Markee Personal Training

The first time I interviewed with Pam Markee, over 8 years ago, she started with, "What are your fitness goals?" and she has consistently designed workouts to help me meet them! Not only has Pam been instrumental in helping me become stronger and healthier, she is a very caring and engaging person to work with. Her focus on each exercise reminds me to adjust my form to prevent injury and to get the most out of every activity. I highly recommend Pam's program - the results are real!

Just wanted to say thank you. I just finished a 10 wk session with Pam. She addressed all my concerns. And gave me a routine that has helped me with increasing flexibility and suggestions for improving my arthritis, and ideas to loose weight.

Pam is simply the BEST! Her knowledge and approach can't be beat and she helped transform my body and mindset about working out. I worked with Pam for 20 sessions and learned more than I ever expected about fitness, mind-body connection, nutrition and how weight training can truly benefit my body and quality of life. I've never been much of a gym person and the weight room has always been very intimidating. She helped me build strong foundational knowledge of what to do as well as how to move and think about my body. She also encouraged taking videos of her doing different movements to reference later. She is so positive and encouraging and I could tell she really prioritized teaching me things aligned with my goals and that I can do later on my own. She genuinely cares about her clients' wellbeing and teaches legit principles that will last a lifetime. I am forever grateful to Pam for helping make my body, mind and spirit stronger and I can't recommend her enough!

As a health care professional, I have personally referred several people to Pam as I had heard nothing but raving reviews of how much she had helped. Then, I had a bad accident, severely tearing my shoulder and after surgery and conventional physical therapy, my progress came to a standstill. I decided to see if Pam could help my progress and I began to see improvements with every visit. Every visit was unique as she evaluates movement, strength and range of motion before thinking and creating a plan of action. Pam not only teaches, she encouraged videos with my phone as she demonstrated all the exercises we did each visit for reference. After several visits I had a full recovery, something my surgeon said would be unlikely with the extent of damage I had experienced. Pam is not a "one trick pony", she has an arsenal of knowledge and experience to tailor a very personal program.

I needed to lose some weight so I bought a fitness tracker and started walking. I was not getting the results I needed so I took a chance and hired a personal trainer. I'm so glad I did. If you are looking for a safe space to get healthy and a steady guiding hand then Pam Markee Personal Training is for you. My weight loss has been steady and my overall measurements and health reflect that. Pam has a comprehensive approach to fitness that incorporates exercise, nutrition and proper hydration for overall good health. Do yourself a favor for the new year and reach out. You will be glad you did. Thanks, Pam!

Outstanding! Everything I hoped for and beyond. No joke. I have found a trainer in Pam Markee that is helping me reach my goals. I’m a really tough client. I’m a “former” athlete, and I have a load of chronic injuries that have made me lose fitness to scary levels. Markee training has the physiology knowledge, the human understanding, and the training skills I need to overcome whatever is slowing me down. Her gym is well equipped and she meets me one to one. She watches, she listens, she formulates a plan and I’m telling you, in 27 years of dealing with injuries her work enlivens me.

I've been a client of Markee Personal Training since 2007and meet with Pam for one-hour sessions each week. Pam is a caring, inventive and resourceful trainer. Despite the length of time I've been working with her, I'm still learning - either exercises or new techniques and continue to be challenged.Pam has been very creative if I've been injured to allow me to continue workouts and recover faster. I would highly recommend Pam to anyone who is looking for an individualized training program and who values developing a relationship with his/her trainer.

2/3/2020My wife and I have been working with Pam for at least two years now. She goes far beyond any expectations you might have of a personal trainer. We've never met anyone in this field with such a complete background in anatomy, physiology, nutrition, even body and myofascial work. If you're used to gym trainers, this is not that - it's many levels above. Pam's studio is a well-equipped, comfortable, and private space - usually just you and your trainer. Pam has invested hundreds, if not thousands of hours in her education in this field, and you'll come away from each session knowing more and feeling stronger. She works with people of all ages, shapes, and abilities, from athletes in their prime to middle-aged and very elderly folks keeping up their health and strength. Pam's approach relies on her knowledge and a structured program, but also on her inherent kindness, understanding, and encouragement. That said, it's still a workout - and for me, the results have been great. Be good to yourself and start working out here too.

Pam Markee is a wonderful person and an amazing trainer. A few years back she fixed my very painful frozen shoulder. This was after going to physical therapy through my medical plan. They said that couldn’t do anything else and that in time it should work out on its own. Pam has me moving it after our first session! She is truly a professional and very knowledgeable trainer. I have and will continue to highly recommend her.

Highly Recommended! Pam has been training my wife and I for over 11 years, and she's been a terrific help to us both. She's an excellent trainer, but far more than that. She's also helped us with nutrition and injury recovery, with her deep knowledge in all areas of health. Pam created a different customized workout for each of us, and encouraged us every step of the way with a careful approach. Her Gray Institute certification also comes in very handy. It's like having a trainer, physical therapist, and nutrition coach all rolled into one package. She really cares about her clients and gives 100%. If your'e looking for a dependable, caring trainer who will get you into your best possible condition look no further!