The Training Floor in Stamford, CT, is a premier fitness center known for its personalized approach to training. Led by knowledgeable coaches Ray and Meghan, it specializes in small group classes that focus on both strength and cardio workouts. Members appreciate the gym's emphasis on proper form and individual goals. The gym boasts modern equipment, a clean environment, and a welcoming community that fosters camaraderie among its members.
Pros:
- Highly knowledgeable and encouraging trainers.
- Focus on proper form and safety.
- Excellent personalized attention in small group classes.
- Well-equipped with modern fitness gear.
- Flexible schedules despite limited hours.
- Clean and well-maintained facility.
- Strong sense of community and camaraderie.
- Effective combination of strength and cardio workouts.
- Motivational and supportive atmosphere.
Cons:
- Limited hours of operation.
- Some complaints about the pricing structure post-trial period.
- Not ideal for those seeking a traditional big-box gym experience.
Description
Personal & group training gym with TRX suspension gear & weights, plus an indoor cycling studio.
Location / Contact
- Address: 346 Hope St, Stamford, CT 06906, United States
- Phone:+1 203-388-8900
- Email:[email protected]
- Website:thetrainingfloor.org
Rating Stats
Reviews (37)
Frequently Asked Questions
Except the peak hours, this place remains quite free or moderately crowded.
This business has a rating of 4.9-star.
This business has 37 reviews.
The address is: 346 Hope St, Stamford, CT 06906, United States .
The contact number is +1 203-388-8900
This service is listed under Fitness Center .
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Alexandra Filbert
2 years ago
I’ve been training at TTF for almost 8 months now and it’s the best decision I made. I was looking for a gym that would help motivate me and keep me motivated as I began my fitness journey again. I tried the big box gyms, but they don’t care if you show up. Ray and Megan care about the members and make sure you give it your all. The small group classes are great for a group atmosphere but also provides attention to everyone’s individual goals. Happy to continue my fitness journey here!
Tim Low
2 years ago
My wife has been training at the Training Floor now for 2 years and can't recommend it enough. She loves the consistency of waking up early and seeing a community of friends working out together. The owner and coach are very respectful and push you to get the best workout possible. Highly recommend!!
Tina Nair
2 years ago
The Training Floor is not for the faint of heart or those who want to take cute selfies at the gym - “no struggle no progress”!The schedule is built for you- gives you enough flexibility should you have work/home commitments but also not allowing you to talk yourself out of going.Ray and Megan are amazing coaches, tailoring workouts for each client, yet collectively through strength training and cardio. I joined six months ago after being a member at every gym possible only to really not know what I was capable of until I joined TTF. Best decision ever and definitely recommend if you are in looking for that motivation to be a better version of you.
Vickie Bergman
2 years ago
I have been a member of The Training Floor for two years now. It is a perfect gym for me because of the focus on small group workouts. The owner, Ray, knows every member of the gym by name, and he teaches some of the classes. He is a great trainer, and also a very thoughtful one. He encourages all of his clients to push ourselves, but he is very conscious of people using proper form and exercising safely. Amazing and fun workouts, good vibes. I highly recommend The Training Floor if you are looking for this kind of personal attention and not just another chain gym!
Leslie Grace
2 years ago
I found Ray through the community mom’s page. I have been going to the trading floor for close to a year. Ray, and his staff are amazing! You will be held accountable, and see results. I’m happy I made the decision to invest in my health.I feel so much better physically, and mentally.
Amos Kendrick
2 years ago
Colleen Cahill
2 years ago
Started in August and can’t say enough about the level of personalization and care.I am recovering from a serious shoulder injury and it’s important to feel safe but progress and that’s what happens here! I got basic strength from Physical Therapy and needed more after I was discharged. I’m at the next level with Personal Training getting real strength! Thanks Ray and team!
Dino Verardo
2 years ago
Ray and his team have created a unique, high quality fitness facility this is unmatched in the area. Ray has been ahead of the curve for years when it comes to having small group fitness classes that focus on total body workouts. The Training Floor is a fantastic place for folks at all levels that are looking for a challenge.
Alyssa Fratt
2 years ago
The Training Floor is more than just a gym, it's truly a community that cares about the people who train there. Ray (the owner) is so knowledgeable, courteous, and supportive. All the other trainers he has working here are kind and tenacious and everyone pushes you to be the best you can be. I would 1200% recommend checking out TTF - I promise you won't regret it!
Lori Khoury
3 years ago
I joined TTF about 4 months ago because I was looking for a jumpstart to bettering my physical health. TTF and it’s small group training style classes have pushed me and challenged in the best ways. I struggled with working out on my own because I wouldn’t get an effective workout in, have proper form, or change things up. Ray, the owner has been a huge reason I’ve stayed accountable and had a mental shift in prioritizing my fitness journey. Highly recommend joining this gym for a long-term positive change in your life!