F45 Training San Mateo

I love the vibe in F45. Coaches are super patient and helpful. Happy to find this community keep pushing me build my muscles.

I've been coming to F45 for two incredible years, completing my 350th class recently, and I felt it was high time I shared my love for this gym. Before joining F45, I tried nearly every workout and fitness class imaginable, from Barry's Bootcamp to triathlons, yoga, pilates, barre, and more. However, nothing quite compares to F45.Why F45 Stands Out:Innovative and Exciting Workouts:F45's workouts are super fun! Every session is uniquely challenging, ensuring that monotony never sets in. The variety keeps me engaged, motivated, and always looking forward to the next class.Achieving My Ideal Body:F45 has helped to sculpt my body into its strongest and leanest form. The results speak volumes about the effectiveness of the classes. It's not just about physical appearance; it's about building strength, fitness, and confidence.Exceptional Community and Supportive Coaches:The heart of F45 lies in its incredible team. The coaches are more than instructors; they are mentors who push you to unlock your full potential. Special shout out to coach Ami, the owner, whose unwavering dedication is truly inspiring. She fosters a sense of belonging, making sure everyone feels valued and supported.F45: More Than a Gym, It's Family:What sets F45 apart is its sense of family. The camaraderie among members creates a supportive and uplifting environment. While I got a great workout at Barry's, it was missing the sense of community you get with F45.Whether you're looking to get stronger, lose weight, or just adopt a healthier lifestyle, F45 is the the place for you. You'll gain that and so much more!

Passionate, fun loving and absolutely amazing coaches with incredible good fitness community. Thank you Ami & crew!

I have loved every class I’ve taken at F45 so far. I feel motivated and empowered after each workout and this is the first workout I’m genuinely excited about. I’ve taken classes with both Leslie and Ami, who are thoughtful coaches and push me to be better. I highly recommend F45!

Great workout and great community! The instructors are energetic, fun and very helpful. Highly recommend.

Visiting from another F45 studio in Vancouver...Just wanted to say thanks to Ami for a great workout and the wonderful hospitality at her F45 San Mateo studio.Ami's ecstatic energy was definitely motivating.From registration to entry, and warm-up to workout, everything was handled perfectly.I'm so glad I made the half hour trip to this studio.  Looking forward to this weeks' workout while I'm here...

My wife and I are from out of state and were visiting family for the holidays in December of 2022. When we saw there was a local F45 we went and asked about drop in classes or a class package. We explained to the instructor we were from out of state but attended F45 classes at home and would like to continue our workouts while we were visiting. The instructor recommended a 10 class package which was around $300 - never did they tell us that it would expire if we did not use all of the passes.Well we only used about half of our passes. We noticed in the F45 app that the package said it expired. We'll be back in town visiting again in May/June, so we emailed asking about the expiration date. The response we got was rude and defensive, saying that we were clearly instructed the classes expired (we were not, and why would we assume they would? We figured it was like a gift care, no expiration date). On top of that, the owner then told us that we were silly for even buying a pass, as they offer a 20% discount to members of sister gyms (which would include us). By that logic, it would have been cheaper to just do drop in sessions, rather than buy a pass, and we would have not had to worry about expiration dates. I have no idea how the owner couldn't connect the dots there; obviously if our options were clearly explained to us, as they insinuated, we would have gone with the drop in sessions at a discount. The fact that we bought a pass in the first place when drop ins would have been cheaper should have been a clear indicator that there was a lack of communication to us.We honestly did not expect them to honor all of the remaining "expired" passes, but were hoping for at least some kind of goodwill gesture. What we did not expect was a rude email and accusatory email from the owner. This was such a put off that we have no interest in returning to this gym.Keep in mind this is also a studio who, when we were attending in December of 2022, more than half of their TVs (critical to the workout, as it shows what each station should be doing as well as keeps time) were broken with either dead pixels, lines down the screen, or hues were totally off (some of the screens were permanently tinted blue?). For the money they charge to go here, you would expect white glove service, but instead it's dark and dingy with no natural light. Additionally the attitude of the owner is completely unacceptable. There are plenty of other fitness options in the area, and if you value a good experience, I would recommend that you look elsewhere.

I love this place! They are welcoming and diverse! They have excellent coaches who are always making sure you get the best out of you on your own level. The exercises are always different, so you will never get boarded!

The instructors and the owner/instructor are highly skilled and motivating. I get pushed to my mental and physical limits every workout. It’s the most efficient, complete, and fun workout I have ever done. The weeks are divided by strength, cardio, and hybrid days, so you’re not doing the same thing day after day. I started off attending strength days as a suggestion from my doctor to build muscle mass. I’m definitely stronger, the increase in weights is my reminder that I am stronger. The trainers correct my form, which I’m so grateful for because I don’t want to hurt myself. And, on Saturdays, they get a DJ. Bonus fun. Truly the best use of my time and energy.

Excellent place for a work out. They will work out muscle groups that you didn’t know you had. MWF is aerobics - exercises range from squats to suicides to taking a sandbag ball and throwing it over your shoulder. Tuesday and Thursday are …