Progression Fitness

Great crossfit gym!

I grew up around Rochester and have been a part of several different gyms. CrossFit Progression is the friendliest and most welcoming gym I've ever been a part of. The staff takes the time to get to know you and your workout goals to ensure that you will reach those goals. Friendly members, very knowledgable staff, and a guaranteed great workout!

Cool I guess

Like all great Crossfit gyms, I was welcomed like family. Programming on both days I attended was very well done. Facility and equipment are best in class. I hold gyms to a high standard and these guys meet the standard. Don't miss them if you're in town.

I have been to my fair share of Crossfit gyms and the facility and coaching staff at Crossfit Prgrossion are some of the best around. Great people and a great atmosphere. Oh and of course you will always get a great workout in when you go!

Where do I begin...CrossFit Progression has been showered rightfully with numerous accolades and there are a plethora of reasons. The gym is enormous and has plenty of equipment and is very clean and organized. There are plenty of classes and class types for your particular fitness goals. There are the typical CrossFit classes and Olympic lifting classes, but what I also love that is a great asset for this box is the Rev classes which are great metabolic conditioning classes without having to do a lot of high rep Olympic type lifts. The coaches at CrossFit Progression are so caring and professional about their teaching. You can easily tell that they are devoted to improving each member's health and fitness and work with your current abilities to get through each workout. They are especially concerned if you have an injury and will come up with the appropriate modification to allow you to continue to participate and get the workout results. Finally, the community of athletes at CrossFit Progression makes this box so incredible and accessible. The community's strength is its variety of different ages and athletic abilities and the common goal of "getting better together". If one can just make that first individual decision to start, then together with these exceptional coaches one can be more than they could ever imagine.

Best gym in town. By far the friendliest, most knowledgeable staff of any gym in town. Truly worth the investment!!

Have been doing CrossFit for almost 3 years now and ever since I joined CrossFit progression back in December I have had nothing but great, spectacular coaching and motivation from everybody in the gym!! Everyone is there for the same reason, to live well and live healthy. Best Box ever!!

If you're looking for a beast Crossfit gym in Rochester, MN, this is the place to go! I dropped into a few classes at Crossfit Progression while I was in Rochester for work, and the people couldn't have been more welcoming and accommodating. The coaches I worked with, Nic and Sara, were fantastic! They did a great job at coaching my technique, and were adept in providing alternative options/modifications with each workout when needed. The facility at Crossfit Progression is the best I've ever seen. They moved into the new location a year ago and it has tons of space, it's clean, and they even have showers. I had a great experience here and highly recommend this gym to all beginner and experienced athletes looking for exceptional fitness training.

I've been in and out of different gyms for the past 15 years, but I've never been apart of a gym like Crossfit Progression. The coaches are amazingly supportive and encouraging, and are able to give appropriate and meaningful advice to anyone from the untrained athlete to the most hardcore. Workouts are varied every day, so you won't ever be bored. Expect expert help on everything from mobility and recovery, to diet and lifting technique. Last but not least is the amazing sense of community that you'll find at CFP. Expect plenty of friendly, familiar sweaty faces cheering you on with each workout.