Kaia FIT Sierra - South Reno

Kaia is an incredible program! They do a fabulous job making the workouts fun, yet challenging. I highly recommend giving the free week a chance. I dare you to commit to changing your mind, body and soul ♡

Love this gym. Run by great women who inspire and motivate to be stronger and try harder. Instills confidence and good habits plus provides an opportunity for forming friendships with like minded women that understand we are better when we lift each other up. Offers a good variety on classes to mix it up so you don't get bored and it's structured for all fitness levels. Bottom line you get an excellent workout in a positive environment that helps you just as much mentally as it does physically. Give it a try and you won't be disappointed.

I have been attending Kaia Fit South Reno classes since January 2017, and though I fall off for some weeks, it is worth it. The camaraderie you build with other women is really motivating. The workout classes are varied and include options like yoga, barre, and running 2x/week. I love this location and all the Coaches.

Being an avid outdoor enthusiast, I never considered joining a gym until I was talked into it....and now I know what I’ve been missing! Kaia Fit has amazing, knowledgeable coaches and great workouts. I’m climbing and skiing better than I have in years! I love that there is a variety of women, every age and body type, all working out together and supporting each other. It’s a lot of fun!

The classes at Kaia Fit are challenging yet suitable for all fitness levels - and the members are all ages and all levels. The coaches and other members are encouraging. It has helped me to improve my motivation to go, strength and endurance. Not to mention the first week is free to see if it's right for you.

I’ve been a Kaia Girl for over a year now. I love that it is for all ages and all levels. Fitness has always been a struggle for me growing up and now it’s a part of my lifestyle and I enjoy doing it. Couldn’t have done it without the support and encouragement of my coaches. I am stronger and stronger as the months pass.I love just showing up and having a workout planned for me. There are different class types too, so it’s varied. You’re a part of a community of women and I love my friends and coaches.Nothing has worked for me and now I exercise all the time.

LOVE, LOVE, LOVE the Kaia workouts, the Kaia Girls, and the Kaia positive energy. The workouts are different each day so you are never bored. I tend to bulk up if I use weights at the gym - Kaia workouts are Cross-Training using all types of methods like TABATA using your own body weight, kettle bells, resistance bands, and jump ropes. The workouts are suitable for ALL levels - each exercise can be modified to your personal level. Coaches are very helpful and friendly explaining the correct way to execute exercises. You get what you put into it. I consider myself athletic (voted most athletic both in high school and middle school) and the Kaia workouts have never disappointed me in providing a challenge. I love being motivated by the fantastic Kaia coaches and girls. The positive energy makes you want to push yourself which helps achieve the results you want. I highly recommend trying Kaia Fit, you won't regret it.There's a variety of classes offered - There's the regular Core Sessions, BRIK Sessions (like a Boot Camp), Barre Sessions, TRX Sessions, Yoga Sessions, and Run Sessions. The unlimited monthly is the best value you can get anywhere in Reno.

This is the best workout in Reno. Come get your sweat on with friends. The full body workout at Kaia FIT rocks!

There is nothing like Kaia FIT! This program works! It's fun, the women are inviting, the workouts are amazing and always different, the coaches are experts in their trade and I now love adding movement to my daily routine!

I joined Kaia FIT South Reno in 2011 and never looked back. It is one of the best decisions I made as fitness was not a part of my routine before Kaia and now there isn't many days I don't workout. I learned how strong I can really be, ran my first 5K with Kaia all the way to a half marathon and the RTO and cleaned my nutrition big time. Every class is different and fun and I met lots of new people through Kaia FIT.