Lift Personal Training and Nutrition in Liberty Lake, WA, offers effective 15-minute sessions twice a week. Known for its professional trainers like Phoenix, Shaun, and Sondra, the gym tailors workouts to individual needs, promoting efficient muscle building and weight loss. Many clients report significant strength gains, improved physical health, and overall well-being within a few weeks.
Clients appreciate the gym's supportive atmosphere, personalized attention, and scientifically-backed training methods. The short, intensive sessions are ideal for those with busy schedules, helping them achieve their fitness goals without long hours at the gym.
Pros:
- Trainers are knowledgeable and supportive.
- Quick and efficient 15-minute workouts.
- Visible results in strength and health.
- Encouraging and welcoming atmosphere.
- Personalized workout plans.
- Reduces injury risk with correct body form.
- Positive feedback from diverse clients.
- Addresses specific health concerns effectively.
- Focuses on both physical and mental health.
- Convenient for busy lifestyles.
Cons:
- Limited opening hours.
- Closed on weekends.
- May experience muscle soreness initially.
Location / Contact
- Address: 21651 E Country Vista Dr # C, Liberty Lake, WA 99019, United States
- Phone:+1 509-928-0454
- Email:[email protected]
- Website:liftin15.com
Rating Stats
Reviews (48)
Frequently Asked Questions
Except the peak hours, this place remains quite free or moderately crowded.
This business has a rating of 5.0-star.
This business has 48 reviews.
The address is: 21651 E Country Vista Dr # C, Liberty Lake, WA 99019, United States .
The contact number is +1 509-928-0454
This service is listed under Personal Trainer .
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scott brunsdon
2 years ago
Feeling stronger. Love Shaun and staff.
Ken Giles
2 years ago
Shaun and her team are great! Very focused on individual results with a friendly and clean atmosphere. I would definitely recommend this place.
Mark Miller
2 years ago
Staff and owner are exceptional! You immediately feel welcomed and they hear what you have to say. I would highly recommend Lift in Liberty Lake to those individuals who have struggled with weight gain and diet yo yo's.
Angela Fredericks
2 years ago
When I first began training with Shaun, I experienced very painful “exercise-induced headaches”. Shaun encouraged me that these would pass in time, but they were almost painful enough to make me quit. Twice a week, I kept at it, despite the ache radiating across the top of my head after each session. Shaun was attentive and inspiring and confident, so I placed my trust in her. I forget exactly when the headaches ceased, but definitely by month’s end they were gone! And they have never returned. Now I get to enjoy this astonishing process of building muscle with a mere 15 minutes twice a week. The sessions always go so fast now, it’s almost unbelievable.
Ann Hindberg
2 years ago
I am blown away by how much stronger and leaner I am from working out at LIFT Personal Training. In just the first few weeks, I noticed a big difference. I feel so much more accomplished after these 15 minute strength focused workouts than doing my own gym/home workouts on my own. This program is legit! I am always leaving feeling more motivated to live a healthy lifestyle to make healthier choices in my nutrition. The trainers are so inspiring, encouraging, This is a program that can fit into any busy lifestyle. Anyone can fit in 15 min once or twice a week to have greater health. Thanks Team LIFT you're outstanding!
Shenay Corege
3 years ago
Thank you!
cledington1
4 years ago
💪🏽❤️
Chandria Sprague
4 years ago
2 weeks in and showing fab results! I feel great and not exhausted.
Kristina Rogers
4 years ago
Absolutley love my training.. she is very encouraging. I also love that I can bring my kid with me being I'm a single mother. Safe and effective.
Jessica Argon
4 years ago
I can’t express how much I love this place! I’ve had seven children and lost much muscle strength. I desired to get strong and lose some weight. I have gained strength here in a few months, that I didn’t think was possible. I’ve also lost weight with Shaun’s nutritional guidance. I never knew lifting weights was such a great workout with so many benefits. Not only physically but mentally, too. Shaun is seriously the best and her team is a joy as well. Full of integrity here. They’ll all encourage you in so many ways. I love coming into my appointments, because I leave feeling so happy and motivated! Highly recommend.