Progression Fitness

In a word...community. This place has it. The coaches are knowledgeable, they know every member by name and make an effort to connect with each person on a daily basis. The workouts are fantastic, but really it is the people (coaches and members alike) that make this place worthwhile. When I'm having a bad day, I come here and as soon as I walk through the door my spirits are lifted. I love the amount of classes that are offered because I'm always able to find something that works for my schedule. Love, love, love this gym, the coaches, and the members!!! I would give 10 stars if I could!

After a dozen or so years of occasionally signing up at a 24 hour equipment only gym, only to walk in and realize I have no idea what to do after I walked on a treadmill for 10 minutes, a coworker started inviting me to Progression as part of their friends and family days. It was clear that this was something very different.Fast forward a few years and my husband and I are still here. Is it more expensive than the monthly 24 hour gym? Yeah - but it is an investment that has been worth it and we have decided to prioritize (and for what I get for my money, a much smarter investment than my other gym memberships).Progression is my spot for my physical and mental health. It is filled with laughs and friendships and goals and tough work and wins. I'm supported by coaches to make adjustments to fit my fitness and skill level, as well as body limitations. I like the variety of REV (longer, more endurance/cardio style) and the daily CrossFit Workout (more strength based work, traditionally). Getting to know the coaches and building friendships has helped me feel like I belong, which is something I never felt walking into other gyms.I have increased my capacity to be a good parent, spouse, friend, and to be kind to myself. I seek adventure and have had experiences I may never had. I have my coaches and workout friends at Progression to thank for that - couldn't do it without you (and definitely wouldn't have wanted to)!

I love this gym! Whether you're new to fitness or have been working out for years they always have ways to push you to make you better. The coaches here really break down movements so you understand them and how they are helping you. Clean, Friendly, Fun gym atmosphere.

I've been a member at Progression Fitness for going on 10 years and it's been life-changing for me. The coaches are all top notch... well trained, knowledgeable, professional, and extremely encouraging. Progression Fitness is a safe place to grow in your fitness journey and the members and community is welcoming and friendly.

I have been going to this amazing gym for 7+ years. The coaching is unparalleled, facility is huge and CLEAN, and programming is adaptable for all levels of fitness. They have trained nutrition coaches who focus on sustainable habits to achieve long-term success in maintaining overall health.The members here are so encouraging and will help keep you accountable; they truly are my second family. And throughout the year they do fundraisers to help local community groups.This place is just amazing. EVERYONE is welcome! ❤️

Awesome gym!!!

Excellent gym for individuals of all fitness levels. I love it here because the coaches are so experienced and good at what they do, safety is a priority here.

I love coming to workout. The coaches are always so helpful and push you to become your best "fit" self! Thanks guys for everything that you do 😁 …

Best gym in Rochester! The coaches are amazing! Whether you are looking to get stronger, lose weight, get nutrition advice, or looking for a sense of community, it's the place to go. CrossFit Progression has made a tremendous impact on my life!

I've been going to Progression for about 4 years, and I can't say enough good things about it. Here are my top 3:1) The coaches are amazing! Since I've started, I've added more than 100lbs to my back squat and have become a competitive athlete. I am now a D1 NCAA diver, and I couldn't have become such a strong diver without help from the coaches. When I first joined my college team, my lift coach was blown away with my technique and overall strength, and I was the highest performing lifter on the Swimming and Diving team. Moreover, since joining Progression, I haven't had any long-term lift injuries, which goes to demonstrate the emphasis on technique and expertise of the coaches at Progression.2) Progression is for everyone! It doesn't matter where you are when you're starting. The coaches will happily modify movements to your level of expertise/ability, including modifying workouts to accommodate for injuries. Both my parents are part of the Progression community, and we can all get a good workout even though we are very different athletes.3) The community is the best! Every time I'm back from school, I'll make my way back to the gym. As a college student who has been remote for almost a year, I was actually a little sad to go back to school because I knew I would have to leave Progression! It doesn't matter who you are, the Progression community makes the gym a home.I absolutely love Crossfit Progression, and I highly recommend it to anybody thinking about joining a crossfit gym.