Innovative Strength & Conditioning, Inc. (ISC) is a standout gym located in Sacramento, CA, known for its exceptional strength and fitness classes. Offering expert coaching and personalized training, ISC has cultivated a supportive and enthusiastic community. With classes tailored to all fitness levels, the gym emphasizes proper technique and varied workouts to keep members engaged and motivated.
Pros:
- Great energy and training atmosphere.
- Highly knowledgeable and motivational coaches.
- Personal training experience within a class setting.
- Welcoming and supportive community.
- Varied and innovative workout routines.
- Clean and well-maintained equipment and facility.
- Effective programming tailored to individual needs.
- Inclusive of all fitness levels.
- Positive impact on both physical and mental health.
- Convenient location near downtown Sacramento.
Cons:
- Not an open gym; class-based structure only.
- Can be intense for some beginners.
- Occasional issues with customer service.
Location / Contact
- Address: 315 12th St, Sacramento, CA 95814, United States
- Phone:+1 916-690-7270
- Website:team-isc.com
Rating Stats
Reviews (20)
Frequently Asked Questions
Except the peak hours, this place remains quite free or moderately crowded.
This business has a rating of 4.6-star.
This business has 20 reviews.
The address is: 315 12th St, Sacramento, CA 95814, United States .
The contact number is +1 916-690-7270
This service is listed under Gym .
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Tim Peterson
4 years ago
"Oh! This was 1998! You should seen me in 1998! I was Killin It!!!" One of many quotes you may hear during the challenging workouts. The coaches are great, people are great, workouts are great. "Thank you very much have a wonderful day"
Chris Worden
4 years ago
I needed to get fit on a crash-course pace, and Coach Singleton designed a program in consultation with Kiki, their nutritionist, and in under four weeks, I gained 4.5 lbs of muscle and lost 1.5 pounds of fat, dropping an inch on my waist. I had physical limitations in my knees and shoulders, and they devised alternative routines to safely work the same muscle groups. There is no doubt I’ve never been stronger, and during my training, we almost never did the same exercise twice. But what I liked most is that the classes were co-ed (mostly women but some dudes, too), and they were very supportive. If you come here, you don’t just get a gym, you get a workout family.
Jason Butler
5 years ago
Been searching for a place that resembled workouts I used to do for training in the military and fire department. I can now say I found that place at ISC. Their program is a good for similar strength & conditioning workouts I missed during …
Lorena Ruedas
5 years ago
Stop what you’re doing and check out ISC!! Motivating environment, totally judgement-free, alllll levels of experience and expertise. I showed up with no experience and the coaches have patiently shown me how to condition, strengthen - and …
lauren mulloy
5 years ago
Stumbled across ISC and soooo glad I did! Such an enthusiastic fitness family to be a part of! Coach T and the other coaches always keep the workouts interesting and innovative, ensuring you use proper technique and get the most out of each session. Everyday is unique. I’ve gained so much more strength and confidence since becoming a member. I always look forward to the next workout and leave feeling better than when I came in. Thanks for all the words of encouragement team ISC and keeping it real!
Tom Hastain
6 years ago
I love ISC! These workouts are legit. They're fun, functional, and I always get a great pump. The coaches are knowledgeable and patient. The equipment is clean and perfect for beginners and advanced athletes alike.If you don't put your equipment back the coaches WILL catch you and make you do burpees! Coach T runs a tight ship: he expects a lot but he motivates. If you're not putting out, one of the coaches will call you out. But it's not uncommon to hear the music get loud and to watch the coaches and a few athletes break into dance.This is a gym for those eager for fitness and gainz.
Melinda White
6 years ago
ISC changed my life! Not only physically but mentally. This is not your average gym, ISC is team/ family of individuals with different goals that come together to motivate and help one another. The trainers are great and if you need accountability this is the place for you. My advice, DON'T BE INTIMIDATED! There are people of all fitness levels and everyone is welcoming!!
sharla pedroza
7 years ago
I have never been more motivated or committed to a gym than ISC. Phenomenal and super motivating coaches/trainers!!
Jason Van Court
8 years ago
This review took many months for me to decide to post. I like the trainers & never want to hurt someone's livelihood, but I believe in accountability. Many people wouldn't want the judgment from writing a poor review of charasmatic, …
Rebecca Johnson
9 years ago
This is not your average "Gym"! You have to visit to see what I mean! Personalized training with true fitness experts! It's affordable and fun!