The SPACE - Social Wellness Studio

Unlike any studio I’ve ever been apart of. Community, teachers, workshops, ethos - an all around beautiful and genuine experience.

The Space is such a blessing. It’s a beautiful community of diverse, yet like minded individuals, who prioritize mental and physical health, and enhance mind, body, spirit connection. The teachers are top notch and they offer a variety of experiences and healing modalities. If you want to become strong, happy, relaxed, loved and become the best version of yourself, the Space is the place.

I began practicing at The Space Studio since January, but it wasn't until my teacher training at The Space that I truly discovered the magic within this yoga community. The Space Studio is not just a place for yoga; it's a sanctuary for self-discovery and connection.Lately, I've been indulging in the rejuvenating experience of their cold plunge. It's more than just a physical experience; it's a journey inward, allowing me to slow down and find the lightness in life. The serenity of the cold plunge is like a reset button for my soul.What truly sets The Space Studio apart is the sense of community. I'm overwhelmed with gratitude for the joy and happiness I've found within this supportive and welcoming group of individuals. It's not just a wellness studio; it's a haven for personal growth and meaningful connections. I couldn't be more grateful for my journey at The Space Studio.

I just started coming to The Space and it’s been a wonderful experience! I don’t even think I have a favorite instructor yet because all are so wonderful and unique in their own way. Not to mention the assistants who give wonderful mini massages!I hadn’t practiced hot yoga since before the pandemic and was able to slide back in easily after coming to this studio.Takeaway from this… Big Fan 🥰

First visit today at The Space Yoga Studio. A very friendly staff, and the instructor was very easy to follow. We are very happy to find the place, and it’s easy to get to, with plenty of parking. If you have not tried this studio, I recommend it for at least one try or more!

First time doing heated yoga and all I can say is, “I will be retuning”. Hot yoga always seemed daunting and too much for me so I never dabbled in it, but after my first session, not realizing it was a hot yoga class until it was too late, I can confidently say it’s not that bad. Was I mildly suffering during the last 20 minutes, yes. Was it worth it, yes. I initially chose this studio purely based off how cute the studio looked and I was not disappointed. In conjunction to the aesthetics of the studio, class I took with Alex; the welcoming, friendly and supportive atmosphere from the staff and other members are reasons this studio has a very special place in my heart. I’m currently in the phase of my life where I’m deliberately trying new things and putting myself out there and I’m so glad I found this studio :)

I love The Space! I have been practicing yoga for many years and been to many studios. The Space is the first one that feels like more than just a yoga studio. It’s a community of lovely and amazing people. It feels safe and is overflowing with positive energy. The teachers are the real deal and can bring a very challenging class that’s never dull. I especially love the yin classes they offer as that’s hard to find. I am so happy to have found this place.

The Space is more than a yoga studio. I really enjoy the community the studio is building through many offerings. Free breath and meditation classes are offered to the community weekly, this a beautiful offering as not everyone can pay for a membership to have access to these types of classes. The studio space is beautiful and very inviting. All the staff and teachers are very welcoming. If you’re looking for a studio to check out or try something different, I recommend checking out The Space, it’s definitely an experience!

I’m just in the Sacramento area for a few days, but was missing my yoga classes at home, so I tried a class at THE SPACE today. It was fantastic!! The teacher, Emily, has an incredible presence and commanded the class very well, all while giving lots of options for modifications. The studio is darling, very clean and a great variety of wellness modalities. If I lived here, I would definitely take them up on the intro offer and I’m sure I would get hooked!

The best yoga studio in Sacramento! Tons of different yoga classes and free meditation and breathe classes. Community oriented. Cute and clean inside the studio. Also must try sauna and cold plunge!