Body By Vlad – Personal Training

Hands down, best choice I’ve made training at Body By Vlad! I’ve been struggling with weight loss for years. I’ve tried different diets and gyms. One of my friends recommended Body By Vlad and I’m glad I made a decision to try it out. I’ve lost 50+ pounds!! I’ve gained confidence, energy, motivation and proper posture! Vlad is very professional, knowledgeable, and patient! The 30 min training goes super fast and you really enjoy doing it. Everyday is a new training, so it is never boring. Having a full time job in a fast-paced high-stress environment and being a full time student could be very challenging. However, thanks to these incredible workouts, I’ve been able to manage my stress levels! The meal plan is simple to follow. I’ve asked a few times for adjustments and have been very pleased with how my meal plans have been adjusted. Lastly, I’ve had some posture related issues which caused significant pain in my shoulder area. These professional workouts have helped me tremendously to correct my posture and forget about my shoulder pain.

I train with Vlad a few times every week. Every session Vlad knows how to really challenge me and although most times the workouts are tough I always feel awesome after. He is professional, patient and understanding. His encouragement has given me the confidence that I needed to start working out. After sessions with Vlad I am pleased with my progress, and I know that I would continue getting good results and attain my goals.

Amazing experience. Vlad is a gifted trainer, who has helped me make permanent life changes for better health. Have been getting trained by Vlad for about 8 months and now I am in my best shape since I was a teenager. He has improved my flexibility and core strength. Very knowledgeable, friendly and most of all motivating. So far as of February 2023, I have lost 67 lbs and 10 inches around my waist. Having a personal trainer definitely made the journey easier. 🥇🥇🥇

Vlad is the perfect trainer for me because he is always focused, constantly evaluates how you look and feel, adjusting the workouts to your exact needs that day. He is professional, reliable, and my favorite - no nonsense (but still fun)! He has really built up his gym with all the nice equipment. He gives you individualized nutrition and adjusts as needed. I truly enjoy Body by Vlad and 100% recommend!

6/5 ⭐️If you are still in search of an experienced, skilled, and cool personal trainer, you need to look no further, he's right here 📍Before I started training with Vlad I never knew that I could have so much energy, health, and be in such good shape.The training that he provides fits your strength and is effective therefore you will see quick results if you follow what he says.He knows exactly what he is doing,The meal plan that he's providing is pretty simple to follow.Vlad finds a unique plan for everyone, always answers your questions, give time for clients to realize that everything depends on the work that you put in, and he will motivate, teach, and correct you on your journey.His gym is very clean and spacious. It has all the equipment you will need; the showers are modern and clean as well.I've been training with Vlad for about 5 months now and I lost 12 lbs, dropped 3 sizes down, full of energy, and still see the progress.I will always be grateful for the opportunity to train with BodybyVlad. 🏋️‍♀️

Vlad’s studio has everything you could ask for in a gym. The machines and equipment are all extremely comfortable and brand new. I’ve been training with Vlad off and on for about a couple years, and have made excellent progress, losing about 70 lbs. He uses a circuit training weight lifting style, which complemented some of the more traditional weight lifting I did on my own. He was the first trainer I reached out to when I was looking to take control of my fitness and has been supportive since day 1.

Vlad is an excellent trainer! He is knowledgeable, professional, and supportive. He customizes the workout and nutrition plans to meet your fitness goals and listens if you need to adjust anything. His gym is clean, has top of the line equipment and is a very comfortable environment to start training. With his expert guidance, I became more confident using weights at the gym, lost 60lbs in a year, and drastically improved my overall health.

I am very glad that I had the opportunity to join "Body by Vlad" gym.The individual program that Vlad provides brings great results. I became healthier, energetic, physically stronger and it gave me more self-confidence. The motivation you get from Vlad is amazing! He teaches you to stay focused and trust the process. The program is absolutely great, especially when it comes to personalising your workouts to suit your needs.I would 100% recommend "Body by Vlad" to anyone looking to reach their fitness goals quickly. Vlad is very professional trainer. After attending the gym for a year, I can say that I feel that all muscle groups have been worked out and my weight has noticeably decreased!!!

Body by Vlad is the Personalized Fitness is a perfect gym.The facility is a Brand New, with Newly Built Bathrooms with ADA Showers. It has Modern Interiors, Brand New Training Equipment and it's Super Clean.The personalized fitness is located in perfect spot of Sacramento.My Experience: When I am being trained by Vlad, there is always an awesome energy and outstanding profession training experience. Vlad is very knowledgeable. Vlad understands my goals and he turns them to reality! Vlad's 30 minutes training sessions are intense and well thought out workouts.I am well pleased and look forward to my next sessions!Thank you Vlad!

Since I've been working out almost every day before I met Vlad, I wasn't lacking motivation. But I was definitely lacking fast results. I didn't realize that my body adapted to my regular daily workouts and instead of defining my muscles, I was just maintaining the tone. Vlad is someone who is results-driven and will push your limits! He is very attentive to your personal fitness needs and customizes your plan accordingly. His motivation and encouragement really helps you in achieving your goals. For a lean, active body type that hasn't fluctuated much all my life, I see more definition in my muscles. I gained a lot of strength and am looking forward to observing further body transformations with the body building tracker that I follow on a virtual app. I now get endless compliments about my body and questions about my workout plan. Seeing quicker results not only meets my fitness goals but also allows me to encourage other girls/women that being strong is the new beautiful! To me, this goal supersedes my personal gains and having Vlad's guidance in this journey has been extremely beneficial!!!