Forge Online Fitness & Nutrition Coaching

I absolutely love Forge Online Fitness and adore Coach Milly. I started with Forge in October 2020 when I was tired of feeling weak and not having energy. My husband and I had been on a hiking trip before I found Forge and I struggled during the whole trip. I thought that this was the way my life was trending in middle age. However, I wasnt ready to accept that fate and began to look at options.At first, I was skeptical about online, remote personal training, but it was an option to fit my needs. I looked at several online programs before I found Forge and just didnt get a great feeling from those others. A few days later, I searched again, but for nutrition support. Forge had affordable nutrition and menu planning and I signed up. I immediately received a welcome from Michael. His connection was warm, genuine and supportive. He didn't try to sell up or give any type of marketing. After I did more research about Forge, I immediately signed up for personal training as well. Again, Michael connected with me, explained the process, explained who would be taking care of my nutrition and assigned me a personal trainer based on my individual needs. I felt cared for and supported from the start.Now, I get to write about Coach Milly M! Michael did a fantastic job and Milly has been a perfect fit! Milly plans outstanding exercise programs monthly based on my ability and needs. She gives me individualized programs with having fun in mind using my interests. The programs, cardio and weight training, progressively increase. I saw results quickly, a change within a month and, in 3 months, the best health, endurance and figure I have ever had! That's not even the best part. I look forward to my Zoom meetings with Milly and message her after every workout. She gives me tips, support and accountability. She is kind, but not soft! She knows just what to say to give me a gentle push or mindset reboot. She looks at my health holistically. She is interested not only in my program, but also in my general health and wellbeing. Aside from my workout program, we discuss all aspects that effect my health - medical concerns, work stress, family. I know Milly cares. In the past 8 months I have gone through a lot of struggles that would have derailed my fitness. I would have given up had I not had the support of Milly. Most recently, she has supported me through recovery from surgery and, as I begin to rebuild again, I know that I can count on Milly to help me get back to strength.Thank you Forge, Michael and, especially, Milly!Tanya J. (51) - Minnesota

If you’re on the fence about working with Forge, I highly highly recommend that you just go for it! I’ve been working with Michael for a year and a half, and my experience has beaten all of my expectations. We started with goal setting, and he really intently listened to what I was hoping to achieve and walked me through everything I would need to know/do to be successful. He held me accountable without making me feel bad when I fell short on my to-dos and pushed me to be my best while still celebrating my little achievements. Even when my goals changed, or COVID restrictions closed gyms, or I had an injury, Michael was always patient and attentive & changed my programs to match my situation. I have gained strength & endurance, confidence in the gym, freedom from food stress, and an incredible cache of knowledge about fitness/general health from working with Michael. He’s a great trainer and an even better person!!! The prices are reasonable for what you get (weekly exercise plans, access to a user-friendly app to track exercise/overall progress, regular video check-ins with your coach, chat feature with your coach, meal plans, group chats with other clients, fitness/wellness/mindfulness tips, and more) and all around I had an overwhelmingly positive experience with Forge!

Highly, highly recommended. I can't say enough about the Forge team, who helped me completely change my habits and the way I think about fitness. In just 6 months, the Forge recipe of accountability, community support, and customized workout plans/diet completely changed my body. Coach Milly in particular is the absolute perfect mixture of instructor and motivator. I hardly ever go 24 hours without some sort of feedback and personal message. Her guidance, encouragement, accountability and 100% positive attitude keep everything on track while her workout plans stay fresh, challenging, and aligned to my goals. I've never worked this hard in the gym or been this consistent and the results have been amazing. Our extended family now has three "Milly Monsters" and we all consider her not just a coach, but a friend. I'm 230+ workouts into the program and I can't wait to tackle my next goal.Sign up.Seriously -- sign up.

I have been working with Mike for around 4 years and the experience was amazing! Before that time I was over consuming junk food and sugar like crazy and did not exercise at all. With Mike's help I have lost a lot of weight and have completely changed my whole lifestyle. Michael really cares dearly about his clients and wants them to succeed. Each meeting was very informational and technical allowing for me to have the knowledge and tools for the future. The workouts were challenging but still doable which motivated me to keep going and see results. Michael was super easy to contact if I had any questions or concerns and would shape the program around my needs. I would definitely recommend Forge to anyone.

Very friendly and responded to complex client needs.

Highly skilled coaching service and coach Michael cares about you! He writes precise programmes specific to your needs. Hes super awesome and a great educator.

I found Forge Training online after struggling to lose a few pounds I'd put on working an office job. It was frustrating because I used to compete in fitness but realized the hodge podge of information out there wasn't helping me and I needed someone who really knew what they were doing to guide me. I didn't know how to lose weight and change my composition in a moderate way. After listening to what I wanted Michael crafted workouts that helped me reach my goals. He was even able to adjust workouts for me that I could do while on trips and did not have access to a gym. The app helps me stay on track much easier than writing my progress in a notebook and Michael can reference my tracking. We have face-to-face check-in calls and also communicate through messaging on the app so I always feel like my questions are answered. I've been very happy with my results and the entire experience and I would recommend Forge Training to anyone looking to have a fitness and health-oriented lifestyle.

I’ve been working with Mike at Forge Online Fitness and Nutrition for almost 3 months now and the experience has truly been one that has opened my eyes to what fitness can be. I’ve used many other online coaches before, some that I’ve found off of social media, and some that I’ve found at my local gym, but I’ve never felt cared for until joining Forge. The coaches actually care about your progress and are willing to talk you through the good times and the bad. The app makes everything so easy to track and you can message your coach any time and take part in a client forum to help keep you motivated. Not only am I seeing results but I feel like my outlook on fitness and nutrition has changed because I feel like I have real support. Truly life changing and I highly recommend it!

I think this was best decision I took before my marriage. My sole purpose was to prepare myself for the big event and the first step was to get back in shape. Thanks to Mike, I got the best possible results. He is so good at what he does and gives you all the vital information to understand your body and find success. Thank you Mike, you’re the best.

This is the best personal training experience I’ve ever had! Michael really takes his time with each person he works with to understand your lifestyle, goals and needs. He helps you develop a plan that’s all encompassing to help you reach your goals. It’s been incredible!