P+E Wellness

Right as you walk in you can feel the inclusive vibe. The studio is bright and energetic with upbeat music. The workouts are extremely well coached and adapted to fit my needs. I look forward each week to these classes and encourage you to join!

Left my move well class in a good mood. The coaches encourage people to introduce themselves to the class which is really nice and helps everyone encourage each other to push through. The space is very clean and there are disco lights!

As someone who doesn’t love exercising at a gym but loves to hike, climb, bike and spend time in nature, I’ve struggled my whole adult life to figure out how I can feel excited about exercising regularly so I can stay in shape for the activities I love. I’ve found it at P+E!With the help of Coach P, I already find myself building my weaker muscles to protect me from pain and injury and overall learning more about my body. The classes are challenging but don’t feel competitive and intense. I don’t feel like I have anything to “prove”. (I had done crossfit in the past and while I liked the workouts, I found the overall vibe too intense.) Folks at P+E are kind, welcoming, funny, and encouraging.If you aren’t ready to commit to a membership just check out a class (and bring a friend!)

What's not to love about P&E Wellness? During the pandemic, all gyms shut down, and to our great demise, so many small local-owned fitness studios never came back. Something like 25% of all gyms closed for good, and then there's the mega-gyms buying up the rest of the little guys.So it's a great pleasure of ours to join and support P&E Wellness, a fitness and wellness studio built from the ground up to be holistic, class-driven, and fully welcoming to any and all who just want to improve their lives and be healthy.It's not a gym for rocking fat dumbbell curls and grunting it out on the bench -- it's a gym for making connections, expressing yourself, and becoming closer to your own body.We do the build-a-back class every week and when we're done, lying sweaty on the floor unable to lift our arms, we celebrate the pain together and it feels like a family. That's what I want in a gym, and that's what P&E Wellness brings to the table.

I've been working out with P+E for about a year now, and I'm thrilled that they've opened up their new studio in Somerville. I hike and climb, and their classes have been the perfect balance to stay motivated, in shape, and injury free for my weekend adventures. Piseth and Emily have built an amazing, supportive community that makes heading to the gym something I look forward to every time!

I can’t say enough good things about P+E Wellness. I’ve been training with Piseth for over a year, both virtually and in person. I love the movewell and build a back classes for body-informed strength training - a helpful and necessary …

Highly recommend this place for anyone looking for community in a space that focused on wellness rather than just fitness. I started training here during the pandemic and found a great community that made me feel empowered. It has been a pleasure working with the instructors, who are not only focused on helping you achieve those fitness goals but achieving them in a way that is sustainable. Focusing on moving well, rather than just moving. Their training methods have given me a better understanding of my own body and how it works. The empowerment I feel being able to do exercises that I couldn’t do before is truly special.

I’ve been training with P+E for a few years now, long before they moved into their shiny new space here. Their small group classes are a perfect fit for me. It creates a community of peers to train with, and you get enough coaching attention to make the best out of each training session. Their amazing drive and motivational skills kept me coming back over the years. It just never gets boring, their programming adjusts and is always customized to the group.I enjoy being outdoors, mostly climbing and snowboarding in winter, and since I started working out with P+E I feel stronger, have less issues in my joints, can stay out longer and, most importantly, get less hurt when I take a tumble.

I can't recommend this gym enough - seriously. This is the first gym/studio that I've felt a sense of community and personalized support. I have balance issues and felt that my class instructor was able to provide me guidance as well as safely support my ability to participate and challenge myself. To be candid, I find most group fitness classes intimidating and fast paced. I think the Move Well full body workout class is challenging but accessible and the Hips Don't Lie class to be is an informative and restorative chance to work with a foam roller. The co-owner and instructor Piseth has an upbeat and engaging energy that make classes enjoyable and it's easy to see that the team they've built out is a strong one.If anyone is intimidated by the membership commitment then I suggest taking a drop in class.

I've worked with P&E Wellness for years before they located to their new space, and they have been awesome to work with. The classes have definitely pushed me past my limits of what I could do without a trainer. As a rock climber, the workouts are so well crafted to target all the muscle groups that help you become stronger and more able, so when returning to climbing last year, I still felt like I had my strength in tact. The instructors have a deep knowledge of anatomy & physiology, demonstrated in their approach to workouts by what to stretch out, attack, and work on when. And they put a significant emphasis on recovery and restoration, allowing me to keep up my workouts consistently. Heavily recommend to all athletes looking to build on their strength or get to pullup number 1