Lift Personal Training and Nutrition in Liberty Lake, WA, offers effective 15-minute sessions twice a week. Known for its professional trainers like Phoenix, Shaun, and Sondra, the gym tailors workouts to individual needs, promoting efficient muscle building and weight loss. Many clients report significant strength gains, improved physical health, and overall well-being within a few weeks.
Clients appreciate the gym's supportive atmosphere, personalized attention, and scientifically-backed training methods. The short, intensive sessions are ideal for those with busy schedules, helping them achieve their fitness goals without long hours at the gym.
Pros:
- Trainers are knowledgeable and supportive.
- Quick and efficient 15-minute workouts.
- Visible results in strength and health.
- Encouraging and welcoming atmosphere.
- Personalized workout plans.
- Reduces injury risk with correct body form.
- Positive feedback from diverse clients.
- Addresses specific health concerns effectively.
- Focuses on both physical and mental health.
- Convenient for busy lifestyles.
Cons:
- Limited opening hours.
- Closed on weekends.
- May experience muscle soreness initially.
Location / Contact
- Address: 21651 E Country Vista Dr # C, Liberty Lake, WA 99019, United States
- Phone:+1 509-928-0454
- Email:[email protected]
- Website:liftin15.com
Rating Stats
Reviews (48)
Frequently Asked Questions
Except the peak hours, this place remains quite free or moderately crowded.
This business has a rating of 5.0-star.
This business has 48 reviews.
The address is: 21651 E Country Vista Dr # C, Liberty Lake, WA 99019, United States .
The contact number is +1 509-928-0454
This service is listed under Personal Trainer .
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Joe Gaines
7 years ago
Shaun is great to work with. She always has a positive and encouraging attitude helping you to work hard to get through you workout! You can tell she enjoys helping people to make themselves better! Thank you Shaun!
Barbara Jorgenson
7 years ago
I have had a great training experience at Lift. My trainer, Sondra, is helping me get strong and healthy. She is knowledgeable, friendly and professional. It has been a good decision to workout at Lift.
Elizabeth Kennett
7 years ago
I love my Lift experience. I have been coming to Lift for about 10 years now. I have gained a lot of strength in a lil bit of time each week and maintained it with ease using Lift personal training. The trainer understands my unique personal physical issues and works with me to my best advantage and improvement goals. ❤❤❤
Donna Brandt
7 years ago
Experience a 15-minute intense workout that will build muscle and reduce fat. Shaun and her team are great personal trainers who push me beyond what I "think" I can do. Couple this with clean eating and you will have the health you desire. I love not having to spend hours in the gym to reach my fitness goals.
Jeff Ducken
7 years ago
Sondra has been my personal trainer for the past year. I appreciate her ability to not only listen to what my needs and concerns are, she also can and does push me to achieve results for myself that I sometimes am not willing to believe for myself. This she does with my health and safety as a top priority! Sondra is an awesome personal trainer!!
Crystal Ducken
7 years ago
Sondra has been my trainer for almost 2 years now and I love her! She carefully listens and knows just how much to push me. She's encouraging and non judgmental when I slip off my food wagon too. I appreciate her kind and level headed approach with me. Last summer my son was married and several people commented and said, "you look great, what are you doing?!" and my comment back was, "why thanks, Lift 15 and Sondra did it!"
Richard Shutts
7 years ago
Sondra has been a wonderful personal trainer to both my wife and myself. Her attention to detail on specific parts that need work for a balanced body. She watches your every move on each machine so that you don't do them incorrectly. We are very happy having her be our personal trainer at Lift 15
Denise Patton
7 years ago
Sondra is my personal trainer & she is great at what she does. She encourages you to be healthier and helps you to push through the work outs to help you be at your best & achieve your desired results. She will track your results and show you how you've progressed since day one. I recommend Lift15 for anyone that wants to get the results they've been wanting & haven't been able to get through other facilities or trainers. This type of slow lift training is great for literally anyone of any age. Whether you've never lifted before or you've lifted all your life or anything in between...Lift15 is for you. Thank you Sondra and Lift15 for helping me achieve my goals...and then some!