can get so much better. I’m hooked!

I have been attending about 9 months now. Even when I feel tired and run down, I look forward to going to class. I always leave feeling better than when I went in. I feel better physically and mentally because of the wonderful supportive environment the coaches and members foster.I can't thank them enough for creating a unique space that has given me so much joy and strength!

I started at G.I.R.L.S. Gym a little over 2 years ago after moving to Portland. I was looking for a place to make friends in a new city. I hit the jackpot with G.I.R.L.S. Gym. It’s filled with amazing women that quickly became family. I have my holiday meals with them and everything. If you’re like me and looking for a place to make some solid quirky friends, this is the place.Along with having a fun community G.I.R.L.S. is also a great place to learn martial arts. I came to the gym with about 12 years of prior experience and give it my own stamp of approval. I’m challenged and pushed to always do better. Whether it’s a large or small class the instructors pay attention and cater to the individual's goals and capabilities.Also shout out to the class schedule. The late classes and weekend classes are amazing for those working the 9-5 life.