Lift Personal Training and Nutrition in Liberty Lake, WA, offers effective 15-minute sessions twice a week. Known for its professional trainers like Phoenix, Shaun, and Sondra, the gym tailors workouts to individual needs, promoting efficient muscle building and weight loss. Many clients report significant strength gains, improved physical health, and overall well-being within a few weeks.
Clients appreciate the gym's supportive atmosphere, personalized attention, and scientifically-backed training methods. The short, intensive sessions are ideal for those with busy schedules, helping them achieve their fitness goals without long hours at the gym.
Pros:
- Trainers are knowledgeable and supportive.
- Quick and efficient 15-minute workouts.
- Visible results in strength and health.
- Encouraging and welcoming atmosphere.
- Personalized workout plans.
- Reduces injury risk with correct body form.
- Positive feedback from diverse clients.
- Addresses specific health concerns effectively.
- Focuses on both physical and mental health.
- Convenient for busy lifestyles.
Cons:
- Limited opening hours.
- Closed on weekends.
- May experience muscle soreness initially.
Location / Contact
- Address: 21651 E Country Vista Dr # C, Liberty Lake, WA 99019, United States
- Phone:+1 509-928-0454
- Email:[email protected]
- Website:liftin15.com
Rating Stats
Reviews (48)
Frequently Asked Questions
Except the peak hours, this place remains quite free or moderately crowded.
This business has a rating of 5.0-star.
This business has 48 reviews.
The address is: 21651 E Country Vista Dr # C, Liberty Lake, WA 99019, United States .
The contact number is +1 509-928-0454
This service is listed under Personal Trainer .
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Michael Willis
2 years ago
Excellent training and care. Highly recommend Lift Fitness!
William Jeckle
2 years ago
Fabulous!! Works perfectly with my busy schedule and gives me both cardio and strength training without spending hours in the gym. Bill
William Aal (Bill)
2 years ago
Lift is a great place to improve your health and fitness. Caring coaching with scientifically studied methods for training your while body
Amy Schaffert
2 years ago
Shaun and her team are amazing! I’ve been going for over a year. They’re very supportive and definitely work you hard! Love Lift15!
Abbie, Chris and Julia Ward
2 years ago
Shaun and Phoenix are amazing! I am much stronger than I have ever been and my insomnia is gone. I love that it is a quick workout to fit into my busy life and I am still having incredible results.
Christine Parker
2 years ago
Relaxed atmosphere. Great personality that makes you feel good and motivates you to put forth your best efforts. Best thing- only 15 minutes to help you get fit ! Love Shaun and her crew. The results are amazing!
Robert Nelson
2 years ago
Lift, specifically Shaun has been immensely supportive of me and my goals for many years! She has shown that through her continued kindness, patience, and positive outlook and attitude. 💪I am thankful to have met Shaun and for her support! …
Jeannie Smith
2 years ago
I have been training with Shaun and Phoenix Since I started in July 2022. I have been blessed with increased strength, energy, and motivation to be more fit. I especially noticed a difference when I recently went for a first time cross country ski lesson. That was an intense workout! I am 62 years old and had never been on skis. I made it through the two hour lesson with no problem. And i’m amazed that I had absolutely no soreness the next day! I know that, had I done this last winter, before my training, it would’ve been a completely different story!I am grateful! 🙏💜
Collette DeVries
2 years ago
LIFT is an amazing place to train and change your body. Workouts are fast and effective and the trainers are all knowledgeable, motivating and supportive. I've never lifted this hard before and only wish I would have started sooner. It's so refreshing to get results with shorter workouts!! Shaun, Tanner and Phoenix are all wonderful - highly recommend all three of them!!
Kelly Puryear
2 years ago
My gift to myself for my 55th birthday was to reclaim my health. Shaun and her crew are the absolute best at working with anyone at any level. I tried for a few years on my own and other methods and this is the ONLY one that has the results I want and need. 100 percent worth it.