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HIIT X Fitness in Sacramento provides a unique and engaging workout experience. The gym offers 40-minute HIIT sessions, perfect for those looking for efficient yet challenging workouts. They cater to all fitness levels, making it ideal for beginners and seasoned athletes alike. The trainers are attentive, ensuring proper form and offering personal guidance in a community-focused setting. Members appreciate the ever-changing workout routines that keep them motivated. The sense of community and welcoming environment ensure you feel comfortable and encouraged throughout your fitness journey.

Located at 5141 Folsom Blvd, HIIT X Fitness operates Monday to Saturday and offers early morning to evening sessions to accommodate various schedules.


  • Unique and effective 40-minute HIIT sessions.
  • Caters to all fitness levels.
  • Attentive and motivating trainers.
  • Supportive and welcoming community.
  • Varied workout routines keep sessions fresh.
  • Personalized attention within a group setting.
  • Focus on both mental and physical wellness.
  • Convenient early morning to evening hours.
  • Diverse clientele fostering an inclusive environment.


  • Limited availability on Sundays.
  • Classes can be intense for absolute beginners.
  • Injuries can happen but staff is supportive.

Location / Contact

Rating Stats


out of 5.0

1 reviews
29 reviews
0 reviews
0 reviews
0 reviews

Reviews (30)


This is hands down my favorite gym I've ever joined. I love the layout and structure of the workouts. All of the trainers have been amazing and attentive in making sure my form is good. The whole gym is nothing but hard work and good vibes. If you are like me, the gym pays for itself because you won't be buying as much fast food and beer because those things don't mingle well with this kind of HIIT fitness.


I can't recommend HIIT X highly enough! Another member once described it as "personal training in a community setting" and that's exactly right. You get all the benefits of a group setting - the sense of community, the encouragement - with coaches that get to know and work with you as an individual. I love the focus on mental and physical wellness and the clear belief that fitness is for everyone!


I have been coming to HIIT X Fitness for almost of a year now and absolutely love it. I have never been a consistent gym goer until finding HIIT X Fitness. I love the unique class structure and how motivating the trainers are and continuously push you to improve. They keep the workouts fresh and never feels monotonous. Highly recommend trying a class!


I have been going to Hiit X Fitness for a little over a year. I was looking to get back in to the gym full time after COVID, and I wanted something more than just a large box style gym. I went to try a class and was immediately hooked. I do a class every day during the week, and the workouts are constantly changing and constantly challenging.On top of getting a great workout, this gym, from the owner to the trainers, to the other clients, is so welcoming and comfortable. Any time you walk in the door you will see all different people at all different levels, so it never feels intimidating. It is a great gym and I would recommend it to anyone looking for something new in their fitness journey!


This is such a unique workout program that really fits what I’m looking for. The 40 minute sessions are hard and rewarding. And I can get home within 1 hour of when I leave home.As someone that did CrossFit for 10 years (and I very much love CrossFit), this change of pace really suited me and is helping me build the core pillars of strength that I want to improve on.The great thing about what Mike, Michelle and the crew do here is that it’s scalable in every way. Perfect for beginners, challenging for those that are fit and have some experience, and also provides a great way to grow for those that have a lot of workout experience.I eagerly await every class, and am excited for the next class whenever I’m done.And of course the community here provides an often needed sense of belonging that I just love.You will not regret trying it out and you might just stay.

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Great space with awesome amenities ans trainers !



I feel like I’m dying during the workout, so that means it’s working! 3rd class down, infinity to go!


I love the variety of programming and how supportive and motivating the staff is. It’s hard enough just getting back to the gym, they make it the best experience possible!!!


Been coming here for nearly 5 years! It got me through 2 pregnancies and I’m in the best shape of my life. The owner Mike is very dedicated and works so hard to make the work outs and the gym state of the art! The trainers have stayed consistent and you get to know them. Definitely feels like family to me. Nothing but love for this team. Come try it out!

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Frequently Asked Questions

Except the peak hours, this place remains quite free or moderately crowded.

This business has a rating of 5.0-star.

This business has 30 reviews.

The address is: 5141 Folsom Blvd, Sacramento, CA 95819, United States .

The contact number is +1 916-456-4448

This service is listed under Gym .

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