Progression Fitness

Best gym in Rochester! The coaches are amazing! Whether you are looking to get stronger, lose weight, get nutrition advice, or looking for a sense of community, it's the place to go. CrossFit Progression has made a tremendous impact on my life!

My husband and I joined CrossFit Progression in August after attending just 1 experimental class, and we’re extremely pleased! We were already CrossFit members prior to joining so we're familiar with all the exercises, but all levels and ages are welcome. Don’t be concerned about never having done CrossFit because the coaches plan the classes to target all levels. It’s never too late to start and learn. For me, the best part of CrossFit is the variety of exercises. Each class is different so you’ll never get bored, and there’s always something that can be improved.I’ve had the privilege of getting to know nearly all the coaches due to the different times of day I can work out, and they’re all competent, friendly and outstanding coaches. The gym is clean and has taken the proper COVID-19 precautionary measures. They keep members informed via email, text and social media, there are various class times you can attend, open gym sessions for those who want to work out on their own and meeting times available with the coaches to discuss personal goals and nutrition. There’s also a body scan machine available to all members to track progress. We’re happy to be part of the CrossFit progression community. We encourage anyone who’s looking to try something new or get fit in a great atmosphere to try it out!

I had never stepped foot into a gym before coming to CrossFit Progression. I was very nervous and thought it would be very intimidating. It was the complete opposite. EVERYONE: coaches, other members are very friendly and helpful. The coaches know what they are doing and they specialize in individualizing the workout for every single member in each class! I am naturally shy, and at Progression it's not possible for me to be afraid to ask for whatever help or guidance I need (if they aren't already right on it!) for the best workout experience possible each and every day I attend. If you are on the fence about it - sign up. I promise it will be worth the investment into both your physical and mental health. It's one of the best decisions I've made in caring for myself.

Thanks Dan!

The community and staff here are top notch. The workouts are guided by incredibly professional coaches who carefully tailor each movement to your skill level. If you are looking for help on goal setting, nutrition, weight loss, muscle building, or increased mobility, this is your place.

Always Awesome

Made the crazy decision to do the Rev class instead of a WOD. Dumb choice! 😃😃 40 straight minutes of lovely torture. I'll be back! …

Progression fitness was one of the biggest highlights in Rochester. I am so glad I joined in the short time that I had left in town. They certainly are a beast when it comes to crossfit. Nic is an incredibly energetic, motivating, knowledgeable and kind coach who goes above and beyond to help you out. Each of the personal training sessions and regular classes are a guaranteed workout! Loved all the classes from other coaches as well. Really welcoming gym who bring in a great sense of community. The energy is almost contagious. You will never have to drag your feet to go the gym again!!! :)

I’m so glad I joined Progression. All of the coaches are friendly & know what they’re saying when coaching you up during a workout. I’ve met a lot of awesome members during the short time I’ve been with the gym and it’s fun to show up to a workout seeing familiar faces! Don’t think twice about signing up for a membership, just do it!!!

Good place to get your daily workout done with very welcoming community.