Lift Personal Training and Nutrition in Liberty Lake, WA, offers effective 15-minute sessions twice a week. Known for its professional trainers like Phoenix, Shaun, and Sondra, the gym tailors workouts to individual needs, promoting efficient muscle building and weight loss. Many clients report significant strength gains, improved physical health, and overall well-being within a few weeks.
Clients appreciate the gym's supportive atmosphere, personalized attention, and scientifically-backed training methods. The short, intensive sessions are ideal for those with busy schedules, helping them achieve their fitness goals without long hours at the gym.
Pros:
- Trainers are knowledgeable and supportive.
- Quick and efficient 15-minute workouts.
- Visible results in strength and health.
- Encouraging and welcoming atmosphere.
- Personalized workout plans.
- Reduces injury risk with correct body form.
- Positive feedback from diverse clients.
- Addresses specific health concerns effectively.
- Focuses on both physical and mental health.
- Convenient for busy lifestyles.
Cons:
- Limited opening hours.
- Closed on weekends.
- May experience muscle soreness initially.
Location / Contact
- Address: 21651 E Country Vista Dr # C, Liberty Lake, WA 99019, United States
- Phone:+1 509-928-0454
- Email:[email protected]
- Website:liftin15.com
Rating Stats
Reviews (48)
Frequently Asked Questions
Except the peak hours, this place remains quite free or moderately crowded.
This business has a rating of 5.0-star.
This business has 48 reviews.
The address is: 21651 E Country Vista Dr # C, Liberty Lake, WA 99019, United States .
The contact number is +1 509-928-0454
This service is listed under Personal Trainer .
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Steve Larson
5 years ago
Thank you Steve! Looking forward to continuing to help you stay strong and lean for years to come.
Ken Jamison
5 years ago
Great workouts that are done quickly...I am stronger and thinner!
Wendy Gray
5 years ago
Great workout for building overall muscle strength and bone density too. 15 minute workouts twice a week with surprisingly quick and significant results! They work you hard during those 15 minutes for sure but it's worth it.
Briana Budge
5 years ago
I had never worked out ever before signing up here. I gave them 3 months to perform a miracle and prepare me for my wedding dress. They were very patient with me and we accomplished more than I would have thought possible. I never write reviews, but am very appreciative of their work. Shaun is awesome. Highly recommend.
Lori Hammerschmidt
5 years ago
I have been working out with Stephanie for the past 2 1/2 months and I have NOTHING but positive things to say about her, the facility, the workouts and the other clients! I came to Stephanie pretty fed up with some regain I had experienced (again) and could not seem to lose. I have some food requirements and other odd requirements based on some medical stuff. She quickly got all of the information and started me on a 2 x per week workout plan and we slowly began to talk about nutrition. I like that she was not pushy with me, she would ask me at each workout how nutrition was going and I knew I needed to speak up. I did and we have been literally tweaking things as we go to ensure it is working for me. I emailed her with questions and she is responsive, supportive and so helpful. My workouts are kick A**! They are challenging and I love them! I love Stephanie as a person, she is so supportive of my success and celebrates each little accomplishment with me; she cares. I love this place, I never thought this protocol could work for me - well, it has worked. I am down 7 pounds and several inches.I LOVE Lift Personal Training in Liberty Lake! Thank you Stephanie!
Shaun Johnson
6 years ago
Love this place!!
Sean Johnson
6 years ago
The training at Lift is second to none, the team there is dedicated to helping you reach your fitness goals. The length of workout is perfect for us busy professionals. When I blew out my knee it was the one type of workout both my PT and DR said yes to, because they knew how safe and helpful it would be for me.
Jeff Denney
7 years ago
Jeff - thank you for your 5 star review! It is such an honor and pleasure to work with you!
Daun Jacobsen Hall
7 years ago
Fran Couzens
7 years ago
A great place to work out! Fast results! Great trainers!!