Cuong Strong Personal Training & Nutrition

I cannot speak highly enough about my experience with Cuong & his team! I’ve tried pretty much all of it - monthly memberships, class-style memberships, Beachbody programs, kickboxing, yoga, & on and on the list goes. While some of these programs worked for me right away, the results and drive to keep going didn’t last long. I’ve been going to Cuong for the last few months and have seen more results with this team than I have anywhere else! I’ve always been moderately active but had no idea what to do with the nutritional side of fitness/health. Cuong is incredibly helpful in customizing a plan for me that is sustainable & easy for me to follow in my everyday life. Crystal, the trainer I work with, is amazing! I tease her for being a “bully”/making me work “too hard” & give her multiple eye rolls when she makes me get a heavier weight, but she truly is the best and pushes me to the fullest at every session. I leave feeling SO good & strong - physically AND mentally! Thank you Cuong, Crystal, and Team!!

Cuong is the best! He is very passionate and knowledgeable at what he does. He’s also very helpful and determined to help everyone reach their own personal fitness goals. Highly recommend him and his gym always!

I've struggled with losing weight for several years and have tried numerous programs....lost weight and always gained it back. Since I've been working with Cuong and his trainers, this is the first time that I actually believe that sustained weight loss is possible. Cuong customizes his training programs to the individual and provides personalized nutritional plans and support. In the past three months, I've lost around 15 pounds, improved my overall strength, developed sustainable nutritional habits, and am very pleased with the direction my fitness and nutrition journey is headed. I would highly recommend working with Cuong and his staff....do the work, follow the plan, and everything begins to fall into place.

Cuong Strong had changed my life. My trainer was Crystal and she was so supportive and knowledgeable I feel like I wouldn't be as confident and strong without her. If you want to meet you goals, get fit, and gain confidence I highly recommend this gym!

I recently had a baby and gained more weight than I had expected during my pregnancy. So I decided to join Cuong Strong to help me get back down to my pre-pregnancy weight & become healthy again. During the past few months I have seen great results, thanks to my personal trainer Laura. I was given a nutrition plan that works well for my life style and have the opportunity to learn new workouts every week to keep things interesting.I have truly appreciated all of the support from Laura and Cuong as I work toward achieving my goal!

Cuong is probably the best in town in my opinion, he would set up with trainer that is specific for your goal. He will also adjust your nutrition as progress towards your desire physique.

I created this Google Account to track my workout when I signed up for Cuong Strong Personal Training and Nutrition last July 2020. At that time, having surrendered all my time to my education and career, I had neglected physical fitness for more than a decade. I was weak and suffering from poor posture, lack of energy, and a general absence of wellbeing.Fast forward about a year, to the date of this review, and I just had to add an additional one thousand lines to my Google Sheets workout spreadsheet. Cuong Nguyen, the owner, and Andre Handy, my personal trainer, have been nothing less than a godsend. Not only am I measurably stronger, but the aches and pains from my nine-to-five office job have largely gone away, and I feel happier and healthier. Going to the gym has become a staple of my life.The facility is clean and organized; the staff are knowledgeable and friendly. At first, I was worried about injury but through careful instruction in proper lifting techniques, I have thus far avoided this feared pitfall. Without this welcoming and educating environment, I would have never gotten out of my chair to get started, and now I look forward to getting stronger still and achieving even more ambitious fitness goals. I cannot say enough good things about the people here or recommend Cuong Strong Personal Training and Nutrition highly enough. Five stars.- DBB, the Glute Machine Specialist

Cuong has been so helpful in reaching my goals with both personal training and nutrition...I usually take classes at a gym so personal training is a new experience for me....Coung made me feel comfortable in the gym but also pushes me to do my best. Couldn’t ask for a better trainer!

I can’t recommend Cuong Strong enough! Joining this gym has been exactly what I’ve been needing for a long time. You get to meet one on one with Cuong to discuss your goals and find out exactly how they can help you. They set you up with a nutrition plan to aid in your fitness journey, you meet with a personal trainer to show you exactly how to do the workouts, the proper form, how to use the equipment, the whole 9 yards. Cuong and his staff are so friendly & knowledgeable and always available to answer any questions! I never used to stick to a workout routine and always fell off the wagon after 1 week of “trying” but Cuong Strong offers exactly the guidance I needed to consistently make fitness a part of my life and I’m going on month #2 with no quitting in sight.Thank you Cuong & staff!

48 year old programmer desk jockey. Never really worked out in my life due to not really having been taught the safe and proper techniques. After several, and ongoing, personal training sessions, my anxiety about working out has been cured. I can say that just starting with the basics, I have gained great confidence toward getting my health back.I actually enjoy going to Cuong Strong gym, always clean, and the equipment is always in great condition. It is really a caring atmosphere. Besides Coung being a very humble individual, he has been extremely engaged, and highly educated, with my workouts.In the eight months working out and learning here, I have gained significant muscle I never really knew how to get. I have also experienced a great family of people at this gym. Its not your average social gathering gym. If you care about the proper techniques and excellent results, Cuong Strong is definitely the right place...