Flawless Boxing & Fitness

Day 1 in the books! Love this place! Cant wait to keep putting in the work!

I gave one star because I have an ongoing issue with them trying or taking my money ($77-176..) From my account, even though my kids aren't boxing & haven't been since before the Pandemic started!! I am tired of it!! I tried to call & have them remove my account NUMEROUS TIMES & I just got robbed for another $77 the other day!! 🤦🏼🤦🏼🤦🏼 …

This is the place to go to learn boxing or just get in shape. Trainers and members are amazing humans.

very good gym

Awsome Boxing gym for adults and youth. Great Coaches. Clean atmosphere.

Great coaches and positive vibe overall. Highly recommend.

Great coaches, real boxing techniques. Every workout is different and the coaches help you develop every punch. All you have to do is ask and they’ll help you. The people there are welcoming and focused so that motivates you to push harder ! Overall, great gym !

This has been my gym for almost two years (until I had to move out of Sac) and I could not speak highly enough of it. I've never stepped foot into a boxing gym prior to joining Flawless and I think I got really lucky with my choice. I've attended courses with every trainer there, and I think each of them is super nice, approachable, supportive and helpful (and most importantly, legit boxers). Everyone treats you like you're family in there and I really miss this gym.Brandon who runs this gym was an olympic-level boxer and could not be a nicer guy. Other trainers I worked with (Angi, Natalie, and Keto) also have impressive resumes and are great teachers as well. In summary, they all know what they're doing and you'll really learn how to box and develop good boxing/movement habits since trainers go around and give advice to improve your form.How far you want to go depends entirely on you. If you're in it for the fitness part of it (many are) then this gym is definitively for you. The regular classes focus on both technique and conditioning. If you want to become a competitive boxer, then you can join the advanced classes (in which you can actually do sparring, etc.). You can always book a private session with any of the trainers, too. Signing up for classes is super convenient with the Mindbody app.The regular (not advanced) classes usually consist of warming-up jumping rope and shadow boxing. After that, depending on the day, it's either 10 rounds on the bags or pad work with a partner (with combos displayed on a screen). Some of those rounds are strength and conditioning rounds, typically focusing on a particular body part (e.g. Monday is leg day, Tuesday abs, Wednesdays shoulders etc.). All exercises are boxing-specific exercises, including squads, lunges, kettlebell/dumbbell exercises, battle ropes, TRX bands, med balls, pull up bars, dip bars -- you name it! The gym is equipped with everything you'd need (heavy bags, uppercut bags, double-end bags, speed bags, standing heavy bags, etc.)Learning the combos and technique takes some time, but I could really feel the effect of the combination of strength&conditioning and bag/pad work after just a few weeks. You can tell your movement gets faster and more explosive, your endurance much better, and your movement and coordination for throwing punches and slipping improves significantly. I've lost 25lbs just by going to the boxing classes 3 days a week and cleaning out my diet in 4 month--while learning how to box!