Loyalty Fitness, located at 100 Melrose Ave #104, Greenwich, CT, provides personalized SuperSlow Strength Training sessions. With their expert trainers like Mindy, Che, Jean, and others, Loyalty Fitness crafts highly customized workout plans to fit individual needs. Their focus on low-impact, efficient training techniques helps clients achieve significant results without long hours or injury risks. Whether you are a beginner recovering from an injury or an advanced athlete seeking to enhance your fitness routine, Loyalty Fitness offers safe, effective, and motivating training.
Clients consistently praise the knowledgeable and friendly trainers, and many report overcoming injuries and achieving significant strength improvements. The 30-minute sessions fit well into busy schedules, promoting consistent fitness engagement. With a clean, private training environment and flexible scheduling, Loyalty Fitness stands out as an excellent choice for efficient and effective strength training.
Pros:
- Highly skilled and friendly trainers like Mindy, Che, and Jean.
- Short, effective 30-minute sessions.
- Personalized workout plans.
- Focus on low-impact, injury-free training techniques.
- Clean and private training environment.
- Flexible scheduling options.
- Effective for all fitness levels.
- Significant results in a short time.
- Motivating and supportive atmosphere.
- Safe and supervised training sessions.
Cons:
- Limited hours, especially on Wednesdays and weekends.
- Closed on Sundays.
- No group classes available.
Location / Contact
- Address: 100 Melrose Ave #104, Greenwich, CT 06830, United States
- Phone:+1 203-542-5400
- Website:loyalty-fitness.com
Rating Stats
Reviews (22)
Frequently Asked Questions
Except the peak hours, this place remains quite free or moderately crowded.
This business has a rating of 5.0-star.
This business has 22 reviews.
The address is: 100 Melrose Ave #104, Greenwich, CT 06830, United States .
The contact number is +1 203-542-5400
This service is listed under Personal Trainer .
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William boyd
1 year ago
As a person who has played sports all my life I was used to the idea of long hours in a gym doing rep after rep to reach muscle fatigue. I was extremely impressed to see a workout program that worked your entire body in such a short period of time in a safe way and still able to gain results quickly. Mindy and her staff are also very knowledgeable, friendly and never make you feel uncomfortable, so whether your level of training is beginner or advanced they will gear your workout to fit your needs and answer any questions you have.
Alyse Shyne
1 year ago
I have just completed my first 4 weeks working out at Loyalty Fitness and I'm so happy I gave it a shot! I've been hesitant to return to the gym due to a pretty bad back injury. When I saw that they offered 1:1 training with super low supervised movements I thought this could be the perfect thing for me and it is! I have worked with two trainers so far, Erica and Jean and both of them are careful, kind, compassionate and completely non-judgemental. I can tell that I am already stronger and feeling more at ease in my body since I started. Even more importantly, I feel assured that with their careful attention, that there would be no way for me to re-injure myself.
Donna Cirulli
1 year ago
Loyalty Fitness has been a game changer for me! Mindy and Ché have helped me achieve my goals and stay on track to lead a fit life. Super-friendly, extremely knowledgeable, and state of the art equipment - what’s not to love!!
Karen Royce
2 years ago
Loyalty Fitness has been there for me at very important moments. First prehab for a knee replacement, then rehab afterward. Most recently, the weight loss challenge kicked me into gear after New Year’s. The workouts, encouragement, and accountability have made the difference. Going from XL to L feels as good as it looks. Winning the challenge is very satisfying and knowing LF is there to support me in my future weight loss is key.
Frank McGinnis
3 years ago
Thank you for the review Frank! It is such a pleasure working with you.
David Yang
3 years ago
Kudos to the Loyalty Fitness team and a special shout out to Jean and Mindy. Even with only a weekly 30 minute slow strength training routine, I had the benefit of strength gain but one huge benefit was posture improvement. Please see photos at start of fitness and 3 years later. Fitness is a part of my weekly schedule.
Amy
3 years ago
Super slow strength training has been great for me. No injuries, and notable results in muscle strength and my ability to push myself. All the trainers are also very attuned to each person’s needs and I was able to continue going twice a week even during chemo because the program is so customized. I miss my twice weekly sessions and can’t wait for the studio to reopen after the COVID crisis passes.
Elise Lemire
3 years ago
I came to Loyalty with a chronic case of tennis elbow. My chiropractor said I needed to get stronger. Luckily I was able to keep working on my fitness during the pandemic, first virtually with Che, one of Loyalty’s excellent trainers, and now back in the gym since its reopening. Che is incredibly knowledgeable and supportive. He’s completely rehabilitated my elbow and I’ve doubled what I can do on some of the machines. Safety concerns? None. I wait in the car until he texts me that he has completely sanitized the gym since his last client. He wears a mask during our session, and there is only ever one client in the gym at a time. These are really stressful times and being able to go to the gym and play tennis again has been a lifesaver.
Joe Biegel
4 years ago
I have spent a lifetime of hours in the gym lifting weights and doing aerobic exercises and, once I discovered Loyalty Fitness, I found I can accomplish everything (and more!) that I accomplished in the past with less time, less risk of injury and even more fun!
Taylor Kelly
4 years ago
This is a great workout and the trainers are the best! I worked out with Jean and she was awesome!