3Fit

If I can provide more stars, would gladly love to do so.It's been over 3 years since I started fitness journey with Holly, Marcel and now Matt G.I can't begin to explain the positive impact that has come out of coaching with 3FIT. It is simply not the physical training, but also a complete overhaul of thinking process about how fitness is not a goal but rather a lifestyle.I have taken 1:1 personal coaching and group sessions and absolutely love both. I don't think so I will ever go back to any other gym. Every class, every session, there is something new and different that I learn about my muscles/body and it has helped me grow in all aspects.A few accomplishments that I was able to achieve working with our 3Fit trainers - Completed Half dome without a scratch, started running without knee or back pains, my husband's cholesterol has come down about 80% to what it was and the list is endless!A twist to mundane crossfit and if you are someone who values consistency, having a great laugh while doing a million burpees and friendly staff, 3fit is the place.Highly recommend!

I've been training with Matt for more than 6 months now. Matt is very knowledgeable. He understands what my needs are and designs workout routines based on that. He keeps a good record of my training progress and updates the plan as I become stronger. I am really thankful to have Matt as my trainer!

I start to take PT session with Matt and go to group class with Marcel. They're both amazing. The group class is different every time and has a lot of fun parts. It always keeps me engaging and motivating.

I have been training at 3Fit with Matt twice a week for the past 8 months, and the experience has been awesome. I have been to other gyms in the past, but I struggled to keep my motivation and focus due to the lack of support. However, this has never been the case at 3Fit.From the first day, I felt welcomed and a part of the community 3Fit has. Matt is very knowledgeable, super supportive and always pushes me to improve. I have seen great progress in both my strength and weight loss over the time we have been training together. He not only explains the exercises in detail but also the overall purpose behind them, so I always have a clear idea of the strategy we are taking to meet my goals. He also provides a wide variety of programs that utilise the extensive equipment set that 3Fit has.Overall, I couldn’t be happier with my experience at 3Fit. The trainers are all very friendly and knowledgeable, and I look forward to training there for many years to come.

Marcel and his team are amazing- personable, encouraging, creative, and they know their stuff. I was never bored in many of the group classes I took and I absolutely hate working out. Marcel makes each workout different and engaging, and he takes the time to explain why, for what, and how. I learned a ton from him about proper form and mindset and I can’t recommend this gym more.

I have been training with Matt for about a year. He undertands my goal, designs workout plan that fits my situation and increases the workout step-by-step. Matt is also very knowledgeable. Apart from explaining the right actions, he also teaches me a lot about how to prevent myself from injury.I am very glad that I can find Matt as my first trainer in my life. And I'll definitely recommend him to everyone who is looking for a personal trainer.

I have been training with Matt at 3Fit for about a year. I came in with a goal of improving my upper body strength, and Matt did a great job on helping me to reach my goal.Matt is very supportive and encouraging for the whole time. He is also very knowledgeable on science of strength training. He's always happy to answer my questions and does not hesitate to pass along the knowledge he has in hands. I personally believe this is an very good quality as trainees like us at some points will need to learn how to workout by ourselves.I am really glad that I have Matt as a trainer! I have learned so much, and of course, got stronger :)

For 15 years, Marcel has trained my group of mature friends and me!He is highly skilled and dedicated to his students. As we grew to our 60's, he expertly and smoothly adjusted our classes, continuing to challenge us.Throughout our workouts, he is filled with compassion and humor! His fellow trainers are just as incredible, and his gym is bright and immaculate.Thank you, Marcel, for all the guidance and care you give us. We highly recommend to get healthy with 3Fit!

Are you looking for personal trainer?3fit is the place for you.