F45 Training Rochester Hills offers an energetic and supportive environment for achieving your fitness goals. Located in SOUTH HILL PLAZA, this gym provides a variety of workouts focused on cardio, strength, and endurance. With flexible morning and evening hours throughout the week, there's a convenient time for everyone.
Members rave about the motivating trainers, clean facilities, and the sense of community that keeps them coming back. Whether you're a fitness newbie or a seasoned athlete, F45 offers personalized attention and workout alternatives to cater to all levels.
Pros:
- Energetic and motivating trainers
- Variety of workouts
- Personalized alternatives for injuries
- Engaging and fun atmosphere
- Clean and sanitized facilities
- Convenient early morning hours
- Supportive community
- Transformational fitness results
- Professional and helpful staff
- High energy and positive atmosphere
Cons:
- High-intensity workouts may not suit everyone
- Classes can be crowded
- Addictive - you may not want to stop!
Location / Contact
- Address: 878 S Rochester Rd, Rochester Hills, MI 48307, United States
- Phone:+1 248-930-0915
- Website:f45training.com
Rating Stats
Reviews (40)
Frequently Asked Questions
Except the peak hours, this place remains quite free or moderately crowded.
This business has a rating of 5.0-star.
This business has 40 reviews.
The address is: 878 S Rochester Rd, Rochester Hills, MI 48307, United States .
The contact number is +1 248-930-0915
This service is listed under Gym .
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j c
3 years ago
Thank you!
meghan murany
3 years ago
Thank you Meghan!
Anita Stone
3 years ago
Leah and her Team are awesome 👌 …
Marcin Czabański
3 years ago
Awesome experience, it is blowing my expectations!
Caleb Voetberg
3 years ago
Love this place! Come in for a great workout with great people!
Michelle Eberle
3 years ago
I love the team training and positive atmosphere. Everyone is so encouraging!
Aleksander Czabański
3 years ago
Having a blast at F45! Its a variety of short exercises that get you fit! The results are visible just after a few weeks; I feel better, I eat better and also look better. Thanks to the F45 team!
Brian Willoughby
3 years ago
If you have not checked out F45Yet it’s a must doHard working Friendly staff .When your having a tough day and you need that push to get thru your workout 🏋️‍♀️This is the place the trainers are well trained knowledgeable .It’s kinda like family giving that hand when you need it .The upbeat high energy classes are unmatched!!
jill sorensen
3 years ago
Absolutely love the work out, the trainers and the community at F45. The time always goes by so quickly, I’m always surprised that’s is “already” over. The trainers are professional, encouraging and fun. Highly recommend.
Noah Kraegel
3 years ago
Great gym with awesome trainers! They push you to do a little more than you think you can and correct your form, so every class feels like a personal training session!! Plus it’s fun and always different.