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Untamed Strength, owned by renowned fitness expert Alan Thrall, is a premier gym in Sacramento, CA, specializing in strength training, powerlifting, and strongman training. Open 24 hours every day, this gym boasts an impressive array of top-notch equipment and a welcoming atmosphere that caters to both beginners and seasoned athletes. Alan and his team provide exceptional coaching, making it an ideal place for anyone looking to enhance their lifting techniques and achieve their fitness goals.

Reviews highlight the facility's cleanliness, the abundance of equipment, and the supportive community. Members appreciate the knowledgeable guidance from Alan and the positive, motivating environment. Whether you're training for a competition or just starting, Untamed Strength offers a unique and empowering fitness experience.


  • Open 24/7 for maximum convenience.
  • Extensive variety of equipment for powerlifting, strongman, and Olympic lifting.
  • Highly knowledgeable and supportive owner, Alan Thrall.
  • Clean and well-maintained facility.
  • Encouraging and welcoming community.
  • Offers free open gym on Saturday mornings.
  • Numerous racks, platforms, and benches available, minimizing wait times.
  • Comprehensive coaching and form checks to improve techniques.
  • Positive and motivating atmosphere.
  • Strongman classes available.


  • High demand for coaching might result in limited availability.
  • Lacks amenities common in commercial gyms.
  • Some staff might not be well-informed about the gym specifics.

Location / Contact

Rating Stats


out of 5.0

1 reviews
99 reviews
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Reviews (100)


Here I am at the age of 60 getting into powerlifting. Alan Thrall (YouTube/Untamed Strength owner), encourage me to challenge myself in competition. Untamed has great equipment and the competition bench press that I used at this gym helped in training me to set a state record for my age group (60-64). No long waiting times to use equipment here unlike most commercial gyms. I don’t think you’ll be disappointed if you check out this gym. Thanks for all your encouragement Alan. Sincerely, James S.


Best gym


Big fan of this place from YouTube. If you’re into powerlifting, strong man, olympic lifting, this is a great place for clean equipment space and instruction. 100/10 for the music choice.I’m visiting Sacramento for the holiday and am very thankful to have a gym I can go to with a positive atmosphere and all the proper equipment. Went yesterday and today at 6am, someone was there with a smile. Everyone is welcome!Doubly so, as another grunt that got out and opened a buisness I’m happy to see Alan Thrall succeed; what a great gym. If you want to get strong and are in the Sacramento area, this is the place.



Best GYM in the UNIVERSE!


I Will be traveling all the way from the East Coast. Just to visit this gym and meet Allen Thral. His internet content is amazing.


Just attended a Barbell Medicine seminar this past weekend at this gym. This is Alan Thrall’s gym, who I’ve watched his fun/educational videos on YouTube for years. The place is beyond expectations. If I lived anywhere close to Sacramento, it would be awesome to train here. Alan and his crew are super nice and hard to imagine getting better coaching anywhere. I’ve never done strongman stuff, but the amount of equipment they have for it is unreal and would love to try it. I’ve been to powerlifting gyms around the country and this one is really special. Sac folks are super lucky to have Alan and this gym in town! 👍🏼💪🏼

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Amazing gym. Well equipped clean and inviting. Space constantly gets bigger. They have classes for free too. The best powerlifting/strongman gym in the West. Also has Olympic equipment too. The place is even better now.


One of the best strongman gyms in Northern California. Alan is a true legend in the strongman scene.


Absolutely amazing gym to train at and incredibly knowledgable owner, Alan. <3 Love it

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Frequently Asked Questions

Except the peak hours, this place remains quite free or moderately crowded.

This business has a rating of 5.0-star.

This business has 100 reviews.

The address is: 5780 Auburn Blvd d, Sacramento, CA 95841, United States .

The contact number is +1 916-514-9592

This service is listed under Gym .

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