Progression Fitness

My experience at Crossfit Progression has been nothing but amazing, the coaching staff is amazing and have so much knowledge when it comes to CrossFit, weight lifting and modifications while inquired.. Crossfit Progression has become like family.. this is the community of people that i've have been looking for awhile.

Progression is the absolute best gym in Rochester, MN. The coaching and sense of community are amazing. If you are looking for CrossFit classes, personal training, or just a great place to work out with friends - I HIGHLY recommend checking out CFP.

This gym is seriously clean and organized, staff is very professional and knows their stuff, and the atmosphere is amazing! Want to be social? Easy with all these great people. Want to be left alone? That works here too. Just love this place!

Awesome CrossFit Box. While my daughter was doing a procedure at the Mayo Clinic, I bought a week pass and loved every minute and workout. Coach Jeremy was awesome and I loved the morning crew I got to workout with. If you are in town go get some workouts in here.

Julie and Nic are the best coaches. I've never joined a gym and felt comfortable being there until I started at Progression. The coaches make the work outs fun, and that makes showing up so much easier. They can modify any workout if you have limitations. I highly recommend Progression Fitness.

This is my happy place! Great gym, great coaches that work with you no matter where you are on your fitness journey. Lots of equipment and it’s kept clean too! Love progression and so will you!

Dropped in during a visit to Rochester for a week. Excellent facility, clean and well maintained, modern equipment, and superb coaches. I travel all over the world and drop in boxes frequently. Progression Fitness is one of the best. Looking forward to another visit next time I'm in town!

I’m really enjoying the online training Progression offers. I intended to go back to my gym post-pandemic, but some circumstances there changed, so I ended up making a change. Julianne has programmed effective workouts using the equipment I have. The variety has kept me interested and the workouts have been really well-rounded. We communicate regularly about my goals and how the workouts are going, and she's always available for questions. She’s done a great job of creating workouts that address both things I want to work on and things I admittedly would probably avoid if I was creating workouts for myself. Thank you!

I have had a wonderful experience at Progression and it is because of the owners, coaching staff and other members! I started off unsure if I could do Crossfit, but the coaches demonstrate and walk you through every movement and are available for individual help as needed. They want to see you succeed! Their years of expertise, advise and that they really care about each member are worth their weight in gold - and you will not find that anywhere else! Great community of members as well, I have made many friends through fitness.

CFP has been the best gym community for my health journey. The Coaches are so supportive and push you to be your best self. Workouts are challenging and yet can always be modified to a person's abilities. The members are like my second family! This is my happy place and coming here keeps me sane, healthy, happy and a better person!!!