Ben Perez-Pringle MS ATC, CSCS of Fitness Rangers stands out as an exceptional fitness trainer and coach. Located at 1717 34th St, Sacramento, CA, Ben brings a wealth of experience and expertise to the table. He tailors individualized fitness plans, focusing on all aspects of health, including diet, injury prevention, and strength training. Clients appreciate his dedication, professionalism, and motivating personality, which fosters a love for a healthy lifestyle.

Ben has a unique skill set combining athletic training and strength coaching, and he works with all levels of athletes. His clients frequently highlight his ability to help them break through fitness plateaus, recover from injuries, and maintain long-term motivation. Ben prides himself on offering custom-designed workouts, ensuring proper form, and making fitness enjoyable.


  • Highly knowledgeable and experienced.
  • Personalized workout plans.
  • Focus on injury prevention and recovery.
  • Skilled in diet and nutrition advice.
  • Engaging and motivating personality.
  • Proven track record with athletes at all levels.
  • Helps clients break through fitness plateaus.
  • Teaches proper exercise form.
  • Available and responsive.
  • Creates long-term motivation for clients.


  • Limited availability due to high demand.
  • Relocating can affect session scheduling.
  • Potentially higher costs compared to average trainers.

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Rating Stats


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10 reviews
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Reviews (10)


Ben is a top tier trainer with a great depth of knowledge and a fun personality.He was able to take me to the next level with a custom design of a workout that also rehabilitated a shoulder injury.Highly recommend him !!!


Ben was referred to me by one of my best friends who can be very picky at times ;) So I know he must’ve been great. This is my first time working with a personal trainer, he was very responsive and genuine, not to mention very patient and experienced. We had as many sessions as he can fit into his schedules since he’s in the process of relocating at the time, but given the circumstances he managed to provide many sessions thoroughly and by the time we were done, I was confident and comfortable enough to carry out my own routine based on all his suggestions and so far this is the longest time I managed to stay motivated and effective going and keep goofing to the gym. Definitely highly recommend!!!


I have worked with many trainers in the past and am very experienced with fitness. My level of fitness is high at my age of 54 years old. I am very active but was having persistent back pain. I also found myself in a plateau in regards to body fat percentage and muscle development. Ben helped me out of back pain, taught me a more efficient and effective way to exercise, how to recover and to prevent injury as well as pushing me out of my comfort zone and into a higher level of overall fitness and strength. Ben is also very personable, kind, caring and tough.I wish Ben the best of luck in Sacramento and will miss his inspiration, knowledge and him as a person.


Ben is incredibly professional, genuine, and humorous/enjoyable to work with. He is knowledgeable and works with you side by side to be sure you are getting the most out of your desired goals/experience. As a previous college athlete working with Ben, I highly recommend him!!!


Ben is an excellent Athletic Trainer and Therapist. What makes him so exceptional is his knowledge and passion in his craft. When you work with Ben, you get more than a hand-crafted training regime, but you also get a fitness partner that wants you to excel and reach your personal goals. By far the best trainer I have ever had.


Ben is an excellent trainer with a wealth of experience and knowledge. I have known and worked with Ben in both the NBA and collegiate levels and really respect him. He has the unique skill set of being a certified athletic trainer as well as being a certified strength and conditioning coach. He has worked with all levels of athletes and had success. He is engaged with each athlete and gets results! If you’re looking to take your game to another level, he is your guy!Bob MedinaAssociate Athletic Director, Santa Clara University.


I've worked out with a lot of trainers, and Ben was one of the best. He was readily available, came up with new exercises I'd never done before (which is challenging since I've been an athlete for 20+ years always trying to change things up!) and he was fun to chat with -- a great guy. I recommended him to my best friend also, and she had a great experience too. We each have our exercises in a program he emailed to us so we can keep going on or own. Ben is a total pro.


Ben is hands down the best athletic trainer I worked with during my collegiate career. He is extremely dedicated to his craft and is always willing to put forth extra effort to help you out during the rehab process. It is evident how much harder he works than other trainers, and he truly wants to help out every single person he treats in the best way possible. I spent around 5-6 months with Ben rehabbing a reconstructed ankle and now my ankle is better than it's ever been before. Even two years later, I still use exercies and treatment methods that Ben tought me to keep my ankle feeling good. This guy is one of the best in the business.


Ben goes above and beyond for his clients! I had the pleasure of being trained by Ben at a time where I was really lost with my fitness and diet. He really helped me to see the bigger picture in fitness as a lifestyle and helped me to break bad habits and make many more good ones! His knowledge of fitness and training is way beyond what the "typical" trainer has, and you are going to receive a wealth of knowledge from working with him! Above all, Ben is a great guy and so pleasant to be around on top of it all! It really doesn't get much better than him!


Ben has been my fitness trainer over the past several months. I am incredibly satisfied with the goals I achieved while working with Ben. He is a phenomenal trainer and coach in all aspects of fitness, from stretching to weight training, injury prevention, diet and nutrition. He listened to my personal goals and created individualized and challenging plans to help me meet and exceed my objectives. Ben taught me proper form and always made sure I was able to replicate it when exercising or training on my own. He is a motivating leader who pushes me to be my best self, all while fostering a love for leading a healthy lifestyle. I know Ben’s future clients will be driven by his passion for fitness, just as I was, and I wish him success in wherever his career leads him.

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Frequently Asked Questions

Except the peak hours, this place remains quite free or moderately crowded.

This business has a rating of 5.0-star.

This business has 10 reviews.

The address is: 1717 34th St, Sacramento, CA 95816, United States .

The contact number is +1 503-793-6114

This service is listed under Personal Trainer .

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