TRU Yoga, situated at 683 South Ave, Rochester, NY, is a top-tier yoga studio known for its welcoming and inclusive environment. With dedicated instructors and a beautiful studio, TRU Yoga transcends the mere physical aspects of yoga by incorporating mindfulness and a spiritual component. Whether you are a novice or an experienced practitioner, TRU Yoga offers a diverse range of classes suitable for all levels, ensuring each session is both challenging and enriching.
Additionally, TRU Yoga has effectively supported its community with online Zoom classes, especially during the COVID-19 pandemic. The studio’s commitment to fostering a supportive and non-judgmental atmosphere has made it a cherished spot for yoga enthusiasts. The early morning classes are particularly convenient for those looking to practice before work.
Pros:
- Knowledgeable and patient instructors
- Inclusive and non-judgmental atmosphere
- Beautiful studio with natural light
- Wide variety of classes for all levels
- Supportive community and friendly atmosphere
- Effective online classes during the pandemic
- Morning classes available before work
- Focus on mindfulness and spiritual yoga aspects
- Plenty of props provided and encouraged
- Convenient location in Rochester
Cons:
- Limited weekend hours
- Classes can be physically challenging for beginners
- Studio can get busy during peak times
Location / Contact
- Address: 683 South Ave, Rochester, NY 14620, United States
- Phone:+1 585-563-6120
- Email:[email protected]
- Website:betruyoga.com
Rating Stats
Reviews (10)
Frequently Asked Questions
Except the peak hours, this place remains quite free or moderately crowded.
This business has a rating of 4.7-star.
This business has 10 reviews.
The address is: 683 South Ave, Rochester, NY 14620, United States .
The contact number is +1 585-563-6120
This service is listed under Yoga Studio .
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Isabel Vasquez
1 year ago
I love Tru!! They have amazing, patient teachers and a beautiful studio space.
Kelsi Oser
1 year ago
TRU Yoga Studio is always non-judgemental and such a supportive business that excels at teaching members with or without experience.
Julia Khoury
1 year ago
I have nothing but amazing things to say about this place! It's the place where I learned yoga and then fell in love with yoga!!! I feel like I'm coming home every time I return (not to mention all the friends I've made over the years)
Kassandra Degus
1 year ago
Of all the studios to practice in Rochester, this is the one you should choose if you want to deepen your practice beyond just the physical postures of yoga. There are many knowledgeable teachers, plenty of props (which you'll be encouraged to use, not shamed about) and the space itself is lovely, with lots of natural light.
Wendy Yu
1 year ago
Professional stuff, nice studio & nice community! Finally fine a studio for me in Rochester!!!
Danielle Pierleoni
3 years ago
TRU has been like a second home to me over the last four years. If you are looking for a new yoga studio to join in Rochester- TRU is the go-to place for yoga and community. The teachers and students are diverse and welcoming. Even during the COVID-19 pandemic, I have thoroughly enjoyed and been grateful for their online Zoom classes- they have truly helped keep my mind and body well during these uncertain times. Thank you, TRU!
Jenney Stringer
3 years ago
My husband and go to Tru every week and we love it there. The classes are physically challenging and strength building and also make a point to bring in the mindfulness/spiritual component to yoga that we love. We love supporting Imani's business and recommend it to everyone!
Elaina DeBoard
4 years ago
TRU Yoga has been a great addition to my routine. The 6:30-7:30am time slot is perfect for me to get in before work, and Vanessa's class is a delight. It's challenging but welcoming at the same time.
Alison Spath
6 years ago
Excellent teachers and a wide variety of classes. Tru is a warm and welcoming studio with a great community, perfect for beginners and experienced yogis alike.
Andrew Meadows
7 years ago
Whatever expectations I've had Tru Yoga has certainly exceeded. All the classes have been great, with excellent instruction and the student atmosphere is welcoming. There are classes for everyone, whether it's intense workouts or slower with more emphasis on stretching and mindfulness.