FWRD+ wellness collective

I’ve been a member of this studio since Stephanie opened. The new studio is spacious and beautiful. I feel more relaxed the minute I walk in.The workouts help me maintain flexibility and strength, while always providing a challenge! The instructors are fantastic and provide a fresh, new workout with each class.Stephanie and all of the instructors make an effort to get to know each client and truly provide a personal touch. It is wonderful to see all ages of women (and some men) in class. From teenagers to grandmothers and every age in-between. I love being a part of this incredible community that Stephanie has created!

I love this studio! Not only are the teachers so warm and welcoming but they make you WORK! Rest assured, there’s lots of modifications offered for injuries or just for those like me who are still working on getting stronger. The music is fun, the energy is catching. Everyone I’ve talked to here is so positive, (even at 5:30am!) and I really enjoy the mindfulness bits shared at the end of class. Thanks Stephanie for all the encouragement and making it fun to workout! You’ve enabled me to find joy in something I always found challenging ❤️

I'll start by saying I'm pretty picky when it comes to my workouts. There's a lot I look for when choosing a studio and WOW, does FWRD check all the boxes!I've been a member here for several years and it honestly keeps blowing me away. The owner, Stephanie, has created a warm and welcoming community of people who not only value fitness, but whole body health. She often partners with local wellness vendors for fun + informative studio events. They even offer plant based food as part of a grab n go partnership. (Perfect for a healthy snack after class!)Childcare - this is a must for me, and I'm so happy FWRD offers it. The staff is so sweet with my kids and I know they're in good hands while I get some time to myself to recharge.There's a great mix of knowledgeable instructors and variety of class formats. As a trained dancer/fitness pro myself, I'm amazed at the creativity of choreography in each and every class - I'm never bored! Classes are challenging, but also taught with options to accommodate injury, pregnancy, etc. I love that one day I can take barre for a deep muscle burn, and cardio the next day for an intense sweat...both leaving me sore and high on endorphins!I'm so grateful for this studio and the whole FWRD team. Check it out if you're looking for a beautiful place to connect, move + restore.

The classes are so much fun and the environment is very welcoming to everybody.

The people at FRWD Fitness are always kind, and professional! I've enjoyed working with them, and their facility is beautiful. Thank you for the positivity you bring to the community.

Fwrd+ Fitness has truly changed my life! It has brought me an overwhelming amount of joy through group fitness that I didn't know was possible. I have met lifelong friends and established a consistent and healthy routine that allows me to reduce stress, improve flexibility, and feel confident as a busy, working Mom. Every instructor brings energy, knowledge, and dedication each and every day! As a former college athlete with former injuries, I have been so impressed with the amount of accommodations and support Fwrd+ has offered to keep me healthy, inspired, and fit!

FWRD is way more than my work out. It’s my preventative maintenance for all things life. Everything FWRD offers is an investment towards my a ability to support my life long vitality. It’s also the only workout studio I’ve found that is in alignment with supporting our body’s energy systems and brain functioning. As an advanced energy medicine practitioner with an advanced degree in education, FWRD is my preferred method of daily energetic, physical, cognitive, mental, and spiritual support.I’m so grateful for Steph and her incredible team of expertly trained staff. The added bonus of wonderful childcare and a variety of class times and options always helps me get a class in no matter what my crazy teaching and mom schedule brings.

The classes and high quality teacher's at FWRD Fitness are truly remarkable. I love how I feel a sense of community with the members and can go to work out, unwind, socialize and recharge. FWRD has created an atmosphere with positive energy while offering challenging classes where you feel encouraged to reach your maximum potential. If you're looking for a personalized gym where you feel valued with unique member experiences, FWRD Fitness is for you!

Working out at FWRD is always fun, challenging & uplifting! All of the instructors are friendly, knowledgeable and make working out a positive experience. I love the way they use music to motivate & make it fun! FWRD is so much more than a fitness studio...Stephanie does so much to bring the community together and offer value in all areas of wellness. I have met the most amazing women through the studio and my kids love it there as well. Can’t say enough great things about FWRD!!

I have been going to FWRD fitness for 8 years and still feel challenged every class! Each instructor is so well trained and allows you to push yourself, yet have so much fun, too! Once you walk into this studio you leave the rest of the world behind, music is on, the to-do list waits and you are invited to focus on yourself, set your intentions and become the strongest, best version of yourself. This isn’t just a fitness studio, it’s a community. I also have never felt stronger in my life! There are so many different class times available and different variations which works well for my busy schedule as well as my fitness goals. I have three girls and they love childcare which allows me to workout with peace of mind, knowing they are happy, too. This studio is a must, come try it, I know you will love it, too.