Stretching, Flexibility, and Acrobatics with Nadia

I recently took Nadia’s Acro Gymnastics class - it was great! We began class with a warmup routine before practicing skills and drills to help develop the strength and flexibility needed for back walkovers! Nadia gave each student specific drills based on their current level making the class beneficial for students all levels! I’m looking forward to taking my next class with Nadia!

I highly recommend Nadia’s stretching and flexibility class to anyone hoping to improve the quality of their movement. She is exceptionally knowledgeable regarding how to improve movement patterns for all levels of ability from the very stiff to the ballerina or gymnast. After my first class I was hooked and I look forward to regaining the flexibility I once had! Thank you Nadia!!

Nadia is an excellent instructor! I took her flexibility classes on regular basis and saw tremendous progress! Her classes are not only useful but also a lot of fun!I strongly recommend her as an instructor!

Highly recommend a class with Nadia! The class size is small & personal, which makes things a lot less intimidating and is super helpful when I need assistance or my moves corrected. She is encouraging without being overwhelming or pushy- and is clearly a subject matter expert in this area! Overall great experience!

I strongly recommend Nadia! I took a basic acrobatics class and she’s extremely patient and really knows how to help you reach your potential. I also felt very safe trying new things with her as a coach, so that’s always a plus. I will definitely be back!!

I absolutely enjoyed the classes I took down Nadia! It was my first time ever taking a flexibility and intro acrobatic class. Nadia was so supportive, encouraging and helped me to learn even in a group setting! She was very clear with everything we needed to do and made sure we were safe. I was so nervous for my first classes but I left feeling so great! I can’t wait to join in more of her classes.

So glad I found Nadia! She works with your schedule and keeps you on track. I’ve definitely lost my lazy habits thanks to her! Nadia is dedicated to helping each member reach their fitness goals. I love her personality and how she motivates. She is extremely knowledgeable. Her gentle encouraging manner motivates me to want to push through! It’s been a pleasure working with her. I would absolutely recommend Nadia as your next trainer.

I attended my first stretching class with Nadia and felt immediate relief when I woke up the next morning from pains I had been experiencing post a major surgery some time ago. As a person who was previously in the fitness industry for over a decade I immediately loved Nadia’s attention to detail and her constant verbal cues to promote correct form and how comfortable she made me feel in the class as a beginner. She walked around during the class and helped everyone, which was full of people from all different levels. I look forward to taking more classes with her and working on my flexibility and confidence as I get back to my pre-surgery fitness level.

Nadia is a great flexibility coach. It took me a while, but I am able to do front over splits on side. She will not only work your legs, but upper back flexibility. You won't regret taking a class with her.

Nadia is a fabulous strength and flexibility coach! I love how her classes keep you moving and really have helped train my body not just to be able to be more flexible but also have the strength to support that flexibility. She works with all body types and is amazing at being able to see what each body needs and offers lots of ways to approach each exercise so people can improve at their own pace. Truly she's phenomenal.