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Wolf Brigade Gym, located at 410 Atlantic Ave Unit #4 in Rochester, NY, offers a unique training experience. Run by Greg Walsh, this gym focuses on intelligent programming, detailed attention, and a welcoming community atmosphere. Members praise the exceptional knowledge of the trainers and the supportive environment that helps individuals reach their full potential, both physically and mentally. Whether you are a beginner or an advanced athlete, the gym's scalable programs cater to your specific needs.

Expect challenging, skill-oriented workouts that foster growth and camaraderie among members. With limited yet varying open hours, Wolf Brigade Gym provides a dedicated space for those committed to enhancing their strength, mobility, and overall fitness. Highly recommended by all who attend, it stands as a premier gym in upstate New York.

Pros:

  • High-quality, knowledgeable trainers
  • Supportive and welcoming community
  • Intelligent and scalable programming
  • Focuses on mental, emotional, and physical growth
  • Great attention to detail
  • Caters to all fitness levels
  • Excellent injury prevention and tailored plans
  • Challenging and structured workouts
  • Unique training tools like maces
  • Highly recommended with consistent 5-star reviews

Cons:

  • Limited weekend hours
  • Closed on Sundays
  • Intense workouts may not suit everyone

Location / Contact

Rating Stats

5.0

out of 5.0

20 reviews
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1.0

Reviews (20)

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The only way I can explain my discovery of this gym is pure fate. I met Greg and his staff at an event called Summer Strong hosted by Sorinex. Greg presented to an audience of about 700 folks and pealed back the layers into training, his methodology, why it works, and how his life experiences helped shape Wolf Brigade. To say I was blown away would be an understatement. He and his staff were selfless and so giving of their knowledge and their time. They were willing to spend time and teach any and everybody with a thirst for wanting to get better. I can attest to this because I was one of the people wanting to soak up every ounce of what they were offering. Now, I must say that I am training remotely because live in a different state, but he treats me no different than a regular member and pours into me by setting THE standard. Strength is a demand. It's important. I'd also like to say that I have been in a training rut for years and the fact that our paths have crossed is beyond me. In the matter of a month, I'm already noticing the effects of well thought and beautifully written programming. It's not just movement or strength training, there's also training your BRAIN (the most important muscle we have). I am so thankful for this gym and this staff. Needless to say, if you're on the fence, GO. You will be accepted with open arms and pushed beyond anything you thought was possible as long as you are willing to show up and give it all you've got.PS - See the attached photo. Look at the intentional coaching. I am so grateful.Thank you Wolf Brigade Gym!

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I've ordered three separate maces from this company, and they are the most fun fitness tool I've used in a long, long time. Extremely high quality, love the gritty finish of them, and I use them consistently. Order with utmost confidence. Shout out to Heather from customer service after I made a boo boo. These guys are awesome.

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In my experience since the start of 2020, the information (including confrontingly uncomfortable but therefore so-valuable wisdom) they propagate, has been of great value and inspiration.

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Loved the ambiance.

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Definitely the best gym/ strength center I've ever been to. The most knowledgeable staff of instructors I've ever had the pleasure of working with as well.

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So far so good!

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Wolf Brigade Gym is the premier strength and conditioning gym in upstate New York. Their attention to detail and vast knowledge of proper movement and skill-building is incredible. If you are seeking to gain strength, mobility, skills (with equipment you probably never thought you would use in a workout) and overall confidence all while training in a safe environment, this gym is for you.

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Used to belong to Midtown but had lost motivation to simply lift weights or run on the treadmill every day. Heard about Wolf Brigade from some friends and have never looked back. As long as I can get to the gym I am guaranteed to have an …

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I have been training at Wolf Brigade now for just about a year, and I absolutely love it. I'm 38, female, and I don't think I have ever been stronger in my life. The changes I have seen in my physique, the improvements I have seen with my own muscle strength imbalances and the understanding I now have about stronger and more efficient movement are unbelievable. If you are looking to truly participate and improve your own fitness level,this is the place to do it. Greg and his staff are supportive, knowledgeable, creative, and just all around good people. They are there to help you make changes with form and technique which will improve exponentially.You will not be bored. You will always be challenged.Test your limits and push past them. Get better, get stronger, get faster. At the risk of sounding cliche, its all about the journey. And we all know that the good stuff, the really great stuff, never comes easy. With that, WB is here so that you don't always have to walk the journey alone.I highly recommend you come check it out!

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Frequently Asked Questions

Except the peak hours, this place remains quite free or moderately crowded.

This business has a rating of 5.0-star.

This business has 20 reviews.

The address is: 410 Atlantic Ave Unit #4, Rochester, NY 14609, United States .

This business has not provided a phone number.

This service is listed under Gym .

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