Hale Fitness

I’ve been with Hale for a bit less than a year and love it. The coaches are the best but the community is the secret sauce. I have been with traditional gyms off and on for most of my life and can’t imagine going back after realizing the benefits of coach led classes. Hale is the best.

Healthy and active lifestyle enthusiasts everywhere would agree that CrossFit is the way to go, and the best gym for this type of workout would be none other than Hale fitness.At Hale fitness, the atmosphere is positive, uplifting, and supportive. The coaches are knowledgeable, experienced, and genuinely care about each member's progress and well-being.Lifting weights, doing bodyweight exercises, and participating in high-intensity interval training has never been so fun, especially with the team of friendly members at Hale fitness.Everyone, regardless of their fitness level, is welcome to join the Hale community.From beginners to experienced athletes, the workouts are designed to challenge and push each person to their limits in a safe and controlled environment.At Hale fitness, the emphasis is not just on physical fitness but also mental toughness and overall wellness. The supportive and encouraging community and the challenging workouts make for an unbeatable combination.Overall, if you're looking to improve your fitness, build strength, and surround yourself with a positive and supportive community, then Hale fitness is the perfect place for you!

Joined hale last June. It was the best thing that I did in 2022. I found it was very helpful for me for the reasons as below.- comprehensive guidance for the crossfit beginner. I received good guidance for diet, exercise plan and life style for the first 9 weeks. I was able to lose body fat and gain muscles significantly in a month. just need to follow the agreed plan and check the progress with the coach- good community, meeting a lot of people like me in Hale helped me having fun together in the class and I received a lot of support not only from the coach but from the friends I made in HaleMy goal was just to remove chronic neck and shoulder pain from my job that requires long hours of computer work. Just by attending regular classes, all that pain was gone while I was unaware. So far, I am happy to do attend classes to be refreshed from my daily computer works with lots of cool people in the class but I find myself getting more interested in developing my strength and skills.

I love that the trainers will meet you at your exact fitness level with custom workouts and a full nutrition plan to help you get results. I have more energy than I have in years! So glad I joined! ❤️

I’ve been a member for 5+ years and I can’t say enough about Hale. All the coaches are very knowledgeable and supportive. I’m getting constant feedback on how I can improve my skills. Hale also has a great community - one of the biggest reasons I continue to come here every day. Highly recommended.

Joining Hale Fitness was the best decision I could have done for my health and fitness. The starting program might seem expensive at first and I was hesitant but it’s totally worth it. The best investment you can make for yourself. I decided to treat myself for my 40th birthday and I will never regretted it. You get total 8 week wrap around program with personal training, nutrition advise and accountability. Not only I lost weight but 2 years later I’m in my best shape ever, which means a lot since I’m over 40. I used to be always intimidated about going to gyms, not knowing what to do and feeling shy about asking. At Hale it felt like family from the start. The coaches are friendly and real, they really focus on meeting you where you are, teaching proper technique to avoid injury and celebrating everyone’s personal best. The atmosphere is friendly and community oriented. Everyone cheers each other on and everyone finds their level of workout. This is the only gym that I have ever stuck going to regularly for 2 years now. And I believe I will for many more years to come!

When I joined Hale in 2019, I was instantly impressed at the size and cleanliness of the space. Since then, I have had the pleasure of getting to know the coaches and community. Everyone is welcoming and motivating. If you want to get stronger and have fun doing it, this is the place to be!

I joined Hale in 2015. I’ve always loved being active, but my routine lacked the strength training I desired. Hale has helped me achieve my goals of getting stronger while still working on the conditioning piece of my exercise routine. As a working mom of two, the best part is all I have to do is show up and it’s done in an hour. Love the family like community!

I've been a member since 2018. I looked at similar gyms in the area and I felt safest and most welcome at Hale. I've been pushed, encouraged, loved, and supported in my fitness journey here. I've gone through nutrition coaching, strength training, and mobility coaching. I've since become a stronger and wiser athlete.The workouts are accessible for any skill level and the community is so encouraging. I just wish there were more opportunities to get the community together outside the gym.

Hale Fitness is not your run of the mill gym. I've never liked working out in gyms because the atmosphere and the type of people it attracts just isn't my thing. (If that is your thing, great - no judgement!) At Hale, you will find personal one on one training, nutrition coaching (which will completely change your relationship to food in the best way possible!), and your personal limitations and/or fitness level is taken into account.All of the coaches are extremely knowledge, take the time to get to know you and your strengths/ weaknesses and use that information to make a workout customized to your specific needs/abilities. They all want to see you succeed and reach any goals you set for yourself - big or small.The community Hale attracts is a group of all ages and backgrounds, I was pleasantly surprised at how diverse this gym is! I have really enjoyed meeting other like-minded people who share the same interests and goals when it comes to fitness, health, and wellness.Is it hard? yes, but overcoming challenges and growing (both physically and mentally) is 100% worth it. Invest in yourself, invest in your health - your future self will thank you.