LadyStrong Fitness

I have been a member of LSF for just over 4 years. Before joining, I always fell in and out of consistency with my fitness and nutrition and was never able to motivate myself in a regular gym. I have been consistently working out 3-5 times a week for the last 4 years and can honestly say that is down to being a member at LSF. It is not just a gym but a community for a change in your lifestyle. From the minute you join you’ll feel welcomed and supported with coaches and staff that know every single member by name and genuinely care about meeting where you are at in your journey.

I’ve been an athlete my whole life, after swimming in college I was struggling finding the motivation to workout at all. LadyStrong has been the biggest blessing! It has made me feel joy in working out, and had made me feel so good about myself again. The coaches are INCREDIBLE! I could not be more grateful for this group!

Jamie is the best trainer, she is there for you to make sure you make your goals. Simply the best ☺️

Been working out here a little over a month! The workouts are hard but soooo good! I feel myself going up in weights as well. Jamie is my favorite trainor because her workouts are so tough and always helps correct your form and always likes to bring heavier weights! Definetly reccomend if you dont like to go to a regular gym and it is all women!!!

Awesome!! I will say I little expensive but overall worth it🥳 class are based on getting you ready to start getting in the routine to shape yourself and feel good about yourself😊 coaches overall are awesome they push you to your limit and make you wanna push yourself to your overall limit🫶😍 I stared in the bottom and I can gladly say that im getting fit again and I only have 5 months here ☺️❤️ HIGHLY RECOMMENDED ❗️❗️🙏☺️ so start now and see results later on…

I've been a member of Lady Strong Fitness for almost two years and I want to say I have and still love being a member. To me it's more than a fitness studio but a community of like minded ladies that decided to invest in ourselves.The owners Marciea and Brittany are amazing, always around encouraging, instructing and listening for our feedback. We also have lots of special challenges and fun events, never just workout and go home. Jessica Studio Manager, and Green Squad Team Members Ella and Kelana are always around offering the best hospitality.I'm a Baby Boomer, now 60 years of age, I decided I wanted to find a way to live a better health and wellness lifestyle.To be honest when I was much younger I saw how the elderly people especially women were suffering, swelling of ankles, overweight, suffering from arthritis, diabetes, and all types of othe physical and mental health issues as they aged.As a result I did not want to live past forty. I thought I would rather die young instead of suffering. I had no role models around me that could explain and show me that it's possible to age well. No one to explain the importance of fitness, nutrition and the importance of taking care of my mental health as I aged.It wasn't until the last years of my mother's life that I decided to find a way to become healthier and enjoy a good quality of life.The day I walked into the Lady Strong Fitness Studio was the day my life changed. I trusted the Green Squad Team and Coaches, they provided the best fitness workouts and nutrition classes.They were very patient, my former coaches Paula, Sarah, Emily, and Ashley all laid a good foundation for me during my first year.Today at 60 plus I feel amazing and have great role models in my life. Now if you see me in the studio "amazing" my not be my word of choice because that 60 minute workout is very challenging to say the least .Every lady is encouraged to go at her own pace, no judgement, just lots of encouragement and support from the other ladies.Some of our former coaches have moved on to pursue their dreams but we now have more amazing coaches that are qualifed to take us to the next level in fitness and nutrition journey.Our new head Coach Jamie Rotman is a former professional body builder, nutrition expert, Coach Haley body builder and motivator, Coach Dawn, fitness expert and guru. Hahaha some of our new coaches have muscles on top of muscles aka beautiful lady muscles. These new coaches are very passionate, patient and they seem to know when to push us a little harder. 😱🙄😅💚If you are a Baby Boomer or lady of any age and in search of a better and healther lifestyle, Lady Strong Fitness Studio in Schaumburg is the place to come. Ladies from both far and now travel to the studio, I travel from Chicago and it's worth the drive. Hope to see you at the Studio.

Great place! I highly recommend it! Great coaches, atmosphere and it's just for women!

My membership is ending in June. I had to wait 3 months to cancel it. Classes aren’t full but they will still charge you for not coming. The late fees are ridiculous. I explained my work schedule changes and I still get charged no matter what.

Trying out LadyStrong Fitness was one of the best decisions I've ever made! I've always struggled with accountability and finding the motivation to go to the gym. I joined the gym almost 4 months ago, and i love it. They provide high-energy, intense workouts in a super motivating environment, have a good atmosphere, and are very friendly. I like that workouts are modified to everyone’s capabilities, and the couches show you a few different ways to do some exercises.I look forward to going there, and I really like that I can book my classes in advance; I can plan everything ahead of time.A great community of nice people!

I have been away from a gym for more than 4 years now and was looking for something to jumpstart being active and getting back into shape. WELL I found it in Lady Strong Fitness. While they have high energy, intense workouts (with great judgment free modifications for those of us coming back) I have to say their service supersedes even that! I scheduled my first session and upon my arrival I was greeted with a sign that had my name on it and a friendly smile from Jessica who was at the front desk. She showed me to a locker and then to my workout section and then she introduced me the to trainer. That day was it was Paula. Paula asked if I had any injuries and I gave her a run down. She led our group training wonderfully all while checking on me and providing me modifications. After the class they both checked on me and Jess helped me schedule my next class. That evening I received an email from Paula thanking me for joining the class and then asked if I had questions. The following day I received a text from Jess asking how I was feeling! WHAT? Who does that? Im now on week 4 and the emails and accessibility have not stopped! This is the culture that has been created at this gym. The intentionality that goes into this establishment does not go unnoticed. I'll go one step further, as a plus sized woman a gym can seem intimidating. It's especially difficult when no one there looks like you. While there are women there who definitely have 6 packs (you go ladies!), I have seen women of ALL shapes and sizes, ages and races at this gym. Moreover, one of the staff members is a curvy woman and I LOVE SEEING HER THERE! What I love even more is seeing that she attends class... THEY ALL DO! This gym isn't about being at a goal weight, they respect the lifestyle/being healthy and it shows in their staff. I was so taken back by that. Seeing someone like me on staff PROVES I AM WELCOMED THERE. While gyms don't choose their clients, they choose their staff. I appreciate it. If you are looking to invest in yourself, Lady Strong Fitness is the way to go! I cant recommend it any more.UPDATE:I’ve been with LSF over a year now and the community at this gym is amazing. The staff are top notch and really do care for their clients. I appreciate their intentionality and their heart for us. So grateful I found this place.