Cuong Strong Personal Training & Nutrition

This place is the definition of Personal Training. Cuong is amazing at boosting confidence, showing you how to properly excersise and also is fantastic at making you accountable to show up when u should and not skip out. It was hard for me in the beginning to even show up, but he has changed that 100% for me. So glad this is the gym I decided to join!

All of the 5 star reviews are well deserved. Cuong has been very helpful and available. He paired me with a great trainer, Steven, who has been fantastic to work with. I now have a routine to do, a meal plan to follow, and a welcoming space to workout.I came here to help rehab after having surgery last summer. I saw Cuong recommended on Reddit and reached out. I haven’t worked out since the 90s and had some anxiety about starting this at 40. Weak after a year of light duty didn’t help either, but that all went away pretty fast.I’m already feeling better than I have in year's. I’m eating clean, and it doesn’t feel restricted. I’m sleeping good, and I’m having some pain relief. I’m very appreciate of the help that I’ve received!

Training at Cuong Strong has been great quality personal training and nutrition coaching.I am happy and more confident with myself.I know that I would never have achieved the level of fitness and wellness I have at my age.Cuong is always very encouraging and has avast knowledge in the profession.I have no hesitation in recommending him and the trainers help achieve your fitness and health goals.

Cuong is all around awesome! He's genuinely passionate about helping people reach their full potential. A better mentor I've never had. Cuong has helped me grow immensely both personally and professionally. He pours his heart into every session, every client and his gym. His realness and attention to every aspect of your individual health and fitness goals is refreshing and pales in comparison to box gyms and trendy boutique studios that quickly gobble up your $$ and forget your name. Cuong has a solid breadth of knowledge in fitness and nutrition built on education, continued research and years of experience. He maintains high standards of cleanliness and maintenance in the gym and all equipment. There is always a welcoming vibe in the gym among members and trainers.

I have been working out at Cuong Strong for the past 4 months. In that time, not only have I gained strength and cleaned up my nutrition, I've also gained a ton of confidence.Cuong listens to your goals and sets you up to not only reach, but exceed them. You obviously have to work hard to do that, but his fitness and nutrition plans make it possible.When I met with him, I thought I just wanted to be fit and gain strength, but after seeing the progress that I have made so far, I am envisioning even bigger goals. I was not familiar at all with weight/resistance training when I started, so having someone to show you how to do the exercises properly, focusing on form, was really important.Cuong and my trainer are available to me for questions or concerns anytime, and scheduling sessions could not be easier.The gym itself is welcoming and easy to navigate. My trainer, Crystal, has a ton of experience in weight lifting and personal training, and is an excellent, encouraging coach.I can't say enough good things about Cuong Strong. HIGHLY recommend!

Cuong will take your long term goals and aspirations and turn them into a customized plan to meet your needs. I recommend him for any person looking to change their fitness for all ages!

My fiancé and I workout at Cuong Strong five days a week and absolutely love it! I have more definition in my muscles then I have ever had after just a few weeks. The gym is very clean and welcoming!

Highly recommend this gym. Jen is awesome. The staff is very knowledgeable and friendly. They will listen to your needs and build a custom plan to help you to achieve your goals. The gym is very clean and there is no wait time to use machines.

Nothing better than improving yourself with the best support team behind you. Cuong is so amazing and provides me and many others with support, feedback, and knowledge while going thru the lifestyle change process. Don’t think I could do it without him. Thanks again Cuong Strong!

Cuong meets with you one on one, shows you the gym, discusses your goals, concerns, and options. He isn’t a pushy salesperson just selling gym memberships. He creates a workout and nutrition plan and then pairs you up with a trainer that will be a good match.Cuong genuinely cares about your progress and your comfort. He checks in to see how you feel about everything from your trainer to the workout and nutrition. He leaves you notes when you are hitting your goals and asks how he can help if you aren’t.My trainer is awesome! She knows just how far to push and makes sure I’m lifting safely. She has great advice for food choices/alternatives and she is super down to earth. From watching and hearing the other trainers, they are the same. They aren’t just trainers - they are friends and non-judgmental.Even the people who workout here, are welcoming, friendly, and diverse in abilities and ages. Sometimes the gym is empty and other times you might find 6 people there.The gym has EVERYTHING you could possibly need - including this awesome glute machine! The gym is clean! Like way cleaner than many gyms I have seen and that is huge for me.Results - well, I am continuing to see the results he promised and in the way he promised. Of course, I would only get out of this experience what I choose to put into it. I choose to follow the plan and to tell the truth - it just is a great experience. I can’t believe how I continue to lose weight without starving myself. Additionally, while I workout hard, I am never in pain that it hurts to walk or do everyday activities, just a light soreness that feels like muscle growth.This decision is saving my health 💪