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Day 1 Athletic Club in Sacramento, CA is a community-driven gym that emphasizes supportive and motivational fitness experiences. The club offers a variety of classes led by the energetic Coach Cait, who is praised for her knowledge, encouragement, and ability to create welcoming environments for members of all fitness levels. Members frequently highlight the friendly atmosphere and the gym's focus on functional fitness that seamlessly integrates into daily life.

The club's vibrant community stands out, with members often forming life-long friendships and eagerly supporting each other through their fitness journeys. Visitors can even take advantage of a free trial session to experience the unique environment first-hand. Day 1 Athletic Club aims to foster a sense of belonging while helping attendees achieve their fitness goals.


  • Highly knowledgeable and supportive coach.
  • Welcoming and friendly community.
  • Focus on functional fitness.
  • Varied and exciting workouts.
  • Complimentary trial session available.
  • Energetic and motivating atmosphere.
  • Support for all fitness levels.
  • Strong sense of community and friendship.
  • Members see fast changes in fitness.
  • Convenient class times.


  • Limited hours of operation.
  • Not open 24/7.
  • Might be crowded during peak times.

Location / Contact

  • Address: 1809 23rd St, Sacramento, CA 95816, United States
  • Phone:+1 916-296-3088

Rating Stats


out of 5.0

7 reviews
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Reviews (7)


I’ve been going to Day 1 for well over a year and it has been one of the best decisions I’ve ever made. I used to do 24 hour and Planet Fitness, and those were great but I didn’t really know what I was doing and it was hard to be motivated to push. Coach Cait has been such an inspiration and huge help in my fitness journey. She’s knowledgeable, supportive and so much fun. The community at this gym is something I didn’t know I needed and now can’t live without. We all have so much fun together and I have some really great friends come out of it. And there’s no “macho bro” feeling there. Just people of all fitness levels who want to be healthy and have fun working out. If you’re looking for a new gym, at least come check us out. You might find a new home like I did.

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Caitlin is INCREDIBLE. I have a very tumultuous relationship with the gym, but she’s given me a new lease on it. She makes it easy to integrate, learn, and get pumped about your workouts. She’s knowledgeable, kind, energetic, and creates a beautiful welcoming environment where anyone can thrive. I could not recommend her and Day 1 any higher. :)

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Caitlin is an incredible coach! The workouts here are varied and exciting, the atmosphere is energetic, and the group is supportive. Absolutely recommend Day 1 for anyone looking to get in the best shape of their lives.


Day 1 is an amazing place where anyone of any skill level can come get stronger, healthier and more comfortable in day to day life!We are all learning something and we get to do it together! There is a true sense of community at Day 1 Athletic Club and I couldn't be more proud to be apart of it!


Day 1 has been a life changer for me! Coach Cait is the best and she really cares about the members. Her programming has really allowed me to see fast changes in my fitness and I have met some really great people at the gym. She definitely promotes functional fitness and makes it easy to incorporate it into your everyday life.


Joining Day 1 seriously changed things for me. I'm totally focused on my health and fitness. Caitlin has been 100% supportive and encouraging and the classes are great. Working out with the team has been an inspiring experience, and it's FREE to test run a single session! Totally worth the try. 10/10 recommend.


I started at Day 1 Athletic Club a week and a half ago and I love it here. Cait (the coach) is very motivational and pushes you to reach your goals and more. I’ve had a hard time finding a place where I felt comfortable but this community is very friendly and always cheers each other on. If you are looking to start training somewhere, start here😊

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Frequently Asked Questions

Except the peak hours, this place remains quite free or moderately crowded.

This business has a rating of 5.0-star.

This business has 7 reviews.

The address is: 1809 23rd St, Sacramento, CA 95816, United States .

The contact number is +1 916-296-3088

This service is listed under Gym .

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