F45 Training Rochester Hills

Great clean facility and team training coaches! I’ve never done these types of workouts and the coaches are very patient and supportive in helping you achieve your individual goals! I’ve had several surgeries due to sports injuries and they help to modify any exercises too if necessary. Highly recommend.

I have done a lot of different workouts, trainers and gyms. This one is different in a good way. If you want to do a quick workout that is really effective and different every time this is the place. Staff is very helpful and attentive as well as motivating. If your looking for something new because you have done it all. Checkout F45

This gym truly is life changing! If you're wondering if you should give it a try, DO IT! You won't regret it. The workouts are so rewarding and you feel yourself getting stronger every day! Love my F45 family!

An excellent workout concept that raises your heart rate to the maximum. Every day is a different type of workouts alternating with cardio and strength training. Set up your goal and come to join us. During the 8-Weeks challenge you can focus at your target with a support of coaches, special meal plan all the time and a wonderful help of other F45 members. If you don’t feel comfortable at gym or big fitness centrum this is what you need. Caution, the workout is addictive. You will not be able to stop. 😅

F45 is a new life style, is the way you think, you move, you eat, you go along with yourself. I just love it...Rochester Hills location is easy to reach, perfect to park. Team always welcomes you with a wide smile and good vibe. I feel like at home, with people that have something important for common...perfect feeling to end up a day with (or start 🙂 if you are an early bird).I would recommend to everyone...so don’t think about that too much and let’s join us!F45 Training gives your life a sparkle ❇️

F45 Rochester Hills East is awesome!! I love the F45 circuit workouts. It’s so fast pace, you don’t have time to think about the workout so you just do it. The trainers are GREAT and help ensure you’re getting the best workout every class. Check it out! I promise you won’t be disappointed.

I started at F45 Rochester Hills on January 4th, 2020, the day they opened and have been going ever since. It has been a truly transformational experience as I have lost 19lbs to date and have found a new appreciation for exercise and working out in general. What makes this all go is the staff, who I can’t say enough good things about. They are engaged, motivating and helpful, as they keep the vibe going throughout the workouts. The best part about the workouts though, is the teamwork. Everyone works together to make it through an exercise, to the next station or pod with the goal for all to finish. If you are looking to get back into the swing of things I would highly recommend giving F45 Rochester Hills a go! You won’t be disappointed, I know I am not!

I absolutely love F45 Rochester Hills. The workouts are challenging yet rewarding, the trainers are personable yet strict, and the studio is sanitized & organized. I would recommend this gym to anyone who is ready to take their health journey to the next level. The staff truly cares and push me each and everyday.

F45 is one of the best gyms I’ve been to. It’s super clean and well organized. The workouts are killer and so balanced for what I’ve been looking for! The team is so great, high energy and always new formats to keep you dialed in! I am so thankful that Leah, the owner works so hard for this opportunity!!

My experience at F45 has been great. It's always very clean, engaging, and fun. You feel like you're a part of a community when you work out there, which is both motivating and rewarding.The workouts are very unique and challenging. The Staff is also vibrant and fun, they do a great job of coaching and pushing you at the same time. I'd definitely recommend a free trial to check it out!